Save this bodyweight movement exercise. It targets your core, arms, legs and flexibility.
Nkwain Praises
Save this bodyweight movement exercise. It targets your core, arms, legs and flexibility.
0:16
6 cardio weight loss to try at home #motivation #motivation #cardio
Nkwain Praises
6 cardio weight loss to try at home #motivation #motivation #cardio
0:47
1% #motivation, 99% #decipline
Nkwain Praises
1% #motivation, 99% #decipline
0:21
Weight loss home workout #weightlosstips #viral #pov
Nkwain Praises
Weight loss home workout #weightlosstips #viral #pov
0:12
#flexibility #weightloss
Nkwain Praises
#flexibility #weightloss
0:11
weight loss goals, stay flexible too. #weightloss #flexibility #homeworkout
Nkwain Praises
weight loss goals, stay flexible too. #weightloss #flexibility #homeworkout
0:11
10 home cardio exercises at home #cardio #homeworkout #weightloss
Nkwain Praises
10 home cardio exercises at home #cardio #homeworkout #weightloss
0:22
This works your arm, shoulders, back, core, your legs. TRY IT NOW
Nkwain Praises
This works your arm, shoulders, back, core, your legs. TRY IT NOW
0:11
In 10 days you will start to feel it, in 20 days you will start see, in a month you will love it
Nkwain Praises
In 10 days you will start to feel it, in 20 days you will start see, in a month you will love it
0:17
Full body workout, start small don't chase perfection #motivation #fullbodyworkout #weightloss
Nkwain Praises
Full body workout, start small don't chase perfection #motivation #fullbodyworkout #weightloss
0:31
Try this weight loss home workout and thank yourself. #homeworkout #motivation #weightloss
Nkwain Praises
Try this weight loss home workout and thank yourself. #homeworkout #motivation #weightloss
0:15
Weight loss home workout #weightloss #homeworkout
Nkwain Praises
Weight loss home workout #weightloss #homeworkout
0:33
Fear is a teacher and I don't skip class
Nkwain Praises
Fear is a teacher and I don't skip class
0:16
Get shredded from home
Nkwain Praises
Get shredded from home
0:21
Get rid of that side, under, upper belly fat
Nkwain Praises
Get rid of that side, under, upper belly fat
0:26
it's just simple, move your body
Nkwain Praises
it's just simple, move your body
0:07
How to get into shape with this simple moves
Nkwain Praises
How to get into shape with this simple moves
0:20
Best simple lazy abs workout #calisthenics #motivation
Nkwain Praises
Best simple lazy abs workout #calisthenics #motivation
0:39
Quick abs core workout at home #motivation #absworkout
Nkwain Praises
Quick abs core workout at home #motivation #absworkout
0:22
The best kegel exercise for men 🍆
Nkwain Praises
The best kegel exercise for men 🍆
0:17
How to get rid of belly fat
Nkwain Praises
How to get rid of belly fat
0:15
kegel exercise for men
Nkwain Praises
kegel exercise for men
0:17
The daily 50 challenge #calisthenics #fullbodyworkout #gym
Nkwain Praises
The daily 50 challenge #calisthenics #fullbodyworkout #gym
0:14
Say goodbye to Belly and Arm fat. 30 reps daily. #calisthenics #consistency
Nkwain Praises
Say goodbye to Belly and Arm fat. 30 reps daily. #calisthenics #consistency
0:27
try it 🔥 #calisthenics #homeworkout #sports
Nkwain Praises
try it 🔥 #calisthenics #homeworkout #sports
0:25
These 5 workout variations Works almost every part of your body, try it 🔥
Nkwain Praises
These 5 workout variations Works almost every part of your body, try it 🔥
0:46
This workout targets almost all parts of your body with no equipment no big space, try it.
Nkwain Praises
This workout targets almost all parts of your body with no equipment no big space, try it.
0:23
What is calisthenics!?#calisthenics #homeworkout #bodyweighttraining
Nkwain Praises
What is calisthenics!?#calisthenics #homeworkout #bodyweighttraining
1:01
Let's go 💪🏿 #calisthenics #motivation
Nkwain Praises
Let's go 💪🏿 #calisthenics #motivation
0:21
This is how I practice on simple yet effective workout coordination
Nkwain Praises
This is how I practice on simple yet effective workout coordination
0:09
Bear side kick. It works your legs, core, hands, mobility and coordination.
Nkwain Praises
Bear side kick. It works your legs, core, hands, mobility and coordination.
0:11
Do this if you want solid legs, hands, shoulders, thighs, it works almost every part of your body
Nkwain Praises
Do this if you want solid legs, hands, shoulders, thighs, it works almost every part of your body
0:11
Try this homework to work on your legs, core, shoulders, your back and your mindset
Nkwain Praises
Try this homework to work on your legs, core, shoulders, your back and your mindset
0:28
Add this to your core and shoulder exercise 🔥
Nkwain Praises
Add this to your core and shoulder exercise 🔥
0:09
Try this workout if you want to work on your core, stamina and legs 30 rep each #homeworkout
Nkwain Praises
Try this workout if you want to work on your core, stamina and legs 30 rep each #homeworkout
0:11
Look at my transformation physique 😤😎🔥🔥 #phonk #calisthenics #motivation #exercise
Nkwain Praises
Look at my transformation physique 😤😎🔥🔥 #phonk #calisthenics #motivation #exercise
0:10
Try this Push Up challenge #pushupchallenge #pushupchallenge #calisthenics #power
Nkwain Praises
Try this Push Up challenge #pushupchallenge #pushupchallenge #calisthenics #power
0:39
Core workout challenge #calisthenics #motivation #homeworkout
Nkwain Praises
Core workout challenge #calisthenics #motivation #homeworkout
0:18
Hit the beat workouts are so cool, try it #hitthebeat #calisthenics #homeworkout
Nkwain Praises
Hit the beat workouts are so cool, try it #hitthebeat #calisthenics #homeworkout
0:17
Try this push challenge #calisthenics #motivation #sports
Nkwain Praises
Try this push challenge #calisthenics #motivation #sports
0:16
This workout targets your arms, legs, abs, core, shoulder, coordination, mobility and your mind.
Nkwain Praises
This workout targets your arms, legs, abs, core, shoulder, coordination, mobility and your mind.
0:08
Instead of regular squats try these moves #calisthenics #homeworkout
Nkwain Praises
Instead of regular squats try these moves #calisthenics #homeworkout
0:25
No way you’ll do this for 30 days and not see abs. Prove me wrong #shorts #calisthenics #motivation
Nkwain Praises
No way you’ll do this for 30 days and not see abs. Prove me wrong #shorts #calisthenics #motivation
0:24
Natural workout for abs, muscle, strength, mobility and balance #calisthenics #motivation
Nkwain Praises
Natural workout for abs, muscle, strength, mobility and balance #calisthenics #motivation
0:27
Discipline Over Motivation | Calisthenics Workout for Mental Toughness & Real Strength
Nkwain Praises
Discipline Over Motivation | Calisthenics Workout for Mental Toughness & Real Strength
0:29
Mike Tyson Push-Up with Kick | Explosive Bodyweight Workout for Strength & Mobility, 🔥#calisthenics
Nkwain Praises
Mike Tyson Push-Up with Kick | Explosive Bodyweight Workout for Strength & Mobility, 🔥#calisthenics
0:22
No Weapon? Become One | Calisthenics Strength, Discipline & Bodyweight Power
Nkwain Praises
No Weapon? Become One | Calisthenics Strength, Discipline & Bodyweight Power
0:28
Calisthenics body, home workouts results, modern day warrior, consistency
Nkwain Praises
Calisthenics body, home workouts results, modern day warrior, consistency
0:15
Calisthenics | No Gym, No Excuses – Bodyweight Fitness, Motivation & Daily Strength
Nkwain Praises
Calisthenics | No Gym, No Excuses – Bodyweight Fitness, Motivation & Daily Strength
1:41
No Gym Needed: Full Body Calisthenics Workout for Strength & Mobility #Calisthenics
Nkwain Praises
No Gym Needed: Full Body Calisthenics Workout for Strength & Mobility #Calisthenics
0:13
Home workouts at it's finest, this exercise targets every part of your body, without an equipment
Nkwain Praises
Home workouts at it's finest, this exercise targets every part of your body, without an equipment
0:33
Home workouts Calisthenics, no equipment needed no big space needed,just you and your will
Nkwain Praises
Home workouts Calisthenics, no equipment needed no big space needed,just you and your will
0:21
Easy soft calisthenics moves, it Works your legs, core,and even my mindset,No gym. No equipment.
Nkwain Praises
Easy soft calisthenics moves, it Works your legs, core,and even my mindset,No gym. No equipment.
0:25
This exercise works almost every part of your body with equipment and without much space, try it 🔥
Nkwain Praises
This exercise works almost every part of your body with equipment and without much space, try it 🔥
0:32
Consistency over perfection, home workouts made easy. Modern day warrior 😀
Nkwain Praises
Consistency over perfection, home workouts made easy. Modern day warrior 😀
0:40
Home workout that targets your legs, your back, your core, your shoulders no equipment, try it 🔥
Nkwain Praises
Home workout that targets your legs, your back, your core, your shoulders no equipment, try it 🔥
0:11
No gym, No problem.No time? Find it anyway.I built this with late night calisthenics, 30 mins a day.
Nkwain Praises
No gym, No problem.No time? Find it anyway.I built this with late night calisthenics, 30 mins a day.
0:26
#homeworkout #calisthenics #bodyweighttraining
Nkwain Praises
#homeworkout #calisthenics #bodyweighttraining
0:27
Pushup challenge. Can you push through.
Nkwain Praises
Pushup challenge. Can you push through.
0:36