Back In Prime Fitness
Guys want that V shape back that you can see through a T-Shirt…here is how you get it done friends!
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Back In Prime Fitness
want to end your leg routine with a burn you will never forget,this superset finisher is the 💣
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Back In Prime Fitness
My FAV leg day finishers. Hack Squat/ Body Weight Walking Lunge. Set your quads and glutes on 🔥!
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Back In Prime Fitness
Slow cardio makes you soft and skinny…fast cardio makes you hard and SEXY
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Back In Prime Fitness
Mixing Drop Sets with Failure Reps…if you don’t get results it’s because you didn’t even go.💪🏼🔥
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Back In Prime Fitness
Low weight high Reps….watch them Delts POP
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Back In Prime Fitness
September 1, 2022
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Back In Prime Fitness
Every morning workout starts like this :Protein Shake for easy fast may the gains be with you!
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Back In Prime Fitness
If your not gaining, it’s because your not failing…as in your not REP’n Till Failure
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Back In Prime Fitness
What Bicep Exercise is 👑?!?!
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Back In Prime Fitness
The best bicep exercise you never knew ex sister. Blow those gunnz up without doing one bicep curl!
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Back In Prime Fitness
My favorite Chest and Tri Finisher.🔥🔥🔥🔥🔥🔥
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Back In Prime Fitness
Achieving Failure Reps from Tricep Extensions on Cable Station. (
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Back In Prime Fitness
Preacher Curls until Failure with plate strip recovery method. (Not a Drop Set!!!)
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Back In Prime Fitness
How easy is it to “Start” your custom workout routine with the Back In Prime Fitness App? This easy!
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Back In Prime Fitness
Power Cookie Recipe!
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Back In Prime Fitness
Midtown Fitness’s own Alex S bringing the house down at the Big Sky Event!
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Back In Prime Fitness
Truck Driver Delt Finisher
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Back In Prime Fitness
Mid Cable Chest Fly
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Back In Prime Fitness
High Cable Chest Fly
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Back In Prime Fitness
Hack Squat with Yoga Ball
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Back In Prime Fitness
These chicken legs have got to go!
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Back In Prime Fitness
Reverse Grip Barbell Bent Over Row
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Back In Prime Fitness
Barbell/EZ Bar Skull Crushers
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Back In Prime Fitness
Barbell reverse grip bent over row
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Back In Prime Fitness
Oblique Finishers.
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Back In Prime Fitness
Lunges on Smith Machine
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Back In Prime Fitness
Hack Squat
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Back In Prime Fitness
Behind Back Cable Curl
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Back In Prime Fitness
Pistol Grip Lat Pulldown
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Back In Prime Fitness
Cable Kneeling Crunch
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Back In Prime Fitness
Leg extensions
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Back In Prime Fitness
Barbell Straight Leg Deadlifts
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Back In Prime Fitness
Cable Tricep Extension
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Back In Prime Fitness
Standing Calf Raise on Smith Machine
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Back In Prime Fitness
Back Extensions with Band
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Back In Prime Fitness
Walking Lunges with Kettle Bell
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Back In Prime Fitness
Sit-Up added weight
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Back In Prime Fitness
Wide Grip Lat Pull Down
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Back In Prime Fitness
Cable Overhead Tricep Extension
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Back In Prime Fitness
Reverse Fly on Pec Deck
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Back In Prime Fitness
Chest Fly on Pec Deck
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Back In Prime Fitness
Dumbbell Skull Crushers
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Back In Prime Fitness
Seated Dumbbell Overhead Press
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Back In Prime Fitness
Bench Press
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Back In Prime Fitness
Hamstring Curl
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Back In Prime Fitness
Seated Upward Leg Press
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Back In Prime Fitness
Hip Thrust with Plate
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Back In Prime Fitness
Barbel Squat
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Back In Prime Fitness
Body Weight Row
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Back In Prime Fitness
If you don’t love your Cardio, your doing it wrong.
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Back In Prime Fitness
Say “No”to boring Cardio!
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Back In Prime Fitness
Traps are on point! Alex on her way to being competition ready! 💪🏼🔥
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Back In Prime Fitness
Getting Fit In Your Thirties, and Beyond | Inexpensive Personal Training | Back In Prime Fitness
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Back In Prime Fitness
Drop set Push-Up Finishers
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Back In Prime Fitness
Kettle Bell Side Extensions
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Back In Prime Fitness
Straight Bar Bicep Curl
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Back In Prime Fitness
Seated Close Grip Row
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Back In Prime Fitness
Dumbbell Hammer Curls
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Back In Prime Fitness
Dumbbell Skull Crushers
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Back In Prime Fitness
Overhead Press with Straight Bar or Barbell
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Back In Prime Fitness
Pectoral Flys on the Pec Deck
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Back In Prime Fitness
Reverse Fly/ Rear Delt Fly
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Back In Prime Fitness
High Cable Overhead Tricep Extension
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Back In Prime Fitness
Medicine Ball Reverse Crunch
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Back In Prime Fitness
Skull Crushers with Straight Bar
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Back In Prime Fitness
Barbell Squat and Medicine Ball Incline Sit-Up Superset
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Back In Prime Fitness
Walking Lunges with Straight Bar.
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Back In Prime Fitness
Lower Back Extensions with Power Bands.
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Back In Prime Fitness
Peck Deck Rear Delt Fly
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Back In Prime Fitness
Standing Calf Raises on the Smith Machine. Plates and Bands for resistance.
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Back In Prime Fitness
Pec Deck Chest Fly
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Back In Prime Fitness
Get your Devout Nutrition Discount by using JJBJ10 at the register!
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Back In Prime Fitness
Front Squats on the Smith Machine with bands for added peak resistance.
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Back In Prime Fitness
Power Couple Routine! Available on Back In Prime Fitness App.
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Back In Prime Fitness
Incline Bench/Chest Press
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Back In Prime Fitness
Underhand Grip Rows for Back, Traps and Biceps
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Back In Prime Fitness
Shoulder finisher that should be in every cutting and toning routine!
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Back In Prime Fitness
Preacher Curls with EZ Bar
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Back In Prime Fitness
Overhead Cable Curl for Optimal Bicep Growth.💪🏼
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Back In Prime Fitness
Body weight Bicep Finishers using TRX Bands.
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Back In Prime Fitness
Straight Bar Bicep Curl
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Back In Prime Fitness
Incline Dumbbell Chest Press
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Back In Prime Fitness
3 Exercises to get your abs ready for “No-Shirt” Season!
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Back In Prime Fitness
Dumbbell Lateral Raise
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Back In Prime Fitness
Side Extension with Kettle Bell is one of the best ways to work those love handles away!
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Back In Prime Fitness
Barbell Squat using squat rack
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Back In Prime Fitness
You want me to eat WHAT?
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Back In Prime Fitness
Slim Tummy Trick #2
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Back In Prime Fitness
89 Days Until Summer! Here’s What You Need To Do Now…
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Back In Prime Fitness
90 Second Power Breakfast Hack!
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Back In Prime Fitness
Shred your Back and Shoulders while getting Bigger Arms!
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Back In Prime Fitness
Dessert that gets you Ripped💪🏼
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Back In Prime Fitness
Flat Tummy Tricks
2:14
Back In Prime Fitness
If Everyday Was Arm Day! 💪🏼
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Back In Prime Fitness
Got Milk? 💪🏼🔥
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