Reactive Lateral Shuffle/Retreating Lateral Run
Foundation First Performance
Reactive Lateral Shuffle/Retreating Lateral Run
0:10
Continuous retreating lateral run
Foundation First Performance
Continuous retreating lateral run
0:16
Stronger Throws, Smarter Shots | Core-to-Overhead Strength for Athletes
Foundation First Performance
Stronger Throws, Smarter Shots | Core-to-Overhead Strength for Athletes
0:18
Explosive hips + balance = quicker acceleration & safer landings 🏆
Foundation First Performance
Explosive hips + balance = quicker acceleration & safer landings 🏆
0:24
Ultimate Sandbag Pullover + Deadbug | Core Stability for Faster Cuts & Acceleration
Foundation First Performance
Ultimate Sandbag Pullover + Deadbug | Core Stability for Faster Cuts & Acceleration
0:19
18” Box Split Squat Jump w/pause. Build explosive single Leg power and landing control.
Foundation First Performance
18” Box Split Squat Jump w/pause. Build explosive single Leg power and landing control.
0:16
💥 Overhead Sandbag March | Build Strong Shoulders, Core Stability & Balance
Foundation First Performance
💥 Overhead Sandbag March | Build Strong Shoulders, Core Stability & Balance
0:20
💥 Med Ball Bound → Side Toss builds explosive hip-to-core power that transfers to game speed play.
Foundation First Performance
💥 Med Ball Bound → Side Toss builds explosive hip-to-core power that transfers to game speed play.
0:17
Ultimate Sandbag Marching Around-the-Worlds | Core, Balance & Athletic Power
Foundation First Performance
Ultimate Sandbag Marching Around-the-Worlds | Core, Balance & Athletic Power
0:22
Alternating Med Ball Shot-Out Throws | Build Game Speed Power
Foundation First Performance
Alternating Med Ball Shot-Out Throws | Build Game Speed Power
0:12
Ultimate Sandbag Pressout Single-Leg Squat | Build Glute Power & Stability
Foundation First Performance
Ultimate Sandbag Pressout Single-Leg Squat | Build Glute Power & Stability
0:27
💪 TRX + Ultimate Sandbag Hip Extension & Curl for Athletes💪🏻
Foundation First Performance
💪 TRX + Ultimate Sandbag Hip Extension & Curl for Athletes💪🏻
0:17
@FoundationFirstPerformance
Foundation First Performance
@FoundationFirstPerformance
0:25
@lFoundationFirstPerformance
Foundation First Performance
@lFoundationFirstPerformance
0:11
USB Chop Progressions for Athletes | Build Speed/Power.Two progressions every athlete should master.
Foundation First Performance
USB Chop Progressions for Athletes | Build Speed/Power.Two progressions every athlete should master.
0:09
Building Game-Changing Athletes Starts with Core Connection
Foundation First Performance
Building Game-Changing Athletes Starts with Core Connection
0:09
Ultimate Sandbag Crossover Deadlift | Build Hip Strength & Core Stability for Female Athletes
Foundation First Performance
Ultimate Sandbag Crossover Deadlift | Build Hip Strength & Core Stability for Female Athletes
0:13
💥 Explosive Upper Body Power | Half-Kneeling Medicine Ball Throws 💥 #power #athlete #medball
Foundation First Performance
💥 Explosive Upper Body Power | Half-Kneeling Medicine Ball Throws 💥 #power #athlete #medball
0:13
Deceleration Technique for Athletes | Proper Form & Common Mistakes
Foundation First Performance
Deceleration Technique for Athletes | Proper Form & Common Mistakes
2:27
Speed Starts With Strength | Foundation First Performance
Foundation First Performance
Speed Starts With Strength | Foundation First Performance
0:10
The Secret to Explosive Speed? Deceleration! | 5 Keys to Unlock Game Speed
Foundation First Performance
The Secret to Explosive Speed? Deceleration! | 5 Keys to Unlock Game Speed
3:01
Band Resisted Shuffle
Foundation First Performance
Band Resisted Shuffle
0:06
Foundation First Performance Origin Story. Creatting Next Gen Speed, Strength and Confidence.
Foundation First Performance
Foundation First Performance Origin Story. Creatting Next Gen Speed, Strength and Confidence.
4:13