Quadruped I’s
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Quadruped I’s
0:59
Birth prep: hip flexor to hamstring rockback
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Birth prep: hip flexor to hamstring rockback
0:53
Birth prep: adductor rockbacks
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Birth prep: adductor rockbacks
0:51
Birth prep: 90/90 hip mobility
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Birth prep: 90/90 hip mobility
1:01
Birth prep: Quadruped rockbacks with IR
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Birth prep: Quadruped rockbacks with IR
0:22
Birth prep: Deep supported squat for pelvic floor release
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Birth prep: Deep supported squat for pelvic floor release
0:45
Birth prep: deep squat with thoracic rotation
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Birth prep: deep squat with thoracic rotation
0:49
Wall Angels
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Wall Angels
1:01
Seated Cervical Retractions
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Seated Cervical Retractions
0:57
Thread the Needle
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Thread the Needle
1:01
Banded Shoulder External Rotation
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Banded Shoulder External Rotation
1:00
Loop band lat pulldowns
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Loop band lat pulldowns
0:59
Diagonal Band Pull Aparts
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Diagonal Band Pull Aparts
1:01
Cervical Retractions for Forward Head Position
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Cervical Retractions for Forward Head Position
1:01
Bow and Arrows with Resistance
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Bow and Arrows with Resistance
0:58
Thoracic Bridge
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Thoracic Bridge
1:00
Third Trimester Upper Body Strength Exercises
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Third Trimester Upper Body Strength Exercises
3:20
3 Lower Body Strength Exercises for Pregnancy
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3 Lower Body Strength Exercises for Pregnancy
5:02
Third Trimester Pregnancy Pelvic Floor Stretches to Prep for Birth
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Third Trimester Pregnancy Pelvic Floor Stretches to Prep for Birth
6:49
Third Trimester Pregnancy Exercises for a Strong Core
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Third Trimester Pregnancy Exercises for a Strong Core
9:26
Easy Desk Stretches for Stiffness
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Easy Desk Stretches for Stiffness
0:41
Exercises for a Weak or Achy Lower Back
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Exercises for a Weak or Achy Lower Back
0:50
Quick At Home Core Workout
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Quick At Home Core Workout
0:49
Shoulder Pain when Lifting??
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Shoulder Pain when Lifting??
0:56
Thoracic Extension Mobilzation on the Bench
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Thoracic Extension Mobilzation on the Bench
0:17
Thoracic Extension Mobilization
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Thoracic Extension Mobilization
0:14
Breathing Exercise for Post-Covid Lung Problems
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Breathing Exercise for Post-Covid Lung Problems
4:29
Downward Dog Exercise for Shoulder Mobility
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Downward Dog Exercise for Shoulder Mobility
2:28
My Morning Exercise Routine for Low Back Stiffness and Hip Tightness
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My Morning Exercise Routine for Low Back Stiffness and Hip Tightness
4:13