Sonia Jhas
How I stay productive working hybrid with Staples Canada
3:24
Sonia Jhas
SJ MOMENTUM: My Free Wellness Resources Are Available Now!
0:19
Sonia Jhas
Bodyweight Cardio Blast #shorts
0:22
Sonia Jhas
Super Easy High-Protein Breakfast! #shorts
0:24
Sonia Jhas
Vision boards are OUT. Let's talk success boards instead!
4:07
Sonia Jhas
My 5am Morning Routine
7:47
Sonia Jhas
Quick Energy Bites! #shorts
0:38
Sonia Jhas
New Year, (Not So) New You
4:10
Sonia Jhas
Sweet & Spicy Cashews. #shorts
0:39
Sonia Jhas
Breakfast cake? Yes, please!
0:31
Sonia Jhas
I called off my wedding, I quit my job, and I cut my hair. | Sonia Jhas | TEDxDupreePark #shorts
0:23
Sonia Jhas
Easy Egg Bites #shorts
0:30
Sonia Jhas
Where do the happy people live? | Sonia Jhas | TEDxDupreePark | Behind the TEDx Talk
1:10
Sonia Jhas
Sticking to your New Year's goals!
5:09
Sonia Jhas
Social Media = Indian Parents | Sonia Jhas | TEDxDupreePark #shorts
0:19
Sonia Jhas
The BEST Chocolate Chip Muffins #shorts
0:31
Sonia Jhas
Lower Body Meltdown! #shorts
0:17
Sonia Jhas
Delish Chocolate Energy Bites #shorts
0:32
Sonia Jhas
Reset your fall workout plan!
6:06
Sonia Jhas
Quick Core Workout #shorts
0:21
Sonia Jhas
The easiest at-home stability ball workout
5:40
Sonia Jhas
Healthy Lemon Chia Creme Brulee! #shorts
0:31
Sonia Jhas
My Go-To Glam #shorts
0:20
Sonia Jhas
Resetting your health and wellness goals
4:45
Sonia Jhas
Quick Full Body Blast! #shorts
0:14
Sonia Jhas
Green Goddess Dressing #shorts
0:28
Sonia Jhas
Step up your workout!
5:17
Sonia Jhas
Easy, No-Bake Carrot Cake Bites! #shorts
0:28
Sonia Jhas
Top tips for a wellness reset
8:46
Sonia Jhas
A crazy effective core exercise you've probably never done before
1:14
Sonia Jhas
Which look is your favourite? #shorts
0:13
Sonia Jhas
Working out on a budget
5:14
Sonia Jhas
Workouts for dorm rooms & other small spaces
4:25
Sonia Jhas
Working out with household items
7:46
Sonia Jhas
No gym? How to workout at home without equipment
6:24
Sonia Jhas
Working out at home with kids
5:45
Sonia Jhas
How to tailor a wellness regimen to your lifestyle.
6:39
Sonia Jhas
#SoniaCertified Holiday Gift Guide
4:18
Sonia Jhas
Alumier MD Skincare
6:00
Sonia Jhas
Alumier MD sunscreen
5:24
Sonia Jhas
No Bake Energy Bites
5:35
Sonia Jhas
Squat Variations
0:30
Sonia Jhas
Tutorial - Dips
3:30
Sonia Jhas
Review - CLIF Nut Butter Filled Energy Bars
4:30
Sonia Jhas
Review - Mac Studio Fix
4:29
Sonia Jhas
Killer Boxing Workout With Charan!
3:22
Sonia Jhas
It's About How Many Times You Get Back Up!
0:38
Sonia Jhas
Upper Body + Core Workout
0:30
Sonia Jhas
Be Realistic About Your Progress
0:59
Sonia Jhas
How To Make A Nutritious (But Delicious) Salad!
5:05
Sonia Jhas
How I Make My Toddler's Green Smoothies
3:47
Sonia Jhas
Review - Simply Protein Bars
1:39
Sonia Jhas
Crustless Italian Quiche
4:22
Sonia Jhas
Tutorial - Squats
3:12
Sonia Jhas
Max Out Your Muscles With Gliders
2:39
Sonia Jhas
Full Body Blast
3:11
Sonia Jhas
Jump Squats + Modified Jacks + Scissor Jumps
0:31
Sonia Jhas
Lateral Bench Hop
0:49
Sonia Jhas
Mountain Climbers With Gliders
0:16
Sonia Jhas
Mountain Climbers On A Treadmill
0:16
Sonia Jhas
Simple Changes Can Have A Huge Impact
0:42
Sonia Jhas
What Would You Do If You Knew You Couldn't Fail?
0:41
Sonia Jhas
If You Wait For Perfect Conditions, You'll Never Get Anything Done.
1:00
Sonia Jhas
Do It NOW!
0:30
Sonia Jhas
Plank Jack + Renegade Row
0:31
Sonia Jhas
Sonia Jhas - Behind the Scenes
0:28