The Real Reason Gen Z Is So Tired
GENSHIFT - Mental
The Real Reason Gen Z Is So Tired
13:18
CBT For Gen Z Rewire Your Brain Step by Step
GENSHIFT - Mental
CBT For Gen Z Rewire Your Brain Step by Step
12:13
Why Your Childhood Shapes Your Relationships (Explained)
GENSHIFT - Mental
Why Your Childhood Shapes Your Relationships (Explained)
12:05
Dopamine Detox How To Reset Your Brain
GENSHIFT - Mental
Dopamine Detox How To Reset Your Brain
12:34
Why Gen Z Is So Lonely (It’s Not Your Fault)
GENSHIFT - Mental
Why Gen Z Is So Lonely (It’s Not Your Fault)
11:51
Gen Z at Work: The Performance vs. The Reality
GENSHIFT - Mental
Gen Z at Work: The Performance vs. The Reality
11:56
Stop Trying To Empty Your Mind: The Meditation Myth
GENSHIFT - Mental
Stop Trying To Empty Your Mind: The Meditation Myth
14:13
Hustle Culture Is A Scam: The Story of a Quiet Quitter
GENSHIFT - Mental
Hustle Culture Is A Scam: The Story of a Quiet Quitter
12:05
Digital Love: Will We Ever Find Real Love?
GENSHIFT - Mental
Digital Love: Will We Ever Find Real Love?
11:33
Gen Z & The Comparison Trap (Explained)
GENSHIFT - Mental
Gen Z & The Comparison Trap (Explained)
14:42
The Rise of the Gen Z Personality Is A Trap
GENSHIFT - Mental
The Rise of the Gen Z Personality Is A Trap
13:01
Brain Rot: Why Gen Z Can't Focus Anymore
GENSHIFT - Mental
Brain Rot: Why Gen Z Can't Focus Anymore
12:59
The Gen Z Psychosis Epidemic Is Getting Worse
GENSHIFT - Mental
The Gen Z Psychosis Epidemic Is Getting Worse
13:27
The Gen Z Loneliness Crisis: The Real Cause
GENSHIFT - Mental
The Gen Z Loneliness Crisis: The Real Cause
12:11
Stop Doomscrolling: Gen Z's Guide To Mental Resilience
GENSHIFT - Mental
Stop Doomscrolling: Gen Z's Guide To Mental Resilience
14:37
The Rise of Spiritual Tech: Astrology, Tarot, and Gen Z
GENSHIFT - Mental
The Rise of Spiritual Tech: Astrology, Tarot, and Gen Z
10:45
Undiagnosed ADHD: Why Gen Z Feels Broken & Overwhelmed
GENSHIFT - Mental
Undiagnosed ADHD: Why Gen Z Feels Broken & Overwhelmed
13:06
Overthinking Is A Habit: Gen Z's Guide To Rewiring The Brain
GENSHIFT - Mental
Overthinking Is A Habit: Gen Z's Guide To Rewiring The Brain
12:43
Gen Z Mental Health Is Getting Worse: It’s Systemic, Not Personal
GENSHIFT - Mental
Gen Z Mental Health Is Getting Worse: It’s Systemic, Not Personal
12:00
How To Work When You Can't Afford To Rest (The Gen Z Survival Guide)
GENSHIFT - Mental
How To Work When You Can't Afford To Rest (The Gen Z Survival Guide)
14:54
The Autism Surge In Gen Z: Not A Crisis, A Revolution
GENSHIFT - Mental
The Autism Surge In Gen Z: Not A Crisis, A Revolution
13:23
Self-Esteem Is A Lie: Gen Z's Guide To Unshakeable Confidence
GENSHIFT - Mental
Self-Esteem Is A Lie: Gen Z's Guide To Unshakeable Confidence
12:12
Gen Z’s "Locking In" Obsession: Hustle Culture 2.0 Exposed
GENSHIFT - Mental
Gen Z’s "Locking In" Obsession: Hustle Culture 2.0 Exposed
11:44
The Loneliness Epidemic: Why Gen Z Is Isolated & How To Fix It
GENSHIFT - Mental
The Loneliness Epidemic: Why Gen Z Is Isolated & How To Fix It
14:11
The Hidden Reason Gen Z Is So Lonely (It’s A Survival Signal)
GENSHIFT - Mental
The Hidden Reason Gen Z Is So Lonely (It’s A Survival Signal)
14:30
Anti-Fraud Journal: Gen Z's CBT Tool To Beat Imposter Syndrome
GENSHIFT - Mental
Anti-Fraud Journal: Gen Z's CBT Tool To Beat Imposter Syndrome
12:10
CBT For Gen Z: Rewire Your Brain & End The Doom Loop
GENSHIFT - Mental
CBT For Gen Z: Rewire Your Brain & End The Doom Loop
12:13
Gen Z Feels Behind: The Truth About Comparison
GENSHIFT - Mental
Gen Z Feels Behind: The Truth About Comparison
13:00
Gen Z Is Extremely Lonely – And No One Notices
GENSHIFT - Mental
Gen Z Is Extremely Lonely – And No One Notices
11:51
Gen Z Mental Health Is Getting Worse — And It’s Not Our Fault
GENSHIFT - Mental
Gen Z Mental Health Is Getting Worse — And It’s Not Our Fault
12:00
Is Loneliness the New Global Pandemic
GENSHIFT - Mental
Is Loneliness the New Global Pandemic
13:10
BRAIN ROT: How Gen Z Lost Control of Their Minds
GENSHIFT - Mental
BRAIN ROT: How Gen Z Lost Control of Their Minds
12:59
The Rise of the Gen Z Personality
GENSHIFT - Mental
The Rise of the Gen Z Personality
13:01
The Gen Z Psychosis Epidemic Is a Disaster
GENSHIFT - Mental
The Gen Z Psychosis Epidemic Is a Disaster
13:27
How to Work When Your Mental Health Is Suffering
GENSHIFT - Mental
How to Work When Your Mental Health Is Suffering
12:58
Why Gen Z Has the Poorest Mental Health of Any Generation
GENSHIFT - Mental
Why Gen Z Has the Poorest Mental Health of Any Generation
14:05
Can Gen Z Handle Adulthood?
GENSHIFT - Mental
Can Gen Z Handle Adulthood?
13:29
Gen Z Mental Health Crisis Got Worse...
GENSHIFT - Mental
Gen Z Mental Health Crisis Got Worse...
12:00
How “Locking In” Became Gen Z’s New Hustle Culture
GENSHIFT - Mental
How “Locking In” Became Gen Z’s New Hustle Culture
11:44
The Gen Z Loneliness Epidemic…
GENSHIFT - Mental
The Gen Z Loneliness Epidemic…
12:11
Astrology, Tarot & The Rise of Spiritual Tech
GENSHIFT - Mental
Astrology, Tarot & The Rise of Spiritual Tech
10:45
What's REALLY Behind the Surge in Autism Rates Among Gen Z?
GENSHIFT - Mental
What's REALLY Behind the Surge in Autism Rates Among Gen Z?
13:23
Why EVERYONE In Gen Z Feels Behind (It's Not Just You)
GENSHIFT - Mental
Why EVERYONE In Gen Z Feels Behind (It's Not Just You)
13:00
The Future of Friendship: Can We Solve the Loneliness Epidemic?
GENSHIFT - Mental
The Future of Friendship: Can We Solve the Loneliness Epidemic?
14:11
Digital Love: Will We Ever Be Satisfied With Relationships?
GENSHIFT - Mental
Digital Love: Will We Ever Be Satisfied With Relationships?
11:33
BRAIN ROT | Why You Are Losing Control Of Your Brain?
GENSHIFT - Mental
BRAIN ROT | Why You Are Losing Control Of Your Brain?
12:59
The Anti-Hustle Economy: Will "Passion Projects" Replace Careers?
GENSHIFT - Mental
The Anti-Hustle Economy: Will "Passion Projects" Replace Careers?
12:04
The AI Therapist & The Future of Mental Health
GENSHIFT - Mental
The AI Therapist & The Future of Mental Health
13:41
How I Beat Social Anxiety (The Science)
GENSHIFT - Mental
How I Beat Social Anxiety (The Science)
12:24
Gen Z Nepal: When Political Pressure Becomes Psychological Pressure
GENSHIFT - Mental
Gen Z Nepal: When Political Pressure Becomes Psychological Pressure
12:17
What I Learned from Living with Student Debt as a Gen Zer
GENSHIFT - Mental
What I Learned from Living with Student Debt as a Gen Zer
9:11
From Gamer to Graduate: A Story of Overcoming Gaming Addiction
GENSHIFT - Mental
From Gamer to Graduate: A Story of Overcoming Gaming Addiction
12:19
What's the BEST Way to Find Belonging at Work for Gen Z?
GENSHIFT - Mental
What's the BEST Way to Find Belonging at Work for Gen Z?
11:56
Navigating a "Situationship": The Ambiguity of Modern Dating
GENSHIFT - Mental
Navigating a "Situationship": The Ambiguity of Modern Dating
11:41
The HIDDEN Dangers of Chasing PERFECTION in School
GENSHIFT - Mental
The HIDDEN Dangers of Chasing PERFECTION in School
12:33
Gen Z: My Journey To Digital Disconnection
GENSHIFT - Mental
Gen Z: My Journey To Digital Disconnection
11:48
The Evolutionary Signal: Why Loneliness Hurts Like Hunger
GENSHIFT - Mental
The Evolutionary Signal: Why Loneliness Hurts Like Hunger
2:43
Gen Z: My Journey From Eco-Anxiety to Hope
GENSHIFT - Mental
Gen Z: My Journey From Eco-Anxiety to Hope
12:51
I Was a Quiet Quitter and Here's What I Learned
GENSHIFT - Mental
I Was a Quiet Quitter and Here's What I Learned
12:05
Dopamine Explained: The Brain Chemical That Makes You Want
GENSHIFT - Mental
Dopamine Explained: The Brain Chemical That Makes You Want
1:20
Flow State: The Psychology of Optimal Experience
GENSHIFT - Mental
Flow State: The Psychology of Optimal Experience
14:56
The Dopamine Loop: Why You Can’t Stop Checking Your Phone
GENSHIFT - Mental
The Dopamine Loop: Why You Can’t Stop Checking Your Phone
1:46
Gen Z: Stop Chasing Self-Esteem (Do This Instead)
GENSHIFT - Mental
Gen Z: Stop Chasing Self-Esteem (Do This Instead)
12:12
Fight, Flight, Freeze: The Science of Stress in Your Brain
GENSHIFT - Mental
Fight, Flight, Freeze: The Science of Stress in Your Brain
1:23
Gen Z: This Is Why You Feel Triggered
GENSHIFT - Mental
Gen Z: This Is Why You Feel Triggered
9:12
Mindfulness: The Truth About 'Emptying Your Mind'
GENSHIFT - Mental
Mindfulness: The Truth About 'Emptying Your Mind'
14:13
Solitude vs Loneliness: Why Being Alone Isn’t Always Bad
GENSHIFT - Mental
Solitude vs Loneliness: Why Being Alone Isn’t Always Bad
1:40
The Hidden Reason You Feel Lonely (Gen Z)
GENSHIFT - Mental
The Hidden Reason You Feel Lonely (Gen Z)
14:30
Attachment Theory: The Blueprint for Love & Relationships
GENSHIFT - Mental
Attachment Theory: The Blueprint for Love & Relationships
1:40
Dopamine: The Motivation Hack You Didn't Know
GENSHIFT - Mental
Dopamine: The Motivation Hack You Didn't Know
12:34
The Rest Deficit: Gen Z’s Hidden Cause of Burnout
GENSHIFT - Mental
The Rest Deficit: Gen Z’s Hidden Cause of Burnout
1:54
Gen Z: The SCIENCE Behind Your Exhaustion
GENSHIFT - Mental
Gen Z: The SCIENCE Behind Your Exhaustion
13:18
Why Your Childhood Shapes Your Adult Relationships
GENSHIFT - Mental
Why Your Childhood Shapes Your Adult Relationships
12:05
The Comparison Trap: Why Social Media Hijacks Your Brain
GENSHIFT - Mental
The Comparison Trap: Why Social Media Hijacks Your Brain
2:24
Unlock Your Mind: CBT For Beginners (Gen Z)
GENSHIFT - Mental
Unlock Your Mind: CBT For Beginners (Gen Z)
12:13
RSD & ADHD: Why Your Brain Feels Rejection Like Pain
GENSHIFT - Mental
RSD & ADHD: Why Your Brain Feels Rejection Like Pain
2:35
Gen Z: Stop Feeling Like A Fraud! (Beat Imposter Syndrome)
GENSHIFT - Mental
Gen Z: Stop Feeling Like A Fraud! (Beat Imposter Syndrome)
12:10
Gen Z: This Is How To Beat Overthinking!
GENSHIFT - Mental
Gen Z: This Is How To Beat Overthinking!
12:43
Gen Z's SIMPLE Plan to TAKE BACK CONTROL
GENSHIFT - Mental
Gen Z's SIMPLE Plan to TAKE BACK CONTROL
14:37
The REAL Reason Gen Z Struggles to Express Their Pain
GENSHIFT - Mental
The REAL Reason Gen Z Struggles to Express Their Pain
13:27
Why Gen Z is TRAPPED in Comparison Mode
GENSHIFT - Mental
Why Gen Z is TRAPPED in Comparison Mode
14:42
Gen Z: Why You're Still Tired (Truth About Rest)
GENSHIFT - Mental
Gen Z: Why You're Still Tired (Truth About Rest)
14:06
Gen Z’s Secret Weapon Against Burnout
GENSHIFT - Mental
Gen Z’s Secret Weapon Against Burnout
16:26
Is Your Phone Hacking Your Brain? (Gen Z Wake-Up Call)
GENSHIFT - Mental
Is Your Phone Hacking Your Brain? (Gen Z Wake-Up Call)
13:34
What's The BIG Mistake Gen Z Makes With Anxiety
GENSHIFT - Mental
What's The BIG Mistake Gen Z Makes With Anxiety
15:10