Eat to 80% Full: Japan’s Longevity Secret (Hara Hachi Bu)
Steve
Eat to 80% Full: Japan’s Longevity Secret (Hara Hachi Bu)
13:52
Music isn’t just sound - it’s medicine #healthspan #youtubeshorts #wellness #youtubeshortsvideo
Steve
Music isn’t just sound - it’s medicine #healthspan #youtubeshorts #wellness #youtubeshortsvideo
2:00
Blue Zones: Longevity Secrets or Overhyped? What We Can Actually Learn #wellness
Steve
Blue Zones: Longevity Secrets or Overhyped? What We Can Actually Learn #wellness
17:11
How Knowledge Extends Your Healthspan (Most People Miss This)
Steve
How Knowledge Extends Your Healthspan (Most People Miss This)
13:20
Stress Is Stealing Your Healthspan — Here’s How to Take Control #youtubevideos #wellness
Steve
Stress Is Stealing Your Healthspan — Here’s How to Take Control #youtubevideos #wellness
16:47
Winter Is Here — How to Fight for Your Health, Energy & Motivation #youtubevideo
Steve
Winter Is Here — How to Fight for Your Health, Energy & Motivation #youtubevideo
12:52
6 Simple Gut Health Habits That Actually Work (No Diets, No extremes) #youtubeshorts #health
Steve
6 Simple Gut Health Habits That Actually Work (No Diets, No extremes) #youtubeshorts #health
2:37
Music Is Medicine — How Sound Improves Your Brain, Mood & Healthspan #youtubevideo
Steve
Music Is Medicine — How Sound Improves Your Brain, Mood & Healthspan #youtubevideo
17:48
Gut Health Secrets for Everyday People — Why Your Microbiome Controls More Than You Think
Steve
Gut Health Secrets for Everyday People — Why Your Microbiome Controls More Than You Think
15:46
Simple At-Home Gait Exercises for Longevity #shorts #youtubeshorts #health
Steve
Simple At-Home Gait Exercises for Longevity #shorts #youtubeshorts #health
1:41
Movement doesn’t have to stop just because you’re traveling—and this is only one option #shorts
Steve
Movement doesn’t have to stop just because you’re traveling—and this is only one option #shorts
0:26
Your Gait Is Aging You Faster Than You Think — Fix It Before It’s Too Late
Steve
Your Gait Is Aging You Faster Than You Think — Fix It Before It’s Too Late
14:26
What to Do After Eating (If You Can’t Walk)#Wellness #HealthyHabits
Steve
What to Do After Eating (If You Can’t Walk)#Wellness #HealthyHabits
2:06
Defense Wins Longevity 🏈Why Healthspan is About Losing Less #Healthspan #longevity #healthy
Steve
Defense Wins Longevity 🏈Why Healthspan is About Losing Less #Healthspan #longevity #healthy
2:08
My 2025 Healthspan Report Card (Honest Review)
Steve
My 2025 Healthspan Report Card (Honest Review)
15:01
26 Smple Health Habits for a Stronger 2026 (Start with One) #Healthspan #HealthyHabits
Steve
26 Smple Health Habits for a Stronger 2026 (Start with One) #Healthspan #HealthyHabits
2:24
26 Quick Tips for a Healthy, Strong, and Happy 2026 #healthy
Steve
26 Quick Tips for a Healthy, Strong, and Happy 2026 #healthy
14:39
Stop Setting Short-Term Health Goals
Steve
Stop Setting Short-Term Health Goals
2:52
Rest Is Not Lazy -- it is Strategic
Steve
Rest Is Not Lazy -- it is Strategic
11:34
Train Your Balance Before You Lose It #BalanceTraining #BrainHealth
Steve
Train Your Balance Before You Lose It #BalanceTraining #BrainHealth
1:15
Why "I'm Too Busy" Is Costing YOU Your Healthspan
Steve
Why "I'm Too Busy" Is Costing YOU Your Healthspan
13:56
This Habit Is Stealing Your Healthspan #screentime #digitalwellness #healthyhabits
Steve
This Habit Is Stealing Your Healthspan #screentime #digitalwellness #healthyhabits
2:31
The 4 Pillars of Healthspan (Most People Miss This)
Steve
The 4 Pillars of Healthspan (Most People Miss This)
14:04
Rest is Not Lazy - It’s Strategic #healthspan #healthandwellness #healthyaging #burnoutrecovery
Steve
Rest is Not Lazy - It’s Strategic #healthspan #healthandwellness #healthyaging #burnoutrecovery
1:48
Too Much Screen Time Is Quietly Hurting Your Healthspan
Steve
Too Much Screen Time Is Quietly Hurting Your Healthspan
13:41
“I’m Too Busy’ Is Costing You Your Health” #healthspan #healthandwellness #feelbetterlivemore
Steve
“I’m Too Busy’ Is Costing You Your Health” #healthspan #healthandwellness #feelbetterlivemore
1:28
Most people are dehydrated (are you?)#hydration #drinkmorewater #healthyhabits
Steve
Most people are dehydrated (are you?)#hydration #drinkmorewater #healthyhabits
1:22
8 Most Common Weight lifting mistakes & the Simple Fixes
Steve
8 Most Common Weight lifting mistakes & the Simple Fixes
17:36
How Much Water Have You Drank Today? (It Matters More Than You Think)
Steve
How Much Water Have You Drank Today? (It Matters More Than You Think)
18:29
I Don’t Skip Movement on Vacation #mindsetshift #vacationfitness #healthspan #motivation
Steve
I Don’t Skip Movement on Vacation #mindsetshift #vacationfitness #healthspan #motivation
0:27
Train Your Balance Before You Lose It
Steve
Train Your Balance Before You Lose It
11:19
This Walking Hack Changes Everything #healthspan #walking #backwardswalking #walkingworkout
Steve
This Walking Hack Changes Everything #healthspan #walking #backwardswalking #walkingworkout
1:13
Sunlight Is Free — Yet We Avoid It #healthandwellness #healthyhabits #sunandwellness
Steve
Sunlight Is Free — Yet We Avoid It #healthandwellness #healthyhabits #sunandwellness
1:03
Why You NEED Sunlight for Better Health
Steve
Why You NEED Sunlight for Better Health
19:54
Start Now — Not Monday, Not January. #StartNow #MotivationReset
Steve
Start Now — Not Monday, Not January. #StartNow #MotivationReset
1:31
Vacation Mode… But Make It Biohacked!
Steve
Vacation Mode… But Make It Biohacked!
12:05
Why 60 Seconds of Intensity Beats 60 Minutes of Activity #HighIntensity #ShortWorkouts #LZ23Strength
Steve
Why 60 Seconds of Intensity Beats 60 Minutes of Activity #HighIntensity #ShortWorkouts #LZ23Strength
1:46
Show Up. Lift. Repeat. #healthspan #healthandwellness #weightlifting #strengthtraining
Steve
Show Up. Lift. Repeat. #healthspan #healthandwellness #weightlifting #strengthtraining
0:48
Nitric Oxide Explained: The Molecule That Keeps You Young
Steve
Nitric Oxide Explained: The Molecule That Keeps You Young
17:11
Unlock Your VO2 Max- Norwegian 4 x 4 #vo2max #Norwegian4x4 #healthspan #workoutmotivation
Steve
Unlock Your VO2 Max- Norwegian 4 x 4 #vo2max #Norwegian4x4 #healthspan #workoutmotivation
0:41
Think You’re Too Old to Start Exercising? Think Again
Steve
Think You’re Too Old to Start Exercising? Think Again
17:09
Winter Is Coming For Your Motivation- Fight Back! #mindsetshift #coldweatherhabits
Steve
Winter Is Coming For Your Motivation- Fight Back! #mindsetshift #coldweatherhabits
0:43
Eat the Frog. Own the Day. #lz23strength #motivation #healthandwellness
Steve
Eat the Frog. Own the Day. #lz23strength #motivation #healthandwellness
0:45
Always take the stairs! #lz23strength #motivation #healthandwellness
Steve
Always take the stairs! #lz23strength #motivation #healthandwellness
0:14
61 and I'm still Learning How to Breathe
Steve
61 and I'm still Learning How to Breathe
18:23
Welcome to LZ23Strength
Steve
Welcome to LZ23Strength
0:34
Show Up
Steve
Show Up
15:41
Why Balance Is the Secret to Health span & Longevity
Steve
Why Balance Is the Secret to Health span & Longevity
15:39
Winter Is Coming for Your Motivation — Fight Back!
Steve
Winter Is Coming for Your Motivation — Fight Back!
12:38
7 Habits of Highly Disciplined People (That Most Skip)
Steve
7 Habits of Highly Disciplined People (That Most Skip)
17:29
Robots & AI — Will They Ruin our Health?
Steve
Robots & AI — Will They Ruin our Health?
19:53
Before You Retire — Make THIS Investment First
Steve
Before You Retire — Make THIS Investment First
19:14
Lean into Your Strength – Thrive Being Uncomfortable
Steve
Lean into Your Strength – Thrive Being Uncomfortable
20:57
Start Now — Stop Waiting for Monday or New Year
Steve
Start Now — Stop Waiting for Monday or New Year
12:47
How to Fast the Right Way — 9 Practical Tips Part II
Steve
How to Fast the Right Way — 9 Practical Tips Part II
16:00
Fasting Explained — Real Benefits You Can Feel Part I
Steve
Fasting Explained — Real Benefits You Can Feel Part I
24:29
You’ve Lost the Weight — Now What? | Part III: How to Keep It Off for Good
Steve
You’ve Lost the Weight — Now What? | Part III: How to Keep It Off for Good
13:15
New Diet Workout Strategies to Lose Weight Part II The Action Plan
Steve
New Diet Workout Strategies to Lose Weight Part II The Action Plan
18:08
10 Reasons Why It's Hard to Lose Weight
Steve
10 Reasons Why It's Hard to Lose Weight
20:31
The Loneliness Epidemic: Why Connection Is Key to Health span Part II
Steve
The Loneliness Epidemic: Why Connection Is Key to Health span Part II
17:00
The Loneliness Epidemic: Why Connection Is Key to Health span Part I
Steve
The Loneliness Epidemic: Why Connection Is Key to Health span Part I
12:28
Why Train with a 20 LB Weighted Vest (Benefits + Exercises)
Steve
Why Train with a 20 LB Weighted Vest (Benefits + Exercises)
16:45
Extra Virgin Olive Oil Benefits: How to Buy the Right One?
Steve
Extra Virgin Olive Oil Benefits: How to Buy the Right One?
16:09
Fighting to Maintain Testosterone Levels
Steve
Fighting to Maintain Testosterone Levels
17:24
How Much Protein?
Steve
How Much Protein?
17:36
Parents: This Gift Outlasts $$$
Steve
Parents: This Gift Outlasts $$$
14:28
Sleep Smarter: 5 Benefits & 5 Tips You Need Tonight
Steve
Sleep Smarter: 5 Benefits & 5 Tips You Need Tonight
19:19
Stop Making Excuses
Steve
Stop Making Excuses
12:36
Let Walking Be Your Super Power
Steve
Let Walking Be Your Super Power
12:17
5 Compelling Reasons You Should Consider Creatine
Steve
5 Compelling Reasons You Should Consider Creatine
19:42
The Power of Slowing Down | A Wellness Reset
Steve
The Power of Slowing Down | A Wellness Reset
13:32
Norwegian 4x4
Steve
Norwegian 4x4
16:21
7 Strategies to Keep Motivated
Steve
7 Strategies to Keep Motivated
15:11
Leg Strength is Vital as we Age!
Steve
Leg Strength is Vital as we Age!
18:04
Movement Means Life
Steve
Movement Means Life
14:08
Health Influencers Forgot This Part
Steve
Health Influencers Forgot This Part
15:15
Aging with Vigor
Steve
Aging with Vigor
16:54
10 Commmon Reasons People Give For Not Exercising
Steve
10 Commmon Reasons People Give For Not Exercising
11:27
Four Pillars of Health Span
Steve
Four Pillars of Health Span
13:53
Take it Easy
Steve
Take it Easy
13:34
Healthspan Goals
Steve
Healthspan Goals
17:58
Why I Had to Push the Restart Button on My Healthspan Journey
Steve
Why I Had to Push the Restart Button on My Healthspan Journey
12:10