Want to build a leg workout gym at home for just $15? Try this setup!
The Wiser - The Wiser Way to Exercise
Want to build a leg workout gym at home for just $15? Try this setup!
1:05
How 1 Pillowcase Can Build Leg Strength #JointFriendly, #SeniorFitness, #SafeExercise, #HomeWorkout
The Wiser - The Wiser Way to Exercise
How 1 Pillowcase Can Build Leg Strength #JointFriendly, #SeniorFitness, #SafeExercise, #HomeWorkout
0:31
Use 1 Pillowcase to Strengthen Your Legs at Home (joint friendly exercise to prevent sarcopenia)
The Wiser - The Wiser Way to Exercise
Use 1 Pillowcase to Strengthen Your Legs at Home (joint friendly exercise to prevent sarcopenia)
11:42
Video Demo: Use 1 pillowcase to strengthen legs (please watch the instructional video first)
The Wiser - The Wiser Way to Exercise
Video Demo: Use 1 pillowcase to strengthen legs (please watch the instructional video first)
1:59
Exercise Repetition Count (Every 6s) with Human Voice Over, Counting from 1 to 45
The Wiser - The Wiser Way to Exercise
Exercise Repetition Count (Every 6s) with Human Voice Over, Counting from 1 to 45
5:22
Exercise Repetition Count (Every 5s) with Human Voice Over, Counting from 1 to 53
The Wiser - The Wiser Way to Exercise
Exercise Repetition Count (Every 5s) with Human Voice Over, Counting from 1 to 53
5:19
Exercise Repetition Count (Every 4s) with Human Voice Over, Counting from 1 to 64
The Wiser - The Wiser Way to Exercise
Exercise Repetition Count (Every 4s) with Human Voice Over, Counting from 1 to 64
5:21
Exercise Repetition Count (Every 3s) with Human Voice Over, Counting from 1 to 80
The Wiser - The Wiser Way to Exercise
Exercise Repetition Count (Every 3s) with Human Voice Over, Counting from 1 to 80
5:21
Turn Your 2kg Ankle Weights to Weighted Belt For High Repetition Workouts | DIY Hack for Home Gym
The Wiser - The Wiser Way to Exercise
Turn Your 2kg Ankle Weights to Weighted Belt For High Repetition Workouts | DIY Hack for Home Gym
0:19
Use Your Door to Unlock the Most Satisfying Back Stretch for Enhanced Mobility | Stretching Workout
The Wiser - The Wiser Way to Exercise
Use Your Door to Unlock the Most Satisfying Back Stretch for Enhanced Mobility | Stretching Workout
0:21
Easy Stationary Bike Setting for Seniors | DIY Hack for Home Gym #senior #stationarybike #homegym
The Wiser - The Wiser Way to Exercise
Easy Stationary Bike Setting for Seniors | DIY Hack for Home Gym #senior #stationarybike #homegym
0:21
Turn Your Pants Into a Home Gym for Seniors 60+ | DIY Hack for Home Gym #senior #workout #homegym
The Wiser - The Wiser Way to Exercise
Turn Your Pants Into a Home Gym for Seniors 60+ | DIY Hack for Home Gym #senior #workout #homegym
0:21
Your Health Can Be Improved with Bungee Cord and Elastic Band | DIY Hack for Home Gym
The Wiser - The Wiser Way to Exercise
Your Health Can Be Improved with Bungee Cord and Elastic Band | DIY Hack for Home Gym
0:49