zaida teacher for a day
BarBedWiReD BeaR
zaida teacher for a day
5:29
315x5 paused
BarBedWiReD BeaR
315x5 paused
0:52
Closegrip chained bench
BarBedWiReD BeaR
Closegrip chained bench
1:21
325x6 deadstop. Deadlift
BarBedWiReD BeaR
325x6 deadstop. Deadlift
1:17
315 +20 Pounds chain paused bench
BarBedWiReD BeaR
315 +20 Pounds chain paused bench
1:07
295 x 10 conventional deadlift
BarBedWiReD BeaR
295 x 10 conventional deadlift
1:22
205x3 front squat
BarBedWiReD BeaR
205x3 front squat
0:36
225x5 powershrug
BarBedWiReD BeaR
225x5 powershrug
1:01
225 x 5 ATG pause squat. 20 pds chain
BarBedWiReD BeaR
225 x 5 ATG pause squat. 20 pds chain
1:34
EZ curl 126x3 deadstop
BarBedWiReD BeaR
EZ curl 126x3 deadstop
0:52
1st ATG SESSION. 275 3x3. 3 Angles
BarBedWiReD BeaR
1st ATG SESSION. 275 3x3. 3 Angles
3:52
Bench 335x3 350x2
BarBedWiReD BeaR
Bench 335x3 350x2
3:03
Bench paused doubles
BarBedWiReD BeaR
Bench paused doubles
3:50
First time dead lifting 405
BarBedWiReD BeaR
First time dead lifting 405
1:55
300 X2 atg . Pause squat
BarBedWiReD BeaR
300 X2 atg . Pause squat
0:29
Home made AB wheels
BarBedWiReD BeaR
Home made AB wheels
1:09
225x5 highbar paused squat. Atg
BarBedWiReD BeaR
225x5 highbar paused squat. Atg
1:35
315x5 paused deadlift
BarBedWiReD BeaR
315x5 paused deadlift
1:15
Closegrip 225x18
BarBedWiReD BeaR
Closegrip 225x18
1:36
Stiff legged deads 225x6 245x6 205x8 205x10
BarBedWiReD BeaR
Stiff legged deads 225x6 245x6 205x8 205x10
5:22
Ice chad challenge
BarBedWiReD BeaR
Ice chad challenge
0:36
315x8 deadlift
BarBedWiReD BeaR
315x8 deadlift
1:32
365 dead
BarBedWiReD BeaR
365 dead
0:53
335x3. Closegrip 265x8 paused.
BarBedWiReD BeaR
335x3. Closegrip 265x8 paused.
3:29
225x20 bench. Good form reps. Cpl left in the tank
BarBedWiReD BeaR
225x20 bench. Good form reps. Cpl left in the tank
1:52
325x5 bench
BarBedWiReD BeaR
325x5 bench
1:56
365x1 bench
BarBedWiReD BeaR
365x1 bench
1:50