📆 The Weekly Gym Strength Challenge Designed for a Busy Life
Dexter Jones
📆 The Weekly Gym Strength Challenge Designed for a Busy Life
0:17
The Overlooked 3‑Exercise Routine That Builds Serious Lower‑Body Strength
Dexter Jones
The Overlooked 3‑Exercise Routine That Builds Serious Lower‑Body Strength
4:51
WORLD RECORD Holder’s 3 Exercises for Insane Lower‑Body Strength (Follow Along)
Dexter Jones
WORLD RECORD Holder’s 3 Exercises for Insane Lower‑Body Strength (Follow Along)
4:52
Busy life? You only need 3 Exercises for Serious Upper‑Body Strength | Science backed.
Dexter Jones
Busy life? You only need 3 Exercises for Serious Upper‑Body Strength | Science backed.
0:28
Dad/Son workout | 3 exercises
Dexter Jones
Dad/Son workout | 3 exercises
0:08
📆 The Weekly Gym Strength Challenge Designed for a Busy Life
Dexter Jones
📆 The Weekly Gym Strength Challenge Designed for a Busy Life
0:26
WORLD RECORD Holder’s 3 Exercises for Insane Upper‑Body Strength (Follow Along)
Dexter Jones
WORLD RECORD Holder’s 3 Exercises for Insane Upper‑Body Strength (Follow Along)
4:27
Your body loves different stimuli. Train smart and have fun.
Dexter Jones
Your body loves different stimuli. Train smart and have fun.
0:09
3 exercises - full body at home workout for you and your family (Follow Along)
Dexter Jones
3 exercises - full body at home workout for you and your family (Follow Along)
7:38
Day 8: 3 at-home exercises to build FULL BODY strength.
Dexter Jones
Day 8: 3 at-home exercises to build FULL BODY strength.
0:14
Break Through Your Bench Plateau With These 3 Power Moves
Dexter Jones
Break Through Your Bench Plateau With These 3 Power Moves
0:15
WORLD RECORD Holder’s 3 Exercises for Insane Upper‑Body Strength (Follow Along)
Dexter Jones
WORLD RECORD Holder’s 3 Exercises for Insane Upper‑Body Strength (Follow Along)
2:44
Day 7: 3 at-home exercises to build FULL BODY strength.
Dexter Jones
Day 7: 3 at-home exercises to build FULL BODY strength.
0:14
Bench Stuck? These 3 Exercises Fix It Fast
Dexter Jones
Bench Stuck? These 3 Exercises Fix It Fast
1:13
Day 5: 3 at-home exercises to build HIP strength.
Dexter Jones
Day 5: 3 at-home exercises to build HIP strength.
0:14
Follow Along - The at home workout you need for FULL BODY strength
Dexter Jones
Follow Along - The at home workout you need for FULL BODY strength
8:40
Bench Stuck? These 3 Exercises Fix It Fast
Dexter Jones
Bench Stuck? These 3 Exercises Fix It Fast
0:22
Struggling to Bench More? These 3 Moves Change Everything
Dexter Jones
Struggling to Bench More? These 3 Moves Change Everything
1:13
Break your bench PR with this exercise (no click-bait).
Dexter Jones
Break your bench PR with this exercise (no click-bait).
0:37
Day 4: 3 at-home exercises to build CORE strength.
Dexter Jones
Day 4: 3 at-home exercises to build CORE strength.
0:14
3 Exercises to Instantly Improve Your Bench Press (No click-bait)
Dexter Jones
3 Exercises to Instantly Improve Your Bench Press (No click-bait)
0:26
The Overlooked Exercise That Explodes Your Bench Press Strength
Dexter Jones
The Overlooked Exercise That Explodes Your Bench Press Strength
7:16
Day 2: 3 at-home exercises for beginners to build strength.
Dexter Jones
Day 2: 3 at-home exercises for beginners to build strength.
0:14
Day 8: HOME workout for CORE - 3 exercises | 4K #freshstart
Dexter Jones
Day 8: HOME workout for CORE - 3 exercises | 4K #freshstart
13:30
3 at-home exercises for beginners to build strength.
Dexter Jones
3 at-home exercises for beginners to build strength.
0:14
Day 7: Follow along HOME workout for STRENGTH - 3 exercises
Dexter Jones
Day 7: Follow along HOME workout for STRENGTH - 3 exercises
13:07
Day 6: Follow along HOME workout for CORE strength - 3 exercises
Dexter Jones
Day 6: Follow along HOME workout for CORE strength - 3 exercises
17:02
Day 5: Follow along HOME workout for HIPS/CORE strength - 3 exercises
Dexter Jones
Day 5: Follow along HOME workout for HIPS/CORE strength - 3 exercises
12:20
Fresh Start Program: COOLDOWN - At Home | 4K #freshstart
Dexter Jones
Fresh Start Program: COOLDOWN - At Home | 4K #freshstart
3:21
Fresh Start Program: Warmup/Mobility - At Home | 4K #freshstart
Dexter Jones
Fresh Start Program: Warmup/Mobility - At Home | 4K #freshstart
3:23
Day 4: Follow along HOME workout for CORE strength - 3 exercises
Dexter Jones
Day 4: Follow along HOME workout for CORE strength - 3 exercises
12:15
Day 3: Follow along HOME workout for HIPS/CORE strength - 3 exercises | 4K #freshstart
Dexter Jones
Day 3: Follow along HOME workout for HIPS/CORE strength - 3 exercises | 4K #freshstart
10:15
Fresh Start Program: Recovery/Mobility - At Home | 4K #freshstart
Dexter Jones
Fresh Start Program: Recovery/Mobility - At Home | 4K #freshstart
4:42
Day 2: Follow along HOME workout for CORE/GLUTES strength - 3 exercises
Dexter Jones
Day 2: Follow along HOME workout for CORE/GLUTES strength - 3 exercises
8:39
Fresh Start Program: Warmup/Mobility | At Home #freshstart
Dexter Jones
Fresh Start Program: Warmup/Mobility | At Home #freshstart
2:02
Day 1: Follow a long HOME workout for FULL BODY strength - 3 exercises
Dexter Jones
Day 1: Follow a long HOME workout for FULL BODY strength - 3 exercises
5:15
You need stronger hips ASAP! Do these 3 easy, low impact exercises at home.
Dexter Jones
You need stronger hips ASAP! Do these 3 easy, low impact exercises at home.
0:25
Week 1: Beginner Hip Strength & Mobility Workout at Home (3 Exercises)
Dexter Jones
Week 1: Beginner Hip Strength & Mobility Workout at Home (3 Exercises)
0:13
30+ and your back and hips are weak - try this at-home workout for hip strength and mobility.
Dexter Jones
30+ and your back and hips are weak - try this at-home workout for hip strength and mobility.
0:12
I want to start working out but don’t know where to start? Do this at home hip strength workout.
Dexter Jones
I want to start working out but don’t know where to start? Do this at home hip strength workout.
0:12
I want to start working out but don’t know where to start? Do this at home strength hip workout.
Dexter Jones
I want to start working out but don’t know where to start? Do this at home strength hip workout.
0:17
I want to start working out but don’t know where to start? Do this at home strength workout.
Dexter Jones
I want to start working out but don’t know where to start? Do this at home strength workout.
0:21
Do this at-home workout to strengthen your hips and avoid pain!
Dexter Jones
Do this at-home workout to strengthen your hips and avoid pain!
0:16
You missed a few workouts? That's fine - try this easy beginner home workout to build strength.
Dexter Jones
You missed a few workouts? That's fine - try this easy beginner home workout to build strength.
0:12
30+ and your back and hips are weak - try this at-home workout for hip strength and mobility.
Dexter Jones
30+ and your back and hips are weak - try this at-home workout for hip strength and mobility.
0:16
You need stronger hips & back - ASAP! Do these 4 easy, low impact exercises at home.
Dexter Jones
You need stronger hips & back - ASAP! Do these 4 easy, low impact exercises at home.
0:23
You need stronger hips & back - ASAP! Do these 4 easy, low impact exercises at home.
Dexter Jones
You need stronger hips & back - ASAP! Do these 4 easy, low impact exercises at home.
0:23
Follow Along - 20‑Min At‑Home Core Workout For All Levels
Dexter Jones
Follow Along - 20‑Min At‑Home Core Workout For All Levels
20:35
Follow Along - 20‑Min At‑Home Hip & Back Workout
Dexter Jones
Follow Along - 20‑Min At‑Home Hip & Back Workout
28:06
30+ and your back and hips hurt - try this at-home workout for hip strength and mobility.
Dexter Jones
30+ and your back and hips hurt - try this at-home workout for hip strength and mobility.
0:51
World Record Holder Powerlifter Turned to Yoga #subscribe #motivation
Dexter Jones
World Record Holder Powerlifter Turned to Yoga #subscribe #motivation
0:31
Follow Along - At‑Home Full Body Workout for Beginners | Build Core Strength
Dexter Jones
Follow Along - At‑Home Full Body Workout for Beginners | Build Core Strength
28:55
Fix Lower Back Pain | At-Home Hip Strengthening Workout #lowerbackpain #yogashorts
Dexter Jones
Fix Lower Back Pain | At-Home Hip Strengthening Workout #lowerbackpain #yogashorts
0:16
Follow Along - 20‑Min At‑Home Hips Workout for Beginners | Build Core Strength Fast | 4K
Dexter Jones
Follow Along - 20‑Min At‑Home Hips Workout for Beginners | Build Core Strength Fast | 4K
21:11
Hip & Hamstring Strength and Stretch Yoga (At Home Workout) #yogaforbeginners #yogashorts
Dexter Jones
Hip & Hamstring Strength and Stretch Yoga (At Home Workout) #yogaforbeginners #yogashorts
0:36
Strengthen Back Muscles | Your Future Self Will Thank You
Dexter Jones
Strengthen Back Muscles | Your Future Self Will Thank You
0:19
CALL TO ACTION | Train your back #motivation
Dexter Jones
CALL TO ACTION | Train your back #motivation
0:19
5 Poses to Find Balance 🤙🏿
Dexter Jones
5 Poses to Find Balance 🤙🏿
0:44
Follow Along - 20 Min Workout for Full Body Strength | At‑Home Yoga
Dexter Jones
Follow Along - 20 Min Workout for Full Body Strength | At‑Home Yoga
25:34
The number one tip for content creators!
Dexter Jones
The number one tip for content creators!
0:12
Follow Along | 10 Min Yoga for Balance & Strength | At‑Home Yoga
Dexter Jones
Follow Along | 10 Min Yoga for Balance & Strength | At‑Home Yoga
12:28
Think You’re Strong? Try This.
Dexter Jones
Think You’re Strong? Try This.
0:54
Two Yoga Positions That Will Change Your Life
Dexter Jones
Two Yoga Positions That Will Change Your Life
0:11
7 Yoga Moves Your Future Self Will Thank You For!
Dexter Jones
7 Yoga Moves Your Future Self Will Thank You For!
0:36
Follow Along | 30 Min Workout for Full body Strength | At‑Home Yoga
Dexter Jones
Follow Along | 30 Min Workout for Full body Strength | At‑Home Yoga
33:02
15 Years Strong: Top 5 Tips for a Long Lifting Career
Dexter Jones
15 Years Strong: Top 5 Tips for a Long Lifting Career
0:57
Follow Along - 10 Min Workout for Hips & Hamstrings Stretch | At‑Home Yoga
Dexter Jones
Follow Along - 10 Min Workout for Hips & Hamstrings Stretch | At‑Home Yoga
10:10
Follow Along - 10 Min Workout to Strengthen Back and Arms | At‑Home Yoga
Dexter Jones
Follow Along - 10 Min Workout to Strengthen Back and Arms | At‑Home Yoga
13:29
From Stiff to Strong: 5-Day Yoga Journey
Dexter Jones
From Stiff to Strong: 5-Day Yoga Journey
0:47
Follow Along - 10 Min Workout to Strengthen Your Back | At‑Home Yoga
Dexter Jones
Follow Along - 10 Min Workout to Strengthen Your Back | At‑Home Yoga
13:27