Overcoming Your Biggest Money Critic | Financial Stress - Lesson 7 | Unwinding by Sharecare
DrJud
Overcoming Your Biggest Money Critic | Financial Stress - Lesson 7 | Unwinding by Sharecare
3:19
Financial Pitfalls to Avoid | Financial Stress - Lesson 6 | Unwinding by Sharecare
DrJud
Financial Pitfalls to Avoid | Financial Stress - Lesson 6 | Unwinding by Sharecare
5:07
Changing Your Money Mindset | Financial Stress - Lesson 5 | Unwinding by Sharecare
DrJud
Changing Your Money Mindset | Financial Stress - Lesson 5 | Unwinding by Sharecare
4:03
Money is a Reward, Right? | Financial Stress - Lesson 4 | Unwinding by Sharecare
DrJud
Money is a Reward, Right? | Financial Stress - Lesson 4 | Unwinding by Sharecare
5:57
Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare
DrJud
Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare
4:33
Understanding Financial Habits | Financial Stress - Lesson 2 | Unwinding by Sharecare
DrJud
Understanding Financial Habits | Financial Stress - Lesson 2 | Unwinding by Sharecare
3:26
The Money Trigger | Financial Stress - Lesson 1 | Unwinding by Sharecare
DrJud
The Money Trigger | Financial Stress - Lesson 1 | Unwinding by Sharecare
5:07
Unwinding Anxiety Book Launch
DrJud
Unwinding Anxiety Book Launch
1:32
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)
DrJud
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)
9:36
Office Hours w/ Dr. Jud (April 13, 2020)
DrJud
Office Hours w/ Dr. Jud (April 13, 2020)
58:28
3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)
DrJud
3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)
6:52
Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)
DrJud
Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)
7:33
How to Overcome Fear Using Curiosity (Daily Update 22)
DrJud
How to Overcome Fear Using Curiosity (Daily Update 22)
8:28
How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)
DrJud
How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)
8:01
How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
DrJud
How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
8:33
5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)
DrJud
5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)
7:05
Office Hours with Dr. Jud (April 6, 2020)
DrJud
Office Hours with Dr. Jud (April 6, 2020)
1:00:09
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
DrJud
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
6:21
How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)
DrJud
How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)
8:54
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
DrJud
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
7:45
How to avoid spiraling into guilt and shame (Daily Update 15)
DrJud
How to avoid spiraling into guilt and shame (Daily Update 15)
8:42
Loving kindness meditation guided by Dr. Jud Brewer (7 minutes)
DrJud
Loving kindness meditation guided by Dr. Jud Brewer (7 minutes)
7:02
A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
DrJud
A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
6:06
Office Hours with Dr. Jud (March 30, 2020)
DrJud
Office Hours with Dr. Jud (March 30, 2020)
53:26
Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)
DrJud
Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)
8:59
On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)
DrJud
On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)
8:47
Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)
DrJud
Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)
7:46
How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)
DrJud
How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)
7:37
How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)
DrJud
How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)
7:46
Body Scan Meditation Guided by Dr. Jud Brewer
DrJud
Body Scan Meditation Guided by Dr. Jud Brewer
10:13
How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)
DrJud
How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)
6:48
Office Hours with Dr. Jud: Coronavirus Anxiety
DrJud
Office Hours with Dr. Jud: Coronavirus Anxiety
1:00:10
Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)
DrJud
Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)
6:06
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
DrJud
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
7:48
How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)
DrJud
How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)
5:35
How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)
DrJud
How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)
4:36
How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)
DrJud
How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)
5:26
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
DrJud
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
4:02
Office Hours with Dr. Jud (March 16, 2020)
DrJud
Office Hours with Dr. Jud (March 16, 2020)
47:58
Understanding Coronavirus Anxiety (Daily Update 1)
DrJud
Understanding Coronavirus Anxiety (Daily Update 1)
4:38
Coronavirus Anxiety: Dr. Jud discusses how to understand and manage it
DrJud
Coronavirus Anxiety: Dr. Jud discusses how to understand and manage it
2:00
Anxiety Gone Viral: Staying calm and connected in uncertain times
DrJud
Anxiety Gone Viral: Staying calm and connected in uncertain times
2:01
Hacking Your Brain’s “Reward System” to Change Habits
DrJud
Hacking Your Brain’s “Reward System” to Change Habits
7:36
Why Habits Start with Your "Cave Brain"
DrJud
Why Habits Start with Your "Cave Brain"
2:50
The Habit Loop - Eating
DrJud
The Habit Loop - Eating
2:07
Dr. Jud at the Brain Mind Summit & Fortune Brainstorm Health Conferences
DrJud
Dr. Jud at the Brain Mind Summit & Fortune Brainstorm Health Conferences
10:22
Concentration is Like Reading a Book
DrJud
Concentration is Like Reading a Book
14:03
Riding Out Cravings with RAIN
DrJud
Riding Out Cravings with RAIN
4:08
The Habit Loop - Anxiety
DrJud
The Habit Loop - Anxiety
3:28
Dr. Jud on Habit Loops
DrJud
Dr. Jud on Habit Loops
1:56
Help your patients hack their brains for better health: A course for Heath Care Providers
DrJud
Help your patients hack their brains for better health: A course for Heath Care Providers
0:56
Dr. Jud Brewer on "Everyday Addictions"
DrJud
Dr. Jud Brewer on "Everyday Addictions"
32:04