Dr. CB Therapy
Embodied Enneagram Type 4 - The Individualist's Journey to Wholeness
22:13
Dr. CB Therapy
Embodied Enneagram Type 2: The Helper's Journey to Self-Care
21:12
Dr. CB Therapy
Embodied Enneagram | Type 3 - The Achiever's Path to Rest
21:34
Dr. CB Therapy
Enneagram Type 1 The Reformer: How the Inner Critic Lives in Your Body
21:30
Dr. CB Therapy
Enneagram Type 9 The Peacemaker: Understanding This Personality Type Through the Body
19:47
Dr. CB Therapy
Enneagram Type 8 The Challenger | How This Personality Type Lives in Your Body
19:41
Dr. CB Therapy
Why Your New Year's Resolutions Fail (And How to Make Them Stick)
39:52
Dr. CB Therapy
Understanding Your Type Through Your Body | Embodied Enneagram Series Introduction
17:06
Dr. CB Therapy
Don't Set Goals Yet! Do This Somatic Practice First | New Year Reflection
17:19
Dr. CB Therapy
How to Be Present During the Holidays | 1-Minute Practice for Overwhelmed Moms
11:12
Dr. CB Therapy
How to Calm Down When Overwhelmed | Real-Time Nervous System Regulation
15:16
Dr. CB Therapy
When Your Family Doesn't Support Your Healing | How to Stay Grounded
14:38
Dr. CB Therapy
How to Calm Down After an Argument: Somatic Practice for Conflict Recovery
16:18
Dr. CB Therapy
How to Set Boundaries with Family | Somatic Tools for the Holidays
16:57
Dr. CB Therapy
Grief That Won't Move | Somatic Practice to Give Your Body More Room to Heal
17:23
Dr. CB Therapy
How to Calm a Dysregulated Child
20:10
Dr. CB Therapy
How to Calm Someone Down Without Saying a Word | Co-Regulation Explained
16:57
Dr. CB Therapy
Calming an Overactive Startle Response | Why You're So Jumpy + The Fix
15:46
Dr. CB Therapy
How to Recover from Gaslighting | Reality Anchoring Somatic Practice
15:33
Dr. CB Therapy
Navigating News Overwhelm: Protecting Your Nervous System in a 24/7 World
18:16
Dr. CB Therapy
Shock Trauma Recovery | Simple Orientation Practice for Nervous System Healing
15:56
Dr. CB Therapy
Stop Having the SAME Argument | Somatic Tools to Break Repetitive Conflict Patterns
17:52
Dr. CB Therapy
How to Process Disappointment | Body-Based Techniques for Healing After Setbacks
16:04
Dr. CB Therapy
Why You Can't Speak Up: Healing the Nervous System Shutdown
17:09
Dr. CB Therapy
Overcome Decision Paralysis | Somatic Tools for Making Choices with Confidence
15:44
Dr. CB Therapy
How to Release Shame | Somatic Tools for Self-Compassion
13:04
Dr. CB Therapy
How to Stop Snapping at Family | Anger Management That Actually Works
15:48
Dr. CB Therapy
Can't Sleep After Nightmares? | A Trauma Therapist's Guide
16:22
Dr. CB Therapy
Press Here to Check Your Stress Levels
0:33
Dr. CB Therapy
How to Stay Calm During Arguments with Partner | A Somatic Therapist's Guide
12:11
Dr. CB Therapy
How to Deal with Seasonal Depression | Natural Relief Guide
13:43
Dr. CB Therapy
How to Stop People Pleasing | A Somatic Therapist's Guide to Boundaries
14:00
Dr. CB Therapy
The Easiest Way to Go From Stressed to Settled in Under a Minute
1:01
Dr. CB Therapy
Feeling Disconnected? A Therapist's Guide to Getting Present
15:15
Dr. CB Therapy
A Somatic Therapist's Simple Tool For Panic Attacks
11:55
Dr. CB Therapy
Build Your Nervous System Practice | Daily Habits That Change Everything
9:13
Dr. CB Therapy
How Trauma Changes Your Nervous System (And Why There's Hope!)
10:00
Dr. CB Therapy
The Three Pillars of Regulation | How Your Nervous System ACTUALLY Heals
12:52
Dr. CB Therapy
Stuck in Past & Future? Your Body Knows the Way Out!
6:22
Dr. CB Therapy
Body Sensation Tracking | The MOST Important Mental Health Skill
14:13
Dr. CB Therapy
The SECRET to Emotional Regulation | Your Window of Tolerance
12:38
Dr. CB Therapy
Stop Forcing Calm | Do This Instead...
13:46
Dr. CB Therapy
Fight, Flight, Freeze Response Explained | A Guide to Survival States
6:20
Dr. CB Therapy
Understanding Your Nervous System | A Complete Guide for Beginners
6:13
Dr. CB Therapy
What is Somatic Therapy? A Beginner's Guide to Body-Based Healing
6:18