Using Humor to Get Space from Painful Thoughts
5 Minute Coping Skills
Using Humor to Get Space from Painful Thoughts
4:48
Mindfulness exercise: The Spiral Staircase
5 Minute Coping Skills
Mindfulness exercise: The Spiral Staircase
3:57
Leaves on a Stream
5 Minute Coping Skills
Leaves on a Stream
1:55
Activity scheduling
5 Minute Coping Skills
Activity scheduling
4:58
Self validation
5 Minute Coping Skills
Self validation
3:40
Labeling Emotions
5 Minute Coping Skills
Labeling Emotions
5:24
Using Imagery to Find Safety
5 Minute Coping Skills
Using Imagery to Find Safety
4:53
Progressive Muscle Relaxation
5 Minute Coping Skills
Progressive Muscle Relaxation
5:04
Loving Kindness Mindfulness
5 Minute Coping Skills
Loving Kindness Mindfulness
6:35
Grounding with the Five Senses
5 Minute Coping Skills
Grounding with the Five Senses
4:08
STOP skill
5 Minute Coping Skills
STOP skill
2:43
Thank you, Brain
5 Minute Coping Skills
Thank you, Brain
3:21
Changing emotions with temperature
5 Minute Coping Skills
Changing emotions with temperature
4:16
Paced Breathing
5 Minute Coping Skills
Paced Breathing
4:20
Sensory Awareness Exercise
5 Minute Coping Skills
Sensory Awareness Exercise
6:05
Introduction to 5 Minute Coping Skills
5 Minute Coping Skills
Introduction to 5 Minute Coping Skills
0:55