Raj Shekhar Banerjee
Thank you 2025. Onto 2026 for much bigger things 🙏 #gratitude #2025 #happynewyear
1:52
Raj Shekhar Banerjee
Your brain is constantly predicting, and you can help it predict better!
0:36
Raj Shekhar Banerjee
🧠Your brain isn't processing information; it's constantly predicting your future based on your past.
0:25
Raj Shekhar Banerjee
Your Brain is a prediction-making machine
3:53
Raj Shekhar Banerjee
Thank you to everyone who joined the webinar #sensorygrounding #webinar
1:29
Raj Shekhar Banerjee
A 'Quick check ' is costing you a lot #brainscience #mentalenergy #productivity
1:01
Raj Shekhar Banerjee
A 'Quick check ' is costing you a lot #brainscience #mentalenergy #productivity
1:01
Raj Shekhar Banerjee
Why 123 activities? Why not less or more? #calmingtechniques #selfhelp #sensorygrounding
0:57
Raj Shekhar Banerjee
Why do traditional mindfulness practices for busy professionals fail? #stressmanagement #mindful
0:38
Raj Shekhar Banerjee
I bet you didn't know about these senses we have 🧠
0:09
Raj Shekhar Banerjee
Who is this new book for? #stressrelief #sensorygrounding #calm
0:42
Raj Shekhar Banerjee
Who are you and what do you do? #calmness #coaching #mindfulliving
0:23
Raj Shekhar Banerjee
Your brain is like water ✨ #motivation #instantcalm
0:25
Raj Shekhar Banerjee
What is your new book about? #bookrelease #instantcalm #selfhelp
0:33
Raj Shekhar Banerjee
This book is designed as an interactive experience for sustainable wellness practice #selfhelp
0:46
Raj Shekhar Banerjee
My Book is available globally on Amazon #bookrelease #calmingtechniques #selfhelp
0:37
Raj Shekhar Banerjee
Breathing or sensory grounding? Which one is better?
0:36
Raj Shekhar Banerjee
New book release and Q&A #calmness #bookrelease #gratitude
0:18
Raj Shekhar Banerjee
QnA with Raj on creating calmness #newbook #qna
6:45
Raj Shekhar Banerjee
Thank you! #gratitude #bookrelease #calmness
0:51
Raj Shekhar Banerjee
Mindful Pause #pause #mindfulliving
0:53
Raj Shekhar Banerjee
Why Avoiding Your Fears Makes Them Stronger And How to Break Free #AvoidanceCycle #PersonalGrowth
1:00
Raj Shekhar Banerjee
Stress vs anxiety #MentalHealthAwareness #StressVsAnxiety #YouAreNotAlone
0:59
Raj Shekhar Banerjee
Power of Gratitude. Changes your brain in 2 minutes! #gratitude #mindfulpresence #calmness
1:00
Raj Shekhar Banerjee
Engaging Your Mental Muscles: Brain Warm-Ups & Cool-Downs for Peak Performance! 🧠💪 #brainworkout
1:00
Raj Shekhar Banerjee
Visual grounding for people with desk jobs #calm #workplacewellness
1:01
Raj Shekhar Banerjee
Our senses are naturally trained to pay attention. But!!!! #awareness #calmness #personalgrowth
1:00
Raj Shekhar Banerjee
Myths about being calm!!! #myths #calm #personaldevelopment
0:57
Raj Shekhar Banerjee
Brain versus modern stimuli #brainscience #stressresponse #calmness
1:00
Raj Shekhar Banerjee
Life without purpose #motivation #goalsetting
0:34
Raj Shekhar Banerjee
Sweat systems and dogs: Why Dogs Can Smell Your Stress? #sweatsystem #stress #doglover #HumanBiology
0:59
Raj Shekhar Banerjee
Evolution of Goal Setting #goalsetting #evolution #brainscience
0:59
Raj Shekhar Banerjee
Why goals are important!!! #goals #thoughts #action #growth #coaching
10:32
Raj Shekhar Banerjee
5 habits that are killing your focus! #habits #disruptive #motivation
0:59
Raj Shekhar Banerjee
This 3-2-1 Goal Setting Framework Changed My Life.#goalsetting #motivation #setyourgoal #inspiration
0:59
Raj Shekhar Banerjee
Five Simple Steps That Changed My Morning Productivity #morningroutine #Productivity #MentalEnergy
0:58
Raj Shekhar Banerjee
A simple technique used by Top CEOs and Athletes! #mentalenergy #brainscience #decisionmaking
0:25
Raj Shekhar Banerjee
Every decision you make comes at a huge price! #mentalenergy #brainscience #decisionmaking
0:27
Raj Shekhar Banerjee
The Science Behind Snow's Calming Magic #brainscience #natureandmind #neurosciencejourney
0:26
Raj Shekhar Banerjee
Why Successful People Make Better Decisions (Life's Hidden Game)
5:00
Raj Shekhar Banerjee
Why Winter Silence Soothes Your Brain? #brainscience #natureandmind #neurosciencejourney
0:48
Raj Shekhar Banerjee
The Science Behind Snow's Calming Magic #brainscience #natureandmind #neurosciencejourney
0:37
Raj Shekhar Banerjee
The Science Behind Snow's Calming Magic | Why Winter Silence Soothes Your Brain
2:35
Raj Shekhar Banerjee
Change habits with brain science #dailyhabits #mindfulproductivity #brainscience
0:19
Raj Shekhar Banerjee
21 days myth or truth? #dailyhabits #brainscience #neuralnetworks
0:56
Raj Shekhar Banerjee
Your brain is always listening to you
0:59
Raj Shekhar Banerjee
💫 Are you a morning person or a night owl? 💫
0:44
Raj Shekhar Banerjee
Optimize Your Energy Cycle for Peak Performance #dailyhabits #habittransformation
0:33
Raj Shekhar Banerjee
The Cherokee Legend of the Two Wolves
1:01
Raj Shekhar Banerjee
24 Hour Challenge Transform Your Habits!
0:24
Raj Shekhar Banerjee
Increase your productivity by visualising your day ✨ #mindfulliving #visualisation #productivity
0:12
Raj Shekhar Banerjee
Visualisation to feel more calm 🧘
0:27
Raj Shekhar Banerjee
Busy professionals!! listen up #mindfulliving #busyprofessionals #worklifebalance #mindfulexercise
0:12
Raj Shekhar Banerjee
Are you missing out on the power of morning light? #moodbooster #morninglight #mindfulliving
0:15
Raj Shekhar Banerjee
Ever had a song stuck on repeat? 🔁
0:03
Raj Shekhar Banerjee
✨ Try this calming mindfulness exercise to elevate your mood ✨
0:11
Raj Shekhar Banerjee
Benefits of walking on your brain health
0:39