EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments
ADHD with Jenna Free
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments
21:00
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness
ADHD with Jenna Free
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness
26:47
ADHD? Regulation does not mean without emotion, but it does mean without panic. #adhd #adhdawareness
ADHD with Jenna Free
ADHD? Regulation does not mean without emotion, but it does mean without panic. #adhd #adhdawareness
0:09
EP.8: Bandaids vs Breakthroughs | The Critical Difference in ADHD Management That Changes Everything
ADHD with Jenna Free
EP.8: Bandaids vs Breakthroughs | The Critical Difference in ADHD Management That Changes Everything
29:49
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain
ADHD with Jenna Free
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain
32:40
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards
ADHD with Jenna Free
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards
28:24
May 1, 2025
ADHD with Jenna Free
May 1, 2025
1:00
EP. 5: Acceptance ≠ Complacency | The Powerful Truth About Embracing Your ADHD Brain
ADHD with Jenna Free
EP. 5: Acceptance ≠ Complacency | The Powerful Truth About Embracing Your ADHD Brain
34:02
ADHD with Jenna Free Live Stream
ADHD with Jenna Free
ADHD with Jenna Free Live Stream
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms
ADHD with Jenna Free
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms
39:00
EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success
ADHD with Jenna Free
EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success
28:50
EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Methods FAIL
ADHD with Jenna Free
EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Methods FAIL
29:08
EP. 1: STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About
ADHD with Jenna Free
EP. 1: STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About
33:33