Track Your Screen Time: Anxiety & Depression Link! #shorts
Raluca Alexandra Stana, PhD
Track Your Screen Time: Anxiety & Depression Link! #shorts
0:32
Brain Rewired: How Notifications Hijack Your Mind #shorts
Raluca Alexandra Stana, PhD
Brain Rewired: How Notifications Hijack Your Mind #shorts
0:32
Social Media Addiction: How Visibility Kills Your Identity #shorts
Raluca Alexandra Stana, PhD
Social Media Addiction: How Visibility Kills Your Identity #shorts
0:30
Build Your Community: Social Support in 2026 #shorts
Raluca Alexandra Stana, PhD
Build Your Community: Social Support in 2026 #shorts
0:24
Social Media Addiction: Are You Addicted? #shorts
Raluca Alexandra Stana, PhD
Social Media Addiction: Are You Addicted? #shorts
0:38
Phone Addiction: Zombie Scrolling & Anxiety Explained #shorts
Raluca Alexandra Stana, PhD
Phone Addiction: Zombie Scrolling & Anxiety Explained #shorts
0:34
Reverse Brain Rot: Rewiring Your Brain for Clarity! #shorts
Raluca Alexandra Stana, PhD
Reverse Brain Rot: Rewiring Your Brain for Clarity! #shorts
0:50
Rewire Your Brain: Non-Digital Activities for Resilience #shorts
Raluca Alexandra Stana, PhD
Rewire Your Brain: Non-Digital Activities for Resilience #shorts
0:56
Mental Exhaustion: Decoding the Chaos of Modern Information #shorts
Raluca Alexandra Stana, PhD
Mental Exhaustion: Decoding the Chaos of Modern Information #shorts
0:30
Instant Gratification: How Brains Crave Novelty #shorts
Raluca Alexandra Stana, PhD
Instant Gratification: How Brains Crave Novelty #shorts
0:20
Brain Rot: 4 Behaviors that Harm Your Mind! #shorts
Raluca Alexandra Stana, PhD
Brain Rot: 4 Behaviors that Harm Your Mind! #shorts
1:25
Shrinking Attention: How It Hurts Your Memory and Mind #shorts
Raluca Alexandra Stana, PhD
Shrinking Attention: How It Hurts Your Memory and Mind #shorts
0:35
Boost Mood: Curate Your Feed for a Positive Digital Life #shorts
Raluca Alexandra Stana, PhD
Boost Mood: Curate Your Feed for a Positive Digital Life #shorts
0:28
Nature's Cure: How Green Time Boosts Mental Health! #shorts
Raluca Alexandra Stana, PhD
Nature's Cure: How Green Time Boosts Mental Health! #shorts
0:27
Reclaim Your Mind: How to Spot & Beat Brain Rot #shorts
Raluca Alexandra Stana, PhD
Reclaim Your Mind: How to Spot & Beat Brain Rot #shorts
1:25
Brain Rot: Digital Illusion vs. Reality Explained #shorts
Raluca Alexandra Stana, PhD
Brain Rot: Digital Illusion vs. Reality Explained #shorts
0:44
Social Media: The Comparison Trap & Self-Esteem #shorts
Raluca Alexandra Stana, PhD
Social Media: The Comparison Trap & Self-Esteem #shorts
0:40
Brain Rot: Decoding the Online Mental Deterioration Trend #shorts
Raluca Alexandra Stana, PhD
Brain Rot: Decoding the Online Mental Deterioration Trend #shorts
0:31
Brain Rot: Digital Dependency & Reclaiming Your Identity #shorts
Raluca Alexandra Stana, PhD
Brain Rot: Digital Dependency & Reclaiming Your Identity #shorts
1:32
Brain Rot: How Online Overstimulation Steals Your Identity #shorts
Raluca Alexandra Stana, PhD
Brain Rot: How Online Overstimulation Steals Your Identity #shorts
0:29
Brain Rot: Do You Feel Overstimulated and Empty #shorts
Raluca Alexandra Stana, PhD
Brain Rot: Do You Feel Overstimulated and Empty #shorts
0:42
Silence Understanding: Stop Fearing Brain Rot Online #shorts
Raluca Alexandra Stana, PhD
Silence Understanding: Stop Fearing Brain Rot Online #shorts
0:33
Brain Rot: How Social Media Rewires Your Mind! #shorts
Raluca Alexandra Stana, PhD
Brain Rot: How Social Media Rewires Your Mind! #shorts
2:27
Brain Rot: Spot It & Reclaim Your Mind! #shorts
Raluca Alexandra Stana, PhD
Brain Rot: Spot It & Reclaim Your Mind! #shorts
2:26
Brain Rot: How Social Media Rewires Your Mind #shorts
Raluca Alexandra Stana, PhD
Brain Rot: How Social Media Rewires Your Mind #shorts
2:48
Brain Rot: How Tech Hurts Your Mental Clarity #shorts
Raluca Alexandra Stana, PhD
Brain Rot: How Tech Hurts Your Mental Clarity #shorts
0:58
Tired? Stop Scrolling! The Truth About Social Media #shorts
Raluca Alexandra Stana, PhD
Tired? Stop Scrolling! The Truth About Social Media #shorts
0:40
Pope Francis about #brainrot
Raluca Alexandra Stana, PhD
Pope Francis about #brainrot
0:16
How Brain Rot Destroys Your Mental Health and The Science to Reverse It
Raluca Alexandra Stana, PhD
How Brain Rot Destroys Your Mental Health and The Science to Reverse It
23:35
Why Busy Days Feel Empty | 12 Factors of Technostress (Ep.12 - Lacking a Sense of Achievement:)
Raluca Alexandra Stana, PhD
Why Busy Days Feel Empty | 12 Factors of Technostress (Ep.12 - Lacking a Sense of Achievement:)
4:48
When Tech Redefines Your Job | 12 Factors of Technostress (Ep.11 - Role Ambiguity)
Raluca Alexandra Stana, PhD
When Tech Redefines Your Job | 12 Factors of Technostress (Ep.11 - Role Ambiguity)
6:07
New systems implementations #itmanagement #digitalstress #technostress #healthcareprofessionals
Raluca Alexandra Stana, PhD
New systems implementations #itmanagement #digitalstress #technostress #healthcareprofessionals
0:59
When Employees Can’t Access the Tools They Need | Technostress Ep.10 - Non-Availability
Raluca Alexandra Stana, PhD
When Employees Can’t Access the Tools They Need | Technostress Ep.10 - Non-Availability
6:20
Health workers struggle #healthcare #healthworkers #medical #technostress #mentalhealthmatters
Raluca Alexandra Stana, PhD
Health workers struggle #healthcare #healthworkers #medical #technostress #mentalhealthmatters
0:41
The hidden gift of being a less digitalized country
Raluca Alexandra Stana, PhD
The hidden gift of being a less digitalized country
2:06
When Updates Break Workflows | 12 Factors of Technostress (Ep.9 -Unreliability)
Raluca Alexandra Stana, PhD
When Updates Break Workflows | 12 Factors of Technostress (Ep.9 -Unreliability)
6:32
How Constant Distractions Destroy Focus | 12 Factors of Technostress (Ep.8 - Interruptions)
Raluca Alexandra Stana, PhD
How Constant Distractions Destroy Focus | 12 Factors of Technostress (Ep.8 - Interruptions)
8:47
When Technology Makes Us Doubt | 12 Factors of Technostress (Ep.7)
Raluca Alexandra Stana, PhD
When Technology Makes Us Doubt | 12 Factors of Technostress (Ep.7)
5:17
AI job market
Raluca Alexandra Stana, PhD
AI job market
0:51
When Technology Threatens Our Jobs | 12 Factors of Technostress (Ep.6)
Raluca Alexandra Stana, PhD
When Technology Threatens Our Jobs | 12 Factors of Technostress (Ep.6)
5:13
Saving My Husband from Technostress. You’re Welcome 😂 #Technostress #DigitalDetox #MarriageLife
Raluca Alexandra Stana, PhD
Saving My Husband from Technostress. You’re Welcome 😂 #Technostress #DigitalDetox #MarriageLife
0:06
Above my pay grade? #technostress #burnout #mentalhealthmatters #mentalhealth #mentalhealthmatters
Raluca Alexandra Stana, PhD
Above my pay grade? #technostress #burnout #mentalhealthmatters #mentalhealth #mentalhealthmatters
0:14
Used to system overload at work? #technostress #burnoutprevention #burnout #mentalhealth
Raluca Alexandra Stana, PhD
Used to system overload at work? #technostress #burnoutprevention #burnout #mentalhealth
0:15
When Too Many Systems Drain Your Energy | 12 Factors of Technostress (Ep.5)
Raluca Alexandra Stana, PhD
When Too Many Systems Drain Your Energy | 12 Factors of Technostress (Ep.5)
14:04
Too Many Systems? Why Digital Complexity Is Draining Us
Raluca Alexandra Stana, PhD
Too Many Systems? Why Digital Complexity Is Draining Us
0:56
Stressed? #technostress #burnoutprevention #burnout #mentalhealth #overload
Raluca Alexandra Stana, PhD
Stressed? #technostress #burnoutprevention #burnout #mentalhealth #overload
0:15
When Emails and Digital Noise Take Over Work | 12 Factors of Technostress (Ep.4)
Raluca Alexandra Stana, PhD
When Emails and Digital Noise Take Over Work | 12 Factors of Technostress (Ep.4)
10:15
Boundaries. Did this ever happened to you? #technostress #mentalhealth #burnout #privacy
Raluca Alexandra Stana, PhD
Boundaries. Did this ever happened to you? #technostress #mentalhealth #burnout #privacy
0:15
Should I monitor my employees? #technostress #burnoutprevention #mentalhealth
Raluca Alexandra Stana, PhD
Should I monitor my employees? #technostress #burnoutprevention #mentalhealth
0:14
Overload
Raluca Alexandra Stana, PhD
Overload
0:59
Being constantly monitored?#technostress #burnout #burnoutprevention #mentalhealth
Raluca Alexandra Stana, PhD
Being constantly monitored?#technostress #burnout #burnoutprevention #mentalhealth
0:11
Why Tracking Employees Can Backfire | 12 Factors of Technostress (Performance Monitoring Ep.3)
Raluca Alexandra Stana, PhD
Why Tracking Employees Can Backfire | 12 Factors of Technostress (Performance Monitoring Ep.3)
4:54
How Digital Monitoring Fuels Technostress| 12 Factors of Technostress (Invasion of Privacy Ep.2)
Raluca Alexandra Stana, PhD
How Digital Monitoring Fuels Technostress| 12 Factors of Technostress (Invasion of Privacy Ep.2)
7:52
Who's watching?
Raluca Alexandra Stana, PhD
Who's watching?
1:06
The cost of constant availability
Raluca Alexandra Stana, PhD
The cost of constant availability
0:49
Are you technostressed? Find out on our channel #motivation #focus
Raluca Alexandra Stana, PhD
Are you technostressed? Find out on our channel #motivation #focus
0:16
How does tech affect your mental health? Head to our channel #mentalhealth #worklife
Raluca Alexandra Stana, PhD
How does tech affect your mental health? Head to our channel #mentalhealth #worklife
0:12
Resistance to change and technostress
Raluca Alexandra Stana, PhD
Resistance to change and technostress
1:17
The #1 Cause of Technostress at Work | 12 Factors of Technostress (Ep.1 Constant Availability)
Raluca Alexandra Stana, PhD
The #1 Cause of Technostress at Work | 12 Factors of Technostress (Ep.1 Constant Availability)
11:51
Introduction to Technostress: How Digital Work Drains Time, Money & Talent | 12 Factors Series
Raluca Alexandra Stana, PhD
Introduction to Technostress: How Digital Work Drains Time, Money & Talent | 12 Factors Series
3:31
Resistance to Change: How Technostress Affects Employees
Raluca Alexandra Stana, PhD
Resistance to Change: How Technostress Affects Employees
17:04
Are your employees resisting change? Try this
Raluca Alexandra Stana, PhD
Are your employees resisting change? Try this
2:15
Tragedy is everywhere, but drowning in news won’t help #motivation #focus
Raluca Alexandra Stana, PhD
Tragedy is everywhere, but drowning in news won’t help #motivation #focus
0:55
Too many updates? Try this #focus #motivation #productivity #technostress
Raluca Alexandra Stana, PhD
Too many updates? Try this #focus #motivation #productivity #technostress
0:14
Too many back to back meetings? #focus #motivation #productivity #digitalstress #technostress
Raluca Alexandra Stana, PhD
Too many back to back meetings? #focus #motivation #productivity #digitalstress #technostress
0:16
What Would You Want… If No One Sold You Anything? #motivation #technostress
Raluca Alexandra Stana, PhD
What Would You Want… If No One Sold You Anything? #motivation #technostress
0:15
Why I Hate Reels (and You Should Too)
Raluca Alexandra Stana, PhD
Why I Hate Reels (and You Should Too)
3:34
Trends in education #technostress #digitaltransformation
Raluca Alexandra Stana, PhD
Trends in education #technostress #digitaltransformation
0:16
An AirPods free walk? #motivation #digitalstress #personalgrowth
Raluca Alexandra Stana, PhD
An AirPods free walk? #motivation #digitalstress #personalgrowth
0:13
The hidden cost of ChatGPT: Cognitive debt explained
Raluca Alexandra Stana, PhD
The hidden cost of ChatGPT: Cognitive debt explained
3:45
Warning: How ChatGPT guided a teen to his death, a tragedy all parents should know about
Raluca Alexandra Stana, PhD
Warning: How ChatGPT guided a teen to his death, a tragedy all parents should know about
12:17
How Phones Are Ruining Romantic Conversations
Raluca Alexandra Stana, PhD
How Phones Are Ruining Romantic Conversations
4:05
How to Really Take a Vacation | Digital Boundaries with Loved Ones
Raluca Alexandra Stana, PhD
How to Really Take a Vacation | Digital Boundaries with Loved Ones
3:44
The Hidden Stress of Digital Work | What Is Technostress?
Raluca Alexandra Stana, PhD
The Hidden Stress of Digital Work | What Is Technostress?
2:03
Welcome to the Technostress Free Movement | Reclaim Focus, Freedom & Fulfilment
Raluca Alexandra Stana, PhD
Welcome to the Technostress Free Movement | Reclaim Focus, Freedom & Fulfilment
0:55
Is Your Phone Third-Wheeling? How to Make Your Spouse Feel Like the Center of Your World
Raluca Alexandra Stana, PhD
Is Your Phone Third-Wheeling? How to Make Your Spouse Feel Like the Center of Your World
2:51
Why You Feel Drained After Work (and How to Fix Confetti Days)
Raluca Alexandra Stana, PhD
Why You Feel Drained After Work (and How to Fix Confetti Days)
4:51
Stop Messaging, Start Connecting in your relationships | Finding Meaning in Digital Communication
Raluca Alexandra Stana, PhD
Stop Messaging, Start Connecting in your relationships | Finding Meaning in Digital Communication
4:51
Mihai Stanca Testimonial
Raluca Alexandra Stana, PhD
Mihai Stanca Testimonial
0:57
Håndtering af digital stress i arbejdslivet
Raluca Alexandra Stana, PhD
Håndtering af digital stress i arbejdslivet
1:00