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The Samis on Friendship, Part 2
40:33
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The Samis on Friendship, Part 1
35:41
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Sami Spalter on Body Image and Loving Yourself at Every Size #selflove #bodyimage
1:15
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Sami Spalter on Body Image & Loving Yourself at Every Size
33:40
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How embodiment can help you in any social situation #embodiment #communication #somatictherapy
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The Samis Answer Your Biggest Mindset Questions
30:11
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The Samis on Celebrating Another Year Around the Sun
41:32
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the best #businessadvice we’ve ever received! #businesstips #podcastclips
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sometimes, the first step is just… saying yes. 🤍 #business #entrepreneurship #businessowner #advice
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4 years ago, FORM was just an idea. this week, the samis are taking it back to where it all began.
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how grief created space to start living fully ❤️🩹 #grief #griefjourney #healingjourney
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a love letter to her 20s. 💌
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A Letter to My Twenties — Sami Spalter on Turning 30
27:52
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Save this for when you need to drop out of your head and back into your body #embodiment #meditation
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this work found Sami when she needed it most. 🤍 #embodiment #somatictherapy #podcastclips
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Sami Clarke on Embodiment: The Practice That Changed Her Life
31:43
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embodiment — how to actually get into your body when you feel disconnected. #embodiment
1:30
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checking in vs. checking out 💭 #mindset #mindsetshift #selfimprovement
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Words The Samis Are Living By
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your comfort zone might feel safe but it’s not where dreams are born.
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you can’t be everything for everyone if you’re nothing for yourself.
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it turns out…the messy, playful, human moments? that’s where the magic lives.
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there’s a difference between being looked at and being seen.
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if you’ve been sitting on an idea, a dream, a desire… this one’s for you.
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You Don’t Need to be Perfect to be Powerful
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what if the version of you that’s trying to be perfect is the one standing in the way of your magic?
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embodiment was the real key to Sami’s healing — and not just her skin
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this moment is for anyone who’s ever felt stuck in their skin or in any part of their life 🤍
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this isn’t just about acne — it’s about self-worth, healing, and coming home to your body.
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Sami Clarke on Healing Acne From the Inside Out
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what started with acne… turned into so much more.
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you’ll never know your potential… until you’re in pain. 🌱 #jayshetty #podcastclips
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we have so many versions of ourselves shaped by what others want us to be - but you get to choose.
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let this blow your mind for a moment. 🤯#jayshetty #jayshettyquotes #podcastclips
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Live from NYC: Jay Shetty on Purpose, Growth & Self-Discovery
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Jay Shetty joins the Samis… AGAIN — and it's everything!!🎤✨ #jayshetty #podcastclips
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new episode just dropped — and the tea is hot !!
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new segment just dropped - truth or tumeric 👀
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the morning routine that changed Grace’s life ☀️ #morningroutine
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tune in to deep dive into the toolkit Grace used to become the most radiant version of herself 🤍
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from the corporate world to living her purpose - the mindset shifts that led her here.🤍
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New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life
57:05
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my decision to say no to alcohol - now live on Transform 🦋🤍 #soberlife #sobercurious #alcholfree
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Sami Spalter’s Decision to Say No to Alcohol - and Yes to Her Best Life
30:16
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small moments of regulation = big shifts over time. #nervoussystem #nervoussystemregulation
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Dear Samis Part 2: Hyperfixation Meals, Meditation & Real Talk
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reminder: don’t let someone else’s light make you question your own.
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sometimes we create identities that feel “safe”… but they end up keeping us small. #impostersyndrome
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just remember — every friendship serves a purpose: a reason, a season, or a lifetime. 🤍 #friendship
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Dear Samis: Your Qs, Our Realest Answers
35:43
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give yourself permission to build a routine that matches the phase of life you’re in. 🤍 #routines
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the secret to creating your dream routines #morningroutine #nighttimeroutine #routines
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How to Create a Routine That Works for You: The Samis Share Their Secrets
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self-doubt wants to keep you small. it’s okay to feel it—just don’t let it decide what you do next🤍
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Real Talk: What It’s Really Like Building FORM
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what it really takes to build a business—from mindset shifts to the behind-the-scenes of FORM.
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we’re all more than one title, one role, one version of ourselves. #mindset #mindsetshift #jayshetty
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when you believe you’re here for a reason, you start to see it everywhere. ✨ #purpose #podcastclips
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if you are going to compare… compare everything. #comparison #jayshetty #podcastclips
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what would you do differently if you trusted yourself 10% more? #jayshetty #podcastclips #selftrust
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Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 2)
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Self-love advice from Jay Shetty 🤍 #selflove #jayshetty #podcastclips
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Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 1)
40:29
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Recess Isn’t Over: How to Reconnect with Your Inner Child
34:49
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Wellness, Leadership & Saying Yes with Melissa Baird
41:53
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Truth or Turmeric: The Samis Spill It All
31:56
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Trusting Your Intuition & Tapping Into Your Soul with Nikki Novo
1:15:42
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Catching Up with Brynley Joyner (PART 2)
29:23
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Beyond the Mat: Catching Up with Brynley Joyner (PART 1)
32:09