Eke Christian
Wednesday — Midweek and still grinding | Full body Session
0:47
Eke Christian
Trap Bar Row for Pulling Strength # Watch Full Video
0:15
Eke Christian
Upper Body Session (Speed + Strength Focus) | Watch Full Video
0:16
Eke Christian
Upper Body Strength Session (Speed + Strength Focus) #upperbodystrength
10:47
Eke Christian
Train speed and lateral quickness | Soccer Players #hurdledrills #speed
0:10
Eke Christian
Lower Body Strength (Speed + Strength Focus) #lowerbodystrength
0:46
Eke Christian
Lower body prep #lowerbodytraining #dynamicwarmup #mobilitytraining #jointhealth
0:25
Eke Christian
Full-body Dynamic Effort Day For Athletes and Lifters. Watch full video #plyometricstraining
0:16
Eke Christian
Full body Dynamic Effort Day for Athletes & Lifters #sportsperformance #plyometrictraining
12:33
Eke Christian
Full body explosive strength session for power sports #powertraining #explosivepower
0:42
Eke Christian
Core Exercises you should plug and play with. #coreworkout #corestabilization #fypyoutubeshorts
0:19
Eke Christian
Stay locked in #fullbodyexercise #athletetraining #motivationalvideo
0:44
Eke Christian
#fullbodyworkout #athletelife #athletemindset
0:44
Eke Christian
Unilateral Power & Reactive Plyometric For Athletes #plyometricstraining #athletespecifictraining
0:13
Eke Christian
Lower Body Strength, Power & Conditioning Session for Athletes #lowerbodytraining #powertraining
9:06
Eke Christian
Hip Mobility, Strength & Power #hipmobility #hipstrengthening #hipexercise #performancetraining
0:06
Eke Christian
3 movements every athlete should own #hamstrings #hamstringsworkout #fypシ゚
0:15
Eke Christian
Hip and Core work for Athletes and Gen pop #hipmobility #hipstrengthening #coreactivation
0:17
Eke Christian
Dynamic warmup #warmup #warmupexercise #athletetraining #coreactivation #fypyoutube
0:35
Eke Christian
Rotate. Resist. Control. #rotationalpower #coretraining #sportsperformance #fypシ #fyptiktok
0:15
Eke Christian
Circuit Training in the rain #circuittraining #muscleendurance #mambamentality #fypシ゚viral #fypシ
0:56
Eke Christian
Upper Push & Pull Build like an athlete series #pushday #pulldayworkout #armsday #ekpfitness #fypage
0:49
Eke Christian
Core. Power. Stability. Performance. Let’s move #coretraining #stabilitytraining #sportsperformance
0:13
Eke Christian
Kettlebell moves you should try #kettlebellworkout #kettlebellcomplex #coretraining #rotationalpower
0:21
Eke Christian
Building power from the ground up ⚡️💥 #plyometrics #plyometricstraining #jumptraining #fypシ゚viral
0:17
Eke Christian
Effective Exercises for Knee Pain Relief & Resilience #kneepain #kneepainrelief #ekpfitness
0:44
Eke Christian
Move fast. Stay explosive. Full Dynamic Effort #dynamiceffort #powertraining #quickness #athlete
0:30
Eke Christian
Sports Specific HIIT | Lagos Nigeria #endurancetraining #sportsperformance #coordinationtraining
0:14
Eke Christian
Lower Body training for soccer and basketball athletes | Lagos Nigeria #lowerbodystrength #finishbig
1:04
Eke Christian
Core exercises you should plug into your session #coretraining #corestrength #ekpfitness
0:35
Eke Christian
Speed & Strength Training for Athletes #speedtraining #warmupdrills #strengthtraining #athletes
1:05
Eke Christian
Push for better performance #sportsperformance #athletetraining #football #juniorathlete
0:20
Eke Christian
Conditioning Day | Anaerobic Alactic | Anaerobic Lactic #conditioningtraining #anaerobic #aerobic
0:59
Eke Christian
Hip Work #dynamicstretching #warmup #hipmobility #strengthandgrowth #sportsperformance #ekpfitness
0:18
Eke Christian
Upper Pull + Core + Conditioning For Athletes #strengthandgrowth #pullday #coretraining #finishbig
0:45
Eke Christian
Athletic Lower Body Training | Lagos Nigeria #athletetraining #lowerbodystrength #soccerplayer
0:52
Eke Christian
Prime before you perform. #ekpfitness #finishbig #sportsperformance #athletetraining #plyometrics
0:17
Eke Christian
Lower Body Prep Work #ekpfitness #finishbig #warmuproutine #lowerbodystrength #dynamicwarmup
0:27
Eke Christian
Power Training for Athletes | Lagos #powertraining #lowerbodystrength #athletetraining
0:41
Eke Christian
Field Conditioning Multi-Sport Athletes #conditioningtraining #conditioning #soccerconditioning
0:59
Eke Christian
Build Posterior Chain Strength with this block. #posteriorchain #strengthandconditioning
0:17
Eke Christian
Athlete Balance Training Lagos #sportsperformance #athletetraining #strengthcoach
0:48
Eke Christian
Not just lifting… this is how you build an ATHLETE 💪🏾 #strengthtraining
0:57
Eke Christian
Core & Anti-Rotational Work for athletes | Lagos Nigeria #coreworkout #rotationalpower
0:08
Eke Christian
Functional day in the wet | Foundational Work #functionaltraining #foundationalhealth #strength
0:35
Eke Christian
Tennis Ball Drill For Athletes in Lagos #shoulderhealth #shoulderexercise #rehabilitationexercises
0:19
Eke Christian
Single-Leg Power For Athletes in Lagos #plyometricstraining #plyometrics
0:19
Eke Christian
Ladder drill | Footwork for athletes | Lagos Nigeria #ladderdrills #footwork #speeddrills
0:35
Eke Christian
Romans 12:1-2 — Renewing the mind | Athletes in Lagos, Nigeria #lowerbodystrength #athletetraining
1:18
Eke Christian
Athletes Motivation | Athletes in Lagos #gymmotivation #athletesworkout #athletelife
0:45
Eke Christian
Field/Court Day Dynamic Warm-up Work | Athletes in Lagos
0:29
Eke Christian
Enhance Explosiveness, Quickness, COD & Reactive movement #powertraining #explosivepower
5:48
Eke Christian
Upper Body Dynamic Work | Build Like An Athlete Series #movefast #explosivepower #explosivestrength
0:41
Eke Christian
JOINT STABILITY & CORE ACTIVATION #jointstability #coreactivation #warmupdrills
0:27
Eke Christian
FULL BODY UNILATERAL SESSION | BUILD LIKE AN ATHLETE #unilateraltraining #singleleg
0:42
Eke Christian
Unilateral Warm-Up Flow 🔁 #athletetraining #unilateraltraining #coreactivation #singleleg
0:25
Eke Christian
FULL BODY STRENGTH & MOBILITY #trainlikeanathlete #trainlikeachampion
0:57
Eke Christian
JUMP SMARTER. NOT JUST HIGHER. #jumptraining #explosivepower #explosivestrength
0:40
Eke Christian
Upper Body Strength + Speed #speedtraining #flagfootball #athletetraining
1:00
Eke Christian
Why Warming Up Right Changes Everything #warmup #warmuproutine #treadmill #warmupdrills
0:33
Eke Christian
POWER + UPPER PUSH FOCUS #upperbody #powertraining #explosivestrength
0:54
Eke Christian
Hurdle Drill for Speed, Power & Agility #speeddrills #speedtraining #speedandagility
0:44
Eke Christian
Unlock Athletic Hips: Mobility Flow You Didn’t Know You Needed #hipmobility #hipmobilitywork
0:30
Eke Christian
GAS OUT | Conditioning Training #conditioningtraining #strengthandconditioning #skilldevelopment
0:59
Eke Christian
UPPER PULL + CORE + CONDITIONING #pullday #pulldayworkout #strengthandconditioning
0:58
Eke Christian
CONTROL — POWER #isometricexercise #jointstability #explosivepower
0:33
Eke Christian
Full Body Strength Day 🧨 #athletetraining #powertraining #unilateraltraining #landmineworkout
0:40
Eke Christian
Power + Upper Push #athletetraining #strengthtraining #explosivestrength #explosivepower
0:38
Eke Christian
Tight hips? Weak links? #hipmobility #athletetraining #mobilityflow
0:26
Eke Christian
RESTORATIVE WORK FOR ATHLETES #lagosnigeria #athleteinsights #athletics
1:01
Eke Christian
Leg Day Explosive Speed & Size #athletetraining #explosivestrength #speedtraining
6:36
Eke Christian
Bulletproof Your Posterior Chain: Strength & Power for Athletes #posteriorchain #hamstringworkout
1:01
Eke Christian
Conditioning For Everyday Lifters #conditioning #conditioningtraining #finisher
1:01
Eke Christian
Low Hurdle Power Circuit for Explosive Athletes #athletetraining #basketballtraining #hurdledrills
0:37
Eke Christian
BUILD STRENGTH, POWER & CONTROL #athletetraining #soccertraining #basketballtraining
0:59
Eke Christian
Reactive Core Training: Build Stability Under Pressure #athletetraining #corestrength #stability
0:29
Eke Christian
Adductor & Hip Flow: Strength + Mobility Combo
0:30
Eke Christian
ATHLETIC UPPER BODY PLYO #athletetraining #plyometrics #plyometricstraining #explosiveworkout
0:31
Eke Christian
Explosive Core Training for Athletes
0:28
Eke Christian
Explosive Cone Drills for Speed & Change of Direction
0:31
Eke Christian
Full Body Strength Training – Submax Effort Day Breakdown
0:52
Eke Christian
FAST FEET DRILL FOR SPEED & AGILITY #fastfeet #speeddrills #athletetraining #agilitytraining
0:22
Eke Christian
Shape Up EP4
0:52
Eke Christian
Shape Up EP3
1:10
Eke Christian
Shape Up EP2
1:05
Eke Christian
Shape Up - EP1
1:15
Eke Christian
ATHLETIC BOX PLYO EXERCISES
0:29
Eke Christian
20 reps (10/side) | Less rest between sets | Repeat for 10 sets #crossfit #hiit
0:44
Eke Christian
Day 1 (lower body work)
1:01
Eke Christian
10 x 10 HIIT Alternating SA DB Snatches. 10 reps/Side…1-3 mins in between sets…Repeat for 10 sets
0:44
Eke Christian
LOWER BODY MOBILITY AND WARM-UP BENCH SERIES
2:16
Eke Christian
4 May 2024
1:01
Eke Christian
3 May 2024
0:27
Eke Christian
THE BEST 5 4 3 2 1 FULL BODY WORKOUT SPLIT - NO EQUIPMENT NEEDED
12:36
Eke Christian
BODYWEIGHT/PLATES LEG COMBO
0:36
Eke Christian
Great Hip Mobility Exercises to plug into your sessions
0:20