FAST - Personal Training
FAST Performance Training
FAST - Personal Training
1:44
FAST - Sports Performance Program
FAST Performance Training
FAST - Sports Performance Program
0:56
Workouts From the Comfort of Your Home | Full Body Workout
FAST Performance Training
Workouts From the Comfort of Your Home | Full Body Workout
4:30
How to Perform the Power Clean | Olympic Lifting for the Everyday Athlete
FAST Performance Training
How to Perform the Power Clean | Olympic Lifting for the Everyday Athlete
4:19
Introducing the AlterG Anti-Gravity Treadmill | PAIN FREE Recovery
FAST Performance Training
Introducing the AlterG Anti-Gravity Treadmill | PAIN FREE Recovery
0:38
Saguaro Stretch | Shoulders and Chest | FAST Director Jeff Bloom
FAST Performance Training
Saguaro Stretch | Shoulders and Chest | FAST Director Jeff Bloom
0:53
Turkish Get Up
FAST Performance Training
Turkish Get Up
0:21
Paloff Variations | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Paloff Variations | FAST - Foothills Acceleration and Sports Training
0:22
Offset Step Ups | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Offset Step Ups | FAST - Foothills Acceleration and Sports Training
0:11
Single Arm DB Snatch | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Single Arm DB Snatch | FAST - Foothills Acceleration and Sports Training
0:13
Resisted Band Run Lateral | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Resisted Band Run Lateral | FAST - Foothills Acceleration and Sports Training
0:06
Medicine Ball Scoop Throw | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Medicine Ball Scoop Throw | FAST - Foothills Acceleration and Sports Training
0:28
Medicine Ball Reverse Scoop Throw | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Medicine Ball Reverse Scoop Throw | FAST - Foothills Acceleration and Sports Training
0:24
Cable Lift Exercise | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Cable Lift Exercise | FAST - Foothills Acceleration and Sports Training
0:53
Cable Chop Exercise | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Cable Chop Exercise | FAST - Foothills Acceleration and Sports Training
0:50
Arm Rotational Row | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Arm Rotational Row | FAST - Foothills Acceleration and Sports Training
0:44
5 Body Weight Exercises to Get Stronger and Help Prevent Injury
FAST Performance Training
5 Body Weight Exercises to Get Stronger and Help Prevent Injury
3:17
Stretches for Soccer Athletes
FAST Performance Training
Stretches for Soccer Athletes
7:52
How to do the Barbell Suitcase Deadlift |FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to do the Barbell Suitcase Deadlift |FAST - Foothills Acceleration and Sports Training
0:55
Barbell Kneeling Rollout | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Barbell Kneeling Rollout | FAST - Foothills Acceleration and Sports Training
0:18
Summer Sports Performance Football and Track Drill
FAST Performance Training
Summer Sports Performance Football and Track Drill
1:01
Hip Mobility Exercise for Those Who Sit at a Desk All Day
FAST Performance Training
Hip Mobility Exercise for Those Who Sit at a Desk All Day
1:25
How to do the Romanian Deadlift | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to do the Romanian Deadlift | FAST - Foothills Acceleration and Sports Training
0:41
Treadmill Push | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Treadmill Push | FAST - Foothills Acceleration and Sports Training
0:10
Box Jumps | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Box Jumps | FAST - Foothills Acceleration and Sports Training
0:26
How to do the Curl Press Shrug Exercise | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to do the Curl Press Shrug Exercise | FAST - Foothills Acceleration and Sports Training
0:48
Slide Board Anti Extension Circuit | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Slide Board Anti Extension Circuit | FAST - Foothills Acceleration and Sports Training
0:34
How to do the Perfect Push Up
FAST Performance Training
How to do the Perfect Push Up
1:15
National Chocolate Month: How to Make Chocolate Overnight Oats
FAST Performance Training
National Chocolate Month: How to Make Chocolate Overnight Oats
0:35
Work Your Core with this Sled Exercise | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Work Your Core with this Sled Exercise | FAST - Foothills Acceleration and Sports Training
0:41
How to do the Barbell Front Squat | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to do the Barbell Front Squat | FAST - Foothills Acceleration and Sports Training
1:04
GORUCK Circuit Workout #2 | FAST - Foothills Acceleration and Sports
FAST Performance Training
GORUCK Circuit Workout #2 | FAST - Foothills Acceleration and Sports
0:40
GORUCK Circuit Workout | Foothills | FAST - Foothills Acceleration and Sports
FAST Performance Training
GORUCK Circuit Workout | Foothills | FAST - Foothills Acceleration and Sports
0:56
Hip Thrust Progressions | FAST | Travis Cummings
FAST Performance Training
Hip Thrust Progressions | FAST | Travis Cummings
1:34
How To Do The Med Ball Slam | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How To Do The Med Ball Slam | FAST - Foothills Acceleration and Sports Training
0:11
60" Box Jumps | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
60" Box Jumps | FAST - Foothills Acceleration and Sports Training
0:06
TRX Training - Hanging Hamstring Curl Thrust | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
TRX Training - Hanging Hamstring Curl Thrust | FAST - Foothills Acceleration and Sports Training
0:20
How to do the SB Multi-Directional Seal Slides | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to do the SB Multi-Directional Seal Slides | FAST - Foothills Acceleration and Sports Training
0:09
Multi-Directional Sprint Starts for Athletes | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
Multi-Directional Sprint Starts for Athletes | FAST - Foothills Acceleration and Sports Training
1:02
How to do the Half Kneeling Band Lift | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to do the Half Kneeling Band Lift | FAST - Foothills Acceleration and Sports Training
0:26
Pumpkin Pie Protein Smoothie Recipe in Less Than 5 Minutes
FAST Performance Training
Pumpkin Pie Protein Smoothie Recipe in Less Than 5 Minutes
0:52
Split Squat Cable Push with Band Pull | FAST
FAST Performance Training
Split Squat Cable Push with Band Pull | FAST
0:34
Rear Foot Elevated Split Squat Rear Foot Elevated Split Squat | FAST
FAST Performance Training
Rear Foot Elevated Split Squat Rear Foot Elevated Split Squat | FAST
0:11
TRX Training - Strengthening Your Core | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
TRX Training - Strengthening Your Core | FAST - Foothills Acceleration and Sports Training
0:14
How to do the Russian Hamstring Curl | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to do the Russian Hamstring Curl | FAST - Foothills Acceleration and Sports Training
0:20
How To Do the One Arm Dumbbell Row | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How To Do the One Arm Dumbbell Row | FAST - Foothills Acceleration and Sports Training
0:41
How to Do the Battle Rope Split Jump | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to Do the Battle Rope Split Jump | FAST - Foothills Acceleration and Sports Training
0:11
How to Do the Hip Thrust for Glutes | FAST - Foothills Acceleration and Sports Training
FAST Performance Training
How to Do the Hip Thrust for Glutes | FAST - Foothills Acceleration and Sports Training
0:42
Kneeling Single Arm External Chop | Foothills Acceleration and Sports Training
FAST Performance Training
Kneeling Single Arm External Chop | Foothills Acceleration and Sports Training
0:13
Single Leg Squat with Strap Assistance | Strength Training and Fitness | FAST Ahwatukee
FAST Performance Training
Single Leg Squat with Strap Assistance | Strength Training and Fitness | FAST Ahwatukee
0:17
Sled Resisted Bear Crawl | Sports Performance Training | FAST N. Scottsdale
FAST Performance Training
Sled Resisted Bear Crawl | Sports Performance Training | FAST N. Scottsdale
0:10
Banded Explosive Hex Deadlift | Deadlift Workout | FAST Old Town Scottsdale
FAST Performance Training
Banded Explosive Hex Deadlift | Deadlift Workout | FAST Old Town Scottsdale
0:23
Single Arm Kettlebell Snatch | Kettlebell Workout | How to Use Kettlebells | FAST Scottsdale
FAST Performance Training
Single Arm Kettlebell Snatch | Kettlebell Workout | How to Use Kettlebells | FAST Scottsdale
0:19
How to do an Explosive Rear Foot Elevated Split Squat | FAST Old Town Scottsdale
FAST Performance Training
How to do an Explosive Rear Foot Elevated Split Squat | FAST Old Town Scottsdale
0:22
Barbell Back Power Jump Squat | Alternative Olympic Weightlifting Exercises | FAST North Scottsdale
FAST Performance Training
Barbell Back Power Jump Squat | Alternative Olympic Weightlifting Exercises | FAST North Scottsdale
0:13
3 Cone Pocket Drill for Quarterbacks | Football Drills | FAST North Scottsdale
FAST Performance Training
3 Cone Pocket Drill for Quarterbacks | Football Drills | FAST North Scottsdale
0:05
Kettlebell Gym Workout | FAST Arrowhead
FAST Performance Training
Kettlebell Gym Workout | FAST Arrowhead
0:22
How to Do the Barbell Snatch Olympic Lifting Exercise | FAST
FAST Performance Training
How to Do the Barbell Snatch Olympic Lifting Exercise | FAST
0:14
Strength Training Workout with Heavy Ropes | Foothills® Acceleration and Sports Training
FAST Performance Training
Strength Training Workout with Heavy Ropes | Foothills® Acceleration and Sports Training
0:10
Working Your Core: How to Take the Plank to the Next Level
FAST Performance Training
Working Your Core: How to Take the Plank to the Next Level
0:56
Suspension Training at Foothills® Acceleration and Sports Training - Ahwatukee
FAST Performance Training
Suspension Training at Foothills® Acceleration and Sports Training - Ahwatukee
0:20
Sports Performance Training at FAST North Scottsdale
FAST Performance Training
Sports Performance Training at FAST North Scottsdale
0:11
Sports Performance Training Core Workout | Foothills® Acceleration and Sports Training
FAST Performance Training
Sports Performance Training Core Workout | Foothills® Acceleration and Sports Training
0:16
Partner Workouts and Group Fitness | Foothills® Acceleration and Sports Training
FAST Performance Training
Partner Workouts and Group Fitness | Foothills® Acceleration and Sports Training
0:44
Spiral Volleyball Club at FAST
FAST Performance Training
Spiral Volleyball Club at FAST
0:13
FAST Old Town Scottsdale
FAST Performance Training
FAST Old Town Scottsdale
0:10
Robert Garrigus- Professional Golfer training at FAST
FAST Performance Training
Robert Garrigus- Professional Golfer training at FAST
0:21
Henry Fusaro at FAST- 50" Box Jump
FAST Performance Training
Henry Fusaro at FAST- 50" Box Jump
0:19
Henry Fusaro at FAST- Box Jumps
FAST Performance Training
Henry Fusaro at FAST- Box Jumps
0:16
Grant Marron - Professional Skater training at FAST
FAST Performance Training
Grant Marron - Professional Skater training at FAST
0:12
Sarah Davis FAST Drills
FAST Performance Training
Sarah Davis FAST Drills
0:10
#EliteAthlete Shailla Alda from Paradise Valley Christian Prep.
FAST Performance Training
#EliteAthlete Shailla Alda from Paradise Valley Christian Prep.
0:25
Kyle Chalmers performing tennis drill
FAST Performance Training
Kyle Chalmers performing tennis drill
0:21
Craig McGinnis; Pitcher at Southwestern University
FAST Performance Training
Craig McGinnis; Pitcher at Southwestern University
0:14
Get the WINNING edge with FAST!
FAST Performance Training
Get the WINNING edge with FAST!
0:27
FAST
FAST Performance Training
FAST
0:15
Gabe Deutsch showing perfect running form at a 25% incline going 8mph.
FAST Performance Training
Gabe Deutsch showing perfect running form at a 25% incline going 8mph.
0:11
Change of Direction Drill at FAST- Old Town Scottsdale
FAST Performance Training
Change of Direction Drill at FAST- Old Town Scottsdale
0:13
Kyle Ciliento Performing the Hurdle Drill at North Scottsdale FAST
FAST Performance Training
Kyle Ciliento Performing the Hurdle Drill at North Scottsdale FAST
0:37
Kyle Chalmers performing movement drills at FAST Old Town Scottsdale
FAST Performance Training
Kyle Chalmers performing movement drills at FAST Old Town Scottsdale
0:21
FAST ABS
FAST Performance Training
FAST ABS
0:18
Girls working hard at FAST Old Town Scottsdale
FAST Performance Training
Girls working hard at FAST Old Town Scottsdale
0:18
FAST® at 6 AM
FAST Performance Training
FAST® at 6 AM
0:13
Baseball player progresses a "body row" exercise at FAST®
FAST Performance Training
Baseball player progresses a "body row" exercise at FAST®
0:12
Box Jumps at Fast
FAST Performance Training
Box Jumps at Fast
0:18
Dynamic FAST Exercise
FAST Performance Training
Dynamic FAST Exercise
0:20
I AM FAST Station
FAST Performance Training
I AM FAST Station
0:31
I AM FAST Station
FAST Performance Training
I AM FAST Station
0:32
I AM FAST Station - Part 3
FAST Performance Training
I AM FAST Station - Part 3
0:46
I AM FAST Station
FAST Performance Training
I AM FAST Station
0:43
I AM FAST Station
FAST Performance Training
I AM FAST Station
0:40
Foothills Acceleration & Sports Training (FAST)
FAST Performance Training
Foothills Acceleration & Sports Training (FAST)
0:31
Future Pro Combines - 3 cone drill
FAST Performance Training
Future Pro Combines - 3 cone drill
0:11
Future Pro Combine - 3 Cone Drill
FAST Performance Training
Future Pro Combine - 3 Cone Drill
0:13
Future Pro Warm Up with FAST
FAST Performance Training
Future Pro Warm Up with FAST
0:22
FAST (Foothills Acceleration & Sports Training) - 15 minute workout
FAST Performance Training
FAST (Foothills Acceleration & Sports Training) - 15 minute workout
2:09