This is the correct way to perform Seated Kickbacks
The Correct Rep
This is the correct way to perform Seated Kickbacks
0:29
The Only Correct Way to Train Triceps: 5 Bench-Only Moves Without Elbow Pain
The Correct Rep
The Only Correct Way to Train Triceps: 5 Bench-Only Moves Without Elbow Pain
3:28
This is the correct way to do Alternate Bicep Curls
The Correct Rep
This is the correct way to do Alternate Bicep Curls
0:29
Unlock Peak Growth : PULLDOWN | PRO LAT BAR
The Correct Rep
Unlock Peak Growth : PULLDOWN | PRO LAT BAR
0:28
The correct technique for Dumbbell Hammer Curls
The Correct Rep
The correct technique for Dumbbell Hammer Curls
0:27
The Reference Standard for the Barbell Hack Squat
The Correct Rep
The Reference Standard for the Barbell Hack Squat
0:30
Clinical Blueprint for : LATERAL PULLDOWN | CABLE CROSSOVER
The Correct Rep
Clinical Blueprint for : LATERAL PULLDOWN | CABLE CROSSOVER
0:35
The Reference Standard for the Concentration Curl
The Correct Rep
The Reference Standard for the Concentration Curl
0:30
The correct way to master the Dumbbell Bent Over Row
The Correct Rep
The correct way to master the Dumbbell Bent Over Row
0:29
Stop Wasting Reps: 7 Proper Bicep Curls for Growth
The Correct Rep
Stop Wasting Reps: 7 Proper Bicep Curls for Growth
4:42
100% Muscle Focus : STRAIGHT ARM PUSHDOWN | CABLE
The Correct Rep
100% Muscle Focus : STRAIGHT ARM PUSHDOWN | CABLE
0:33
Stop Cheating Your : LOW SEATED ROW | CABLE
The Correct Rep
Stop Cheating Your : LOW SEATED ROW | CABLE
0:37
This is the Gold Standard for Incline Dumbbell Rows
The Correct Rep
This is the Gold Standard for Incline Dumbbell Rows
0:29
The Reference Standard : LATERAL PULLDOWN | CABLE BAR
The Correct Rep
The Reference Standard : LATERAL PULLDOWN | CABLE BAR
0:42
7 Optimized Cable Back Exercises for a MASSIVE V-Taper
The Correct Rep
7 Optimized Cable Back Exercises for a MASSIVE V-Taper
4:53
5 Dumbbell Moves for 3D Shoulders
The Correct Rep
5 Dumbbell Moves for 3D Shoulders
0:11
This is the correct way to press for shoulder longevity
The Correct Rep
This is the correct way to press for shoulder longevity
0:33
The Gold Standard for Posterior Delt technique
The Correct Rep
The Gold Standard for Posterior Delt technique
0:32
The correct way to perform Dumbbell Front Raises
The Correct Rep
The correct way to perform Dumbbell Front Raises
0:31
The Reference Standard for Side Delt isolation
The Correct Rep
The Reference Standard for Side Delt isolation
0:28
5 Science-Based Barbell Squats for Massive Quads
The Correct Rep
5 Science-Based Barbell Squats for Massive Quads
3:28
This is the correct way to master the Arnold Press
The Correct Rep
This is the correct way to master the Arnold Press
0:31
This technique is the standard for full chest contraction.
The Correct Rep
This technique is the standard for full chest contraction.
0:30
This is the Gold Standard for upper chest technique.
The Correct Rep
This is the Gold Standard for upper chest technique.
0:32
7 Dumbbell Moves for 3D Shoulders Without Impingement
The Correct Rep
7 Dumbbell Moves for 3D Shoulders Without Impingement
4:43
This is the correct way to press without shoulder pain.
The Correct Rep
This is the correct way to press without shoulder pain.
0:32
The correct technique for isolated Rear Delt growth
The Correct Rep
The correct technique for isolated Rear Delt growth
0:28
This is the Reference Standard for Rear Lateral Raises
The Correct Rep
This is the Reference Standard for Rear Lateral Raises
0:28
The correct technique for maximum chest width.
The Correct Rep
The correct technique for maximum chest width.
0:32
This is the Reference Standard for lower chest flies.
The Correct Rep
This is the Reference Standard for lower chest flies.
0:34
The correct way to execute the Renegade Row
The Correct Rep
The correct way to execute the Renegade Row
0:27
Top 5 Science Based Dumbbell Exercises for Upper Back
The Correct Rep
Top 5 Science Based Dumbbell Exercises for Upper Back
0:11
7 Science-Based Dumbbell Exercises for Upper Back
The Correct Rep
7 Science-Based Dumbbell Exercises for Upper Back
4:07
This is the correct way to do a Deep Push-Up.
The Correct Rep
This is the correct way to do a Deep Push-Up.
0:36
Top 5 Science Based Dumbbell Chest Moves
The Correct Rep
Top 5 Science Based Dumbbell Chest Moves
0:11
100% Fiber Recruitment: 7 Science-Based Dumbbell Chest Exercises
The Correct Rep
100% Fiber Recruitment: 7 Science-Based Dumbbell Chest Exercises
4:37