10MIN TINY WAIST & ABS // FLAT STOMACH & SMALL WAIST// WORKOUT AT HOME
nikola’s pilates
10MIN TINY WAIST & ABS // FLAT STOMACH & SMALL WAIST// WORKOUT AT HOME
10:07
5MIN SLIM BACK & BETTER POSTURE// TONED BACK & PRETTY POSTURE// WORKOUT AT HOME
nikola’s pilates
5MIN SLIM BACK & BETTER POSTURE// TONED BACK & PRETTY POSTURE// WORKOUT AT HOME
5:27
6MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
nikola’s pilates
6MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
7:02
7 MIN SLIM MODEL LEGS WORKOUT // SLIM LEGS & THIGHS// NO EQUIPMENT
nikola’s pilates
7 MIN SLIM MODEL LEGS WORKOUT // SLIM LEGS & THIGHS// NO EQUIPMENT
7:09
8MIN TINY WAIST & ABS WORKOUT // FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
nikola’s pilates
8MIN TINY WAIST & ABS WORKOUT // FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
8:55
7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT
nikola’s pilates
7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT
7:05
7MIN SUMMER ABS & TINY WAIST WORKOUT// FLAT STOMACH & SMALL WAIST// NO EQUIPMENT
nikola’s pilates
7MIN SUMMER ABS & TINY WAIST WORKOUT// FLAT STOMACH & SMALL WAIST// NO EQUIPMENT
7:57
What I Eat to Stay Slim & Healthy! // 5 Healthy & Quick Recipes// high protein & balanced
nikola’s pilates
What I Eat to Stay Slim & Healthy! // 5 Healthy & Quick Recipes// high protein & balanced
5:29
9MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
nikola’s pilates
9MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
9:19
Rebrand Your Life and Level Up Now.
nikola’s pilates
Rebrand Your Life and Level Up Now.
7:20
10MIN HIIT CARDIO WORKOUT// LOOSE WEIGHT WORKOUT AT HOME
nikola’s pilates
10MIN HIIT CARDIO WORKOUT// LOOSE WEIGHT WORKOUT AT HOME
10:17
7MIN TINY WAIST & FLAT STOMACH WORKOUT// XS WAIST & ABS // WORKOUT AT HOME
nikola’s pilates
7MIN TINY WAIST & FLAT STOMACH WORKOUT// XS WAIST & ABS // WORKOUT AT HOME
8:00
8 MIN ABS FAT BURN // FLAT STOMACH & SMALL WAIST WORKOUT// WORKOUT AT HOME
nikola’s pilates
8 MIN ABS FAT BURN // FLAT STOMACH & SMALL WAIST WORKOUT// WORKOUT AT HOME
8:13
5MIN AB WORKOUT // FLAT STOMACH & TINY WAIST// WORKOUT AT HOME
nikola’s pilates
5MIN AB WORKOUT // FLAT STOMACH & TINY WAIST// WORKOUT AT HOME
5:18
9MIN ABS & TINY WAIST WORKOUT// SMALL WAIST AND FLAT STOMACH// NO EQUIPMENT
nikola’s pilates
9MIN ABS & TINY WAIST WORKOUT// SMALL WAIST AND FLAT STOMACH// NO EQUIPMENT
9:56
8MIN FLAT STOMACH & ABS WORKOUT// BELLY FAT BURN WORKOUT// WORKOUT AT HOME
nikola’s pilates
8MIN FLAT STOMACH & ABS WORKOUT// BELLY FAT BURN WORKOUT// WORKOUT AT HOME
8:40
7MIN FULL BODY WORKOUT//TONE & SLIM HOURGLASS BODY// WORKOUT AT HOME
nikola’s pilates
7MIN FULL BODY WORKOUT//TONE & SLIM HOURGLASS BODY// WORKOUT AT HOME
7:53
6MIN FLAT STOMACH WORKOUT// SMALL WAIST & FLAT STOMACH// WORKOUT AT HOME
nikola’s pilates
6MIN FLAT STOMACH WORKOUT// SMALL WAIST & FLAT STOMACH// WORKOUT AT HOME
6:15
5MIN AB BURN WORKOUT// FLAT STOMACH & LOWER BELLY// HOURGLASS AB WORKOUT
nikola’s pilates
5MIN AB BURN WORKOUT// FLAT STOMACH & LOWER BELLY// HOURGLASS AB WORKOUT
5:22
5MIN FLAT STOMACH & ABS WORKOUT// PILATES INSPIRED EVERYDAY WORKOUT AT HOME
nikola’s pilates
5MIN FLAT STOMACH & ABS WORKOUT// PILATES INSPIRED EVERYDAY WORKOUT AT HOME
5:25
5MIN SLIM THIGHS WORKOUT// TONED INNER & OUTER THIGH// QUICK & EFFECTIVE
nikola’s pilates
5MIN SLIM THIGHS WORKOUT// TONED INNER & OUTER THIGH// QUICK & EFFECTIVE
6:13
7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// INTENSE WORKOUT
nikola’s pilates
7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// INTENSE WORKOUT
7:00
5MIN SLIM & TONED MODEL ARMS WORKOUT// SLIM & LEAN ARMS// (NO EQUIPMENT NEEDED)
nikola’s pilates
5MIN SLIM & TONED MODEL ARMS WORKOUT// SLIM & LEAN ARMS// (NO EQUIPMENT NEEDED)
6:09
8MIN ABS & FLAT STOMACH WORKOUT //SNATCHED WAIST AND BELLY FAT BURN
nikola’s pilates
8MIN ABS & FLAT STOMACH WORKOUT //SNATCHED WAIST AND BELLY FAT BURN
8:08
10MIN FULL BODY WORKOUT// HOURGLASS FIGURE//
nikola’s pilates
10MIN FULL BODY WORKOUT// HOURGLASS FIGURE//
11:31
8MIN LOWER ABS & ABS BURN // LOOSE LOWER BELLY// pilates at home
nikola’s pilates
8MIN LOWER ABS & ABS BURN // LOOSE LOWER BELLY// pilates at home
8:50
7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
nikola’s pilates
7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
7:02
MY NIGHT ROUTINE 🧘🏼‍♀️☃️ | self care, journaling, gua sha tutorial & pilates
nikola’s pilates
MY NIGHT ROUTINE 🧘🏼‍♀️☃️ | self care, journaling, gua sha tutorial & pilates
8:26
5MIN ABS & SMALL WAIST // small and narrow waist// flat stomach workout
nikola’s pilates
5MIN ABS & SMALL WAIST // small and narrow waist// flat stomach workout
5:58
6MIN DE-BLOAT STOMACH QUICKLY// stretching routine & improve digestion
nikola’s pilates
6MIN DE-BLOAT STOMACH QUICKLY// stretching routine & improve digestion
6:54
8MIN ABS & WAIST // Tone , Sculpt & Belly Fat Burn// pilates at home
nikola’s pilates
8MIN ABS & WAIST // Tone , Sculpt & Belly Fat Burn// pilates at home
8:54
VICTORIA’S SECRET FULL BODY WORKOUT// 8MIN HOURGLASS BODY WORKOUT
nikola’s pilates
VICTORIA’S SECRET FULL BODY WORKOUT// 8MIN HOURGLASS BODY WORKOUT
8:44
5MIN FLAT STOMACH WORKOUT/ EVERYDAY WORKOUT// TONED & FLAT BELLY
nikola’s pilates
5MIN FLAT STOMACH WORKOUT/ EVERYDAY WORKOUT// TONED & FLAT BELLY
6:33
9MIN TINY WAIST WORKOUT/ SNATCHED WAIST & ABS (NO EQUIPMENT)
nikola’s pilates
9MIN TINY WAIST WORKOUT/ SNATCHED WAIST & ABS (NO EQUIPMENT)
9:10
SLIM LEGS WORKOUT // tone & lengthen your legs
nikola’s pilates
SLIM LEGS WORKOUT // tone & lengthen your legs
7:22
8MIN everyday full body hourglass workout// workout at home
nikola’s pilates
8MIN everyday full body hourglass workout// workout at home
8:04
5MIN FLAT STOMACH WORKOUT/ SNATCHED WAIST (NO EQUIPMENT)
nikola’s pilates
5MIN FLAT STOMACH WORKOUT/ SNATCHED WAIST (NO EQUIPMENT)
5:44
FLAT STOMACH WORKOUT // hourglass body & no equipment
nikola’s pilates
FLAT STOMACH WORKOUT // hourglass body & no equipment
3:07