Lucy Cao
2023 States Powerlifting Meet Recap!
6:54
Lucy Cao
I deadlifted 300 again! + Titan short wall mounted pulley tower assembly + review
9:27
Lucy Cao
Teen girl benches 140 x 3 #shorts
0:17
Lucy Cao
Teen girl benches 60 kg for 5 reps @ 129 lb bw
0:30
Lucy Cao
teen girl deadlifts 120 kg @ 129 lb bw
0:59
Lucy Cao
TEEN GIRL DEADLIFTS 300 LB #shorts
0:23
Lucy Cao
300 LB DEADLIFT PR!!! @ 129 lb, 18 yrs old (733 lb weekly powerlifting total)
13:18
Lucy Cao
teen girl bench presses 168 lb (129 lb USAPL powerlifter) #shorts
0:20
Lucy Cao
teen girl deadlifts 285 lb (129 lb USAPL powerlifter) #shorts
0:11
Lucy Cao
teen girl totals 715 lb @ 129 bw, 275 squat, 160 bench, 280 deadlift #shorts #powerlifting
0:36
Lucy Cao
teen girl squats 270 lb (129 lb powerlifter) #shorts
0:18
Lucy Cao
teen girl powerlifter totals 705 lb at end of hypertrophy block #shorts
0:49
Lucy Cao
3 YEAR SQUAT TRANSFORMATION (15 to 18 years old teen girl) 95 lb box squat to 287 lb comp squat
8:43
Lucy Cao
DIY PROM DRESS part 2 | TEUTA MATOSHI INSPIRED big tulle overlay dress with flowers 🌸
9:05
Lucy Cao
I MADE MY OWN PROM DRESS FROM SCRATCH | diy spaghetti straps pleated dress with slit (dress #1)
11:55
Lucy Cao
USAPL HIGH SCHOOL/ TEEN NATIONALS MEET RECAP (722 total 128 bw raw)
13:25
Lucy Cao
ANOTHER DEADLIFT PR + 730 total @133 lb bw | 2 weeks out from teen nationals
9:11
Lucy Cao
how I got into Caltech | common app stats, extracurriculars, sat, gpa, + more
17:04
Lucy Cao
2021 COLLEGE DECISION REACTIONS (Harvard, Stanford, MIT, etc.) + WHERE I'M GOING TO COLLEGE!!!!
11:04
Lucy Cao
FULL POWERLIFTING MEET GUIDE (registration, rules, tips, + more!) | Powerlifting Basics Ep. 9
24:57
Lucy Cao
2021 USAPL MADNESS OPEN POWERLIFTING MEET + recap | 18 years old, 132 bw
9:04
Lucy Cao
teen girl squats 250 for 3, deadlifts 245 for 3, benches 143 #shorts
0:48
Lucy Cao
HOW TO DEADLIFT WITH PROPER FORM + fixes for common mistakes | Powerlifting Basics Ep. 6
17:35
Lucy Cao
teen girl squats 260, deadlifts 265, benches 143 #shorts
0:44
Lucy Cao
HOW TO BENCH PRESS + why you should arch your back | Powerlifting Basics Ep. 5
18:18
Lucy Cao
teen girl benches 138 for 4 & 150 easy #shorts
0:27
Lucy Cao
HOW TO SQUAT WITH PROPER FORM + fixes for common mistakes | Powerlifting Basics Ep. 4
16:49
Lucy Cao
teen girl benches 135 for easy reps & 155 #shorts
0:47
Lucy Cao
Do THIS WARM UP Before Lifting Heavy + LAZY WARM UP ROUTINE | Powerlifting Basics Ep. 3
16:18
Lucy Cao
Powerlifter Gym Bag Essentials + Links & Prices | Powerlifting Basics Ep. 2
18:12
Lucy Cao
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
16:46
Lucy Cao
COLLEGE DECISION REACTION!!! (2021 EARLY ACTION) | MIT and Caltech
4:52
Lucy Cao
How and Why Parrots Can Speak Like Us ft. Mochi the Cockatiel
3:00
Lucy Cao
17 YEAR OLD GIRL BENCHES 165 lbs @ 132 bodyweight + end of block vlog
13:02
Lucy Cao
2020 USAPL Stars and Stripes Open Powerlifting meet | 17 years old 130 bw
5:25
Lucy Cao
IS THE COMBO RACK SAFE AFTER 3 MONTHS? | Home Gym update, adding a rack height, tour, q&a, + more!
14:01
Lucy Cao
DOUBLE BODYWEIGHT SQUAT PR + rant about form breakdown on max attempts
12:01
Lucy Cao
2 YEAR POWERLIFTING TRANSFORMATION | bar to 660 total | teen girl 15 to 17
17:16
Lucy Cao
HUGE BENCH PR (135 for REPS!) + deload vlog
11:01
Lucy Cao
DIY PATCHWORK JEAN MINI SKIRT FROM OLD JEANS! ft. my birb
9:35
Lucy Cao
Making the DIY Combo Rack SAFER
8:06
Lucy Cao
DIY SQUAT and BENCH (COMBO) RACK AND BENCH PRESS
9:20
Lucy Cao
2019 USAPL RAW NATIONALS- Lucy Cao | 16 years old
5:26
Lucy Cao
My First Powerlifting Meet at age 16
7:49