The "Ghost Rep" Theory: Why 80% of Your Workout is Wasted
GainsGuy
The "Ghost Rep" Theory: Why 80% of Your Workout is Wasted
11:36
The "Skinny Fat" Epidemic & The Cortisol Trap
GainsGuy
The "Skinny Fat" Epidemic & The Cortisol Trap
11:16
The "Six-Pack" Scam (Why Your Ab Workout Is Useless)
GainsGuy
The "Six-Pack" Scam (Why Your Ab Workout Is Useless)
10:56
Your "Recovery" Routine is Killing Your Gains (The Biohacker Trap)
GainsGuy
Your "Recovery" Routine is Killing Your Gains (The Biohacker Trap)
12:30
Your Fitness Tracker is Ruining Your Gains
GainsGuy
Your Fitness Tracker is Ruining Your Gains
11:52
Why 'Dad Strength' Beats Your Science-Based Gym Workout
GainsGuy
Why 'Dad Strength' Beats Your Science-Based Gym Workout
9:40
10 Min Lower Abs Workout (No Equipment) - Burn Belly Fat
GainsGuy
10 Min Lower Abs Workout (No Equipment) - Burn Belly Fat
11:01
The "Optimal" Lifting Trap (Why You're Not Growing)
GainsGuy
The "Optimal" Lifting Trap (Why You're Not Growing)
12:10
The Silent Castration (The Testosterone Crisis)
GainsGuy
The Silent Castration (The Testosterone Crisis)
18:42
I Stopped Listening to "Science-Based" Fitness for 30 Days
GainsGuy
I Stopped Listening to "Science-Based" Fitness for 30 Days
11:27
Why your dad (who never goes to the gym) is stronger than you
GainsGuy
Why your dad (who never goes to the gym) is stronger than you
11:42
The Perfect Physique Is a Math Problem (Here Is the Solution)
GainsGuy
The Perfect Physique Is a Math Problem (Here Is the Solution)
5:10
Stop Running Do This Instead to Burn Fat
GainsGuy
Stop Running Do This Instead to Burn Fat
11:40
I Ranked Every American Fast Food Chain for Bodybuilding (S-Tier to F-Tier)
GainsGuy
I Ranked Every American Fast Food Chain for Bodybuilding (S-Tier to F-Tier)
10:09
Calisthenics vs Gym: Which Builds Muscle Faster? (The Truth)
GainsGuy
Calisthenics vs Gym: Which Builds Muscle Faster? (The Truth)
8:56
Lose Belly Fat in 7 Days: 10 Min Standing Workout (No Jumping)
GainsGuy
Lose Belly Fat in 7 Days: 10 Min Standing Workout (No Jumping)
16:15
The 7 Levels of Gym Addiction (Which One Are You?)
GainsGuy
The 7 Levels of Gym Addiction (Which One Are You?)
11:58