How to maintain your mental health when working from home
Mindful Work
How to maintain your mental health when working from home
9:24
9 ways to manage depression - a mindfulness-based approach
Mindful Work
9 ways to manage depression - a mindfulness-based approach
8:20
Coronavirus: unleash the power of intention and letting go
Mindful Work
Coronavirus: unleash the power of intention and letting go
15:53
Beat the stress of Covid 19 - a mindfulness-based course
Mindful Work
Beat the stress of Covid 19 - a mindfulness-based course
0:59
Three positive aspects of coronavirus - a mindfulness perspective
Mindful Work
Three positive aspects of coronavirus - a mindfulness perspective
5:34
How to meditate - simply being present to innate awareness
Mindful Work
How to meditate - simply being present to innate awareness
18:21
Manage coronavirus anxiety using mindfulness - 9 simple tips
Mindful Work
Manage coronavirus anxiety using mindfulness - 9 simple tips
11:46
Body scan for sleep: using mindfulness for insomnia
Mindful Work
Body scan for sleep: using mindfulness for insomnia
6:20
Dealing with strong negative emotions with mindfulness
Mindful Work
Dealing with strong negative emotions with mindfulness
10:02
Interrupting the stress cycle with mindfulness
Mindful Work
Interrupting the stress cycle with mindfulness
1:13
Calm, focus and flourish with mindfulness: manage stress at work
Mindful Work
Calm, focus and flourish with mindfulness: manage stress at work
1:32
How to do mindful breathing : a core mindfulness skill
Mindful Work
How to do mindful breathing : a core mindfulness skill
6:24
How to do a body scan meditation : a core mindfulness skill
Mindful Work
How to do a body scan meditation : a core mindfulness skill
4:51
How to have a mindful conversation at work
Mindful Work
How to have a mindful conversation at work
5:08
How to manage workplace stress with mindfulness: manage stress at work
Mindful Work
How to manage workplace stress with mindfulness: manage stress at work
4:43
How to take a mindful moment: calm down in under one minute
Mindful Work
How to take a mindful moment: calm down in under one minute
4:09