I Tried Rebounding And Dug Into The Science
Dr Ruth Machin
I Tried Rebounding And Dug Into The Science
18:39
5 Overeating Habits That Keep You Stuck (And What To Do Instead)
Dr Ruth Machin
5 Overeating Habits That Keep You Stuck (And What To Do Instead)
12:40
How To Look After Your Health When Your Life Falls Apart
Dr Ruth Machin
How To Look After Your Health When Your Life Falls Apart
10:54
Why You Keep Overeating - It's Not What You Think
Dr Ruth Machin
Why You Keep Overeating - It's Not What You Think
17:32
Doctor Explains – Peter Attia and Trust in Health Experts
Dr Ruth Machin
Doctor Explains – Peter Attia and Trust in Health Experts
13:20
How Much Protein Women Over 50 Need - The Science Explained
Dr Ruth Machin
How Much Protein Women Over 50 Need - The Science Explained
20:15
If I Wanted To Lose Fat In 2026, I'd Do This.
Dr Ruth Machin
If I Wanted To Lose Fat In 2026, I'd Do This.
23:11
Collagen - hero or hype?
Dr Ruth Machin
Collagen - hero or hype?
1:44
Should Women Over 50 Take COLLAGEN - What Does The Science Actually Say?
Dr Ruth Machin
Should Women Over 50 Take COLLAGEN - What Does The Science Actually Say?
18:35
Do not put coffee where the sun don’t shine
Dr Ruth Machin
Do not put coffee where the sun don’t shine
0:51
Detoxes are unrealistic for this reason
Dr Ruth Machin
Detoxes are unrealistic for this reason
0:47
Why Detox Diets Never Work (and what actually does)
Dr Ruth Machin
Why Detox Diets Never Work (and what actually does)
10:50
Healthy smoked salmon pate (with sneaky fibre)
Dr Ruth Machin
Healthy smoked salmon pate (with sneaky fibre)
0:30
Low sugar mince pie recipe. Merry Christmas!
Dr Ruth Machin
Low sugar mince pie recipe. Merry Christmas!
2:08
Easy high protein, high fibre breakfast.
Dr Ruth Machin
Easy high protein, high fibre breakfast.
0:33
The 'I've Blown It' Christmas Food TRAP (For Women Over 50)
Dr Ruth Machin
The 'I've Blown It' Christmas Food TRAP (For Women Over 50)
11:23
3 Reduced Sugar Christmas Desserts (Your Family Won't Notice!)
Dr Ruth Machin
3 Reduced Sugar Christmas Desserts (Your Family Won't Notice!)
15:44
Vibration Plates - The Research That Changed My Mind
Dr Ruth Machin
Vibration Plates - The Research That Changed My Mind
13:17
What I Eat in a Day to NAIL my FIBRE Target
Dr Ruth Machin
What I Eat in a Day to NAIL my FIBRE Target
11:31
Is Gen X Really Addicted to Ultra Processed Food?
Dr Ruth Machin
Is Gen X Really Addicted to Ultra Processed Food?
12:18
How To Shift Visceral Fat After 50 (Part 2)
Dr Ruth Machin
How To Shift Visceral Fat After 50 (Part 2)
16:11
Visceral Fat (Part 1) - Why It Matters After Menopause
Dr Ruth Machin
Visceral Fat (Part 1) - Why It Matters After Menopause
9:53
Evening snack cravings ruining your progress? Try this
Dr Ruth Machin
Evening snack cravings ruining your progress? Try this
18:57
Doctor Explains- Who’s Profiting from Menopause?
Dr Ruth Machin
Doctor Explains- Who’s Profiting from Menopause?
13:45
Fitness rings compared. Ultrahuman vs Oura.
Dr Ruth Machin
Fitness rings compared. Ultrahuman vs Oura.
18:06
Did I OVERHYPE creatine? Let's look again
Dr Ruth Machin
Did I OVERHYPE creatine? Let's look again
18:35
My 5 biggest health mistakes (as a midlife woman)
Dr Ruth Machin
My 5 biggest health mistakes (as a midlife woman)
16:01
Feeling GUILTY for resting? Give me 59 seconds to CHANGE your mind
Dr Ruth Machin
Feeling GUILTY for resting? Give me 59 seconds to CHANGE your mind
1:00
CREATINE benefits for over 50's women? The SCIENCE explained
Dr Ruth Machin
CREATINE benefits for over 50's women? The SCIENCE explained
15:39
5 ways to look after your GUT HEALTH (without supplements)
Dr Ruth Machin
5 ways to look after your GUT HEALTH (without supplements)
11:10
Midlife Health Q&A: Weights, Fasting, Nutrition (I Answer YOUR Questions)
Dr Ruth Machin
Midlife Health Q&A: Weights, Fasting, Nutrition (I Answer YOUR Questions)
17:17
The missing piece in your midlife health? (+ a puppy!)
Dr Ruth Machin
The missing piece in your midlife health? (+ a puppy!)
9:11
Starting exercise in midlife: Your simple 3-step plan
Dr Ruth Machin
Starting exercise in midlife: Your simple 3-step plan
11:43
Calcium Rich Foods Which Help Prevent Osteoporosis After 50
Dr Ruth Machin
Calcium Rich Foods Which Help Prevent Osteoporosis After 50
16:29
The Midlife Mindset BLOCKING Your Health Goals
Dr Ruth Machin
The Midlife Mindset BLOCKING Your Health Goals
8:22
6 Wellness Tactics That FAIL Women Over 50
Dr Ruth Machin
6 Wellness Tactics That FAIL Women Over 50
15:50
Weighted vest part 2: cheap vs pricey, your questions + more science!
Dr Ruth Machin
Weighted vest part 2: cheap vs pricey, your questions + more science!
14:07
Healthy skin at 50 - finding a routine for sensitive eyes (no retinol!)
Dr Ruth Machin
Healthy skin at 50 - finding a routine for sensitive eyes (no retinol!)
14:31
Slip up to comeback - my 4R's of a healthy habit RESET
Dr Ruth Machin
Slip up to comeback - my 4R's of a healthy habit RESET
7:32
Menopause anxiety got worse until I tried this
Dr Ruth Machin
Menopause anxiety got worse until I tried this
6:37
Midlife travel: How I stay healthy on the go
Dr Ruth Machin
Midlife travel: How I stay healthy on the go
17:13
Five tools to reduce STRESS (midlife approved)
Dr Ruth Machin
Five tools to reduce STRESS (midlife approved)
8:03
How I found my PURPOSE after losing my job at 48
Dr Ruth Machin
How I found my PURPOSE after losing my job at 48
19:51
5 SLEEP tips for women over 50 (that work!)
Dr Ruth Machin
5 SLEEP tips for women over 50 (that work!)
11:09
ENERGY sustaining meals for women after 50
Dr Ruth Machin
ENERGY sustaining meals for women after 50
9:21
How I monetised my YouTube channel in just 91 days
Dr Ruth Machin
How I monetised my YouTube channel in just 91 days
8:30
Why you're so TIRED in midlife (and 3 habits that help)
Dr Ruth Machin
Why you're so TIRED in midlife (and 3 habits that help)
10:27
I Wore a Weighted Vest for 30 Days - And Dug Into the Science
Dr Ruth Machin
I Wore a Weighted Vest for 30 Days - And Dug Into the Science
18:46
Healthy Habits After 50: The 3 Biggest Mistakes (and how to avoid them)
Dr Ruth Machin
Healthy Habits After 50: The 3 Biggest Mistakes (and how to avoid them)
6:59
MENOPAUSE Hair Loss: My Experience, The Science and My Haircut
Dr Ruth Machin
MENOPAUSE Hair Loss: My Experience, The Science and My Haircut
11:29
What I Stopped Doing in My 50s — That I Thought Was ‘Normal’ in My 30s
Dr Ruth Machin
What I Stopped Doing in My 50s — That I Thought Was ‘Normal’ in My 30s
8:13
Reaction to “I'm 54 and I am not okay (menopause sucks)”.
Dr Ruth Machin
Reaction to “I'm 54 and I am not okay (menopause sucks)”.
9:50
Can I monetise my small YouTube channel? Part 3 (I need your feedback).
Dr Ruth Machin
Can I monetise my small YouTube channel? Part 3 (I need your feedback).
7:00
The TRUTH About Dry Eye (& why it's more common in menopause)
Dr Ruth Machin
The TRUTH About Dry Eye (& why it's more common in menopause)
8:39
Healthy Aging: 5 ESSENTIALS for Women Over 50
Dr Ruth Machin
Healthy Aging: 5 ESSENTIALS for Women Over 50
13:59
I sat an exam with menopause BRAIN FOG - here’s what I learnt.
Dr Ruth Machin
I sat an exam with menopause BRAIN FOG - here’s what I learnt.
16:23
The surprising benefits of being a (very) mature student.
Dr Ruth Machin
The surprising benefits of being a (very) mature student.
9:06
The hidden power of life after menopause
Dr Ruth Machin
The hidden power of life after menopause
8:12
My first YouTube troll. I’ve made it!!
Dr Ruth Machin
My first YouTube troll. I’ve made it!!
1:01
Can I monetise my small YouTube channel? Part 2 (my first troll!)
Dr Ruth Machin
Can I monetise my small YouTube channel? Part 2 (my first troll!)
8:58
For practical tips to combat 5 post-menopause symptoms, head to my latest video. #over50women
Dr Ruth Machin
For practical tips to combat 5 post-menopause symptoms, head to my latest video. #over50women
0:32
5 frustrating post-menopause symptoms (and how to FEEL BETTER about them).
Dr Ruth Machin
5 frustrating post-menopause symptoms (and how to FEEL BETTER about them).
11:22
Can I monetise my small YouTube channel? Part 1 (the VERY beginning)
Dr Ruth Machin
Can I monetise my small YouTube channel? Part 1 (the VERY beginning)
9:08
Learn how health professionals evaluate evidence (& why it's important).
Dr Ruth Machin
Learn how health professionals evaluate evidence (& why it's important).
18:27
Welcome to Wise Women's Wellbeing! Your guide to thriving after 50 (and my first ever YouTube video)
Dr Ruth Machin
Welcome to Wise Women's Wellbeing! Your guide to thriving after 50 (and my first ever YouTube video)
10:30