Coach Dani
Five top tips to quality of life #beamazing #feelamazing #qualityoflife #fitterandhealthier
1:10
Coach Dani
If it doesn’t scare you a bit, it’s not a challenging goal #beamazing #feelamazing #anyonecanrun
0:51
Coach Dani
13 August 2025
0:14
Coach Dani
How to improve quality of life as we age #exercise #feelbetter #longevity #strongeryou #ageing
2:10
Coach Dani
Why I love ultras #fitterandhealthier #feelamazing #lookgreat #bodyconfidence #anyonecanrun
1:20
Coach Dani
How I got into running #anyonecanrun #findsomethingyoulove #consistency #lookgreat #feelamazing
1:20
Coach Dani
Nothing beats consistency #lookgreat #feelamazing #bodyconfidence #bodytransformation #weightloss
0:15
Coach Dani
What to eat during a long run or race #100kgto100km #anyonecanrun #beamazing #feelamazing
1:20
Coach Dani
Lifting weights is key for longevity #feelamazing #lookgreat #longevity #strength #beyourbest
1:26
Coach Dani
Weight lifting is key for longevity
1:42
Coach Dani
Focus on the things that get you to where you want to be #lookgreat #feelamazing #bodyconfidence
1:32
Coach Dani
Let’s talk body confidence #lookgreat #feelamazing #bodyconfidence #bodytransformation #strength
0:47
Coach Dani
Why do we need muscles? #lookgreat #feelamazing #bodyconfidence
0:49
Coach Dani
I hate doing cardio. What can I do to make it more effective and quick? #feelamazing #bodyconfidence
0:57
Coach Dani
How often should I change my programme at the gym? #lookgreat #feelamazing #bodyconfidence #strength
0:22
Coach Dani
How many steps do I need daily for get health benefits? #lookgreat #feelamazing #bodyconfidence
1:08
Coach Dani
Do you feel like you’re losing control of what you eat? #lookgreat #feelamazing #bodyconfidence
0:53
Coach Dani
Why you should train with me #lookgreat #feelamazing #bodyconfidence #bodytransformation
0:28
Coach Dani
How to add more exercise to your day #lookgreat #feelamazing #bodyconfidence #bodytransformation
0:31
Coach Dani
Compound exercises: squats with the smith machine #lookgreat #feelamazing #womenwholift #girlpower
0:27
Coach Dani
Always focus on the big picture and keep your goals in your mind #lookgreat #feelamazing
0:30
Coach Dani
If you have something hard coming up, prepare mentally for it. Get it done! #feelamazing #lookgreat
0:24
Coach Dani
How to be happy #feelamazing #lookgreat #bodyconfidence
0:40
Coach Dani
Discipline is key. Focus on the big goals and keep going. Let’s do this! #feelamazing #lookgreat
0:28
Coach Dani
My journey in going from over 100kg to being an ultra runner and a PT
1:33
Coach Dani
My 5 top tips to lose weight and fat #bodytransformation #feelamazing #weightloss #fatloss
1:24
Coach Dani
Should I have a snack before bed? #bodytransformation #fatloss #gainmuscles #womenwholift
1:19
Coach Dani
Cardio and weights in one day. Which one is first? #bodycomposition #bodytransformation
1:11
Coach Dani
Managing weights and reps #womenwholift #fitterandhealthier #girlpower #bodyconfidence
0:18
Coach Dani
Here are some tips for when you are in the gym #100kgto100km #gainmuscles #womenwholift #womenpower
1:15
Coach Dani
Super easy and healthy pancakes #100kgto100km #feelamazing #lookamazing #fatloss #weightloss
0:59
Coach Dani
What’s the most important thing when exercising #100kgto100km #results #fitterandhealthier
0:51
Coach Dani
Should I stretch before or after exercise? #100kgto100km #bodytransformation #bodycomposition
1:03
Coach Dani
Behind the scenes of my upcoming promo video #100kgto100km #personaltrainer #fitterandhealthier
0:12
Coach Dani
What happens to nutrient absorption when I drink alcohol #100kgto100km #improvebodycomposition
1:19
Coach Dani
How long should a workout session be?
1:41
Coach Dani
How many calories are in food? #100kgto100km #fatloss #weightloss #calories #fitterandhealthier
0:49
Coach Dani
What are calories and why do we need them? #100kgto100km #bodytransformation
0:17
Coach Dani
What are the basic principles of weight loss? #100kgto100km # #weightloss
0:42
Coach Dani
How to measure if you are getting fitter #100kgto100km #fitterandhealthier #weightloss #fatloss
0:47
Coach Dani
What and when to eat before and after exercise #100kgto100km #letsgetfit #motivation #gainmuscles
0:32
Coach Dani
I want to lose weight and start exercising. What should I do? Where do I even start?
1:16
Coach Dani
Is there such a thing as “girl protein”? Why do we need protein? How much do we need of it?
1:44
Coach Dani
All about creatine #100kgto100km #frommorbidlyobesetoultrarunner #creatine #supplements
0:49
Coach Dani
How much cardio vs weight training should I do to lose weight and improve body composition?
1:26
Coach Dani
Let’s talk intermittent fasting - especially for active women #100kgto100km #bodytransformation
2:42
Coach Dani
Which types of exercises should women be doing besides weight training? HIIT, SIT, body pump, etc
3:46
Coach Dani
How to get more protein in your diet #100kgto100km #improvebodycomposition #achieveanything
1:38
Coach Dani
All about ultra marathons #100kgto100km #ultramarathonrunner #frommorbidlyobesetoultrarunner #runner
2:07
Coach Dani
Let’s talk whey protein #100kgto100km #ultramarathonrunner #bodycomposition #weightlifting
1:45
Coach Dani
Which are the best exercises to do in the gym? #100kgto100km #bodycomposition #longevity
1:05
Coach Dani
Why nutrition, rest and recovery are so important for improvement #100kgto100km #recoveryiskey
1:02
Coach Dani
Free weights vs machines and simple vs compound exercises #100kgto100km #bodycomposition
1:25
Coach Dani
How women in perimenopause and beyond should be training #100kgto100km #weighttrainingforwomen
2:05
Coach Dani
How many reps and sets should I do for strength and hypertrophy #100kgto100km #bodycomposition
1:57
Coach Dani
Supplements #disciplineiskey #100kgto100km #supplements #fitterandhealthier #bodycomposition
2:02
Coach Dani
Unless you have a specific issue, ANYBODY can run. Just slow down, add in walking breaks. Just try!
0:34
Coach Dani
Protein after exercise: how much and when to eat. #protein #nutrition #sportsnutrition #100kgto100km
0:54
Coach Dani
How to use sauna to improve the results of your training #bodycomposition #100kgto100km #getstronger
0:30
Coach Dani
Let’s talk nutrition to improve body composition. #from100kgto100km #bodytransformation
0:26
Coach Dani
Let’s have a chat about how to be healthier and fitter. From morbidly obese to an ultra runner
0:29
Coach Dani
My journey from over 100kg to 70kg and becoming an ultra marathon runner
0:47
Coach Dani
Race debrief of my 82k race #ultramarathonrunner #100kgto100km
1:36
Coach Dani
Aid station 8 of my 82k race #ultramarathonrunner #100kgto100km
0:32
Coach Dani
Aid station 7 of my 82k race #ultramarathonrunner #100kgto100km
0:48
Coach Dani
Aid station 6 of my 82k race #ultramarathonrunner #100kgto100km
0:24
Coach Dani
Aid station 5 of my 82k race #ultramarathonrunner #100kgto100km
0:24
Coach Dani
Aid station 4 of my 82k race #ultramarathonrunner #100kgto100km
0:08
Coach Dani
Aid station 3 of my 82k race #ultramarathonrunner #100kgto100km
0:14
Coach Dani
Aid station 2 of my 82k race #ultramarathonrunner #100kgto100km
0:41
Coach Dani
Aid station 1
0:26