I Did Plank Everyday For 30 Days… Here is What Happened
Captain Kalo
I Did Plank Everyday For 30 Days… Here is What Happened
0:47
how to get shredded with only calisthenics
Captain Kalo
how to get shredded with only calisthenics
7:23
How to Actually Grow Your Forearms At Home
Captain Kalo
How to Actually Grow Your Forearms At Home
0:55
How to Grow Bigger Wrists & Forearms (for skinny guys)
Captain Kalo
How to Grow Bigger Wrists & Forearms (for skinny guys)
4:54
What’s Your Physique Level?
Captain Kalo
What’s Your Physique Level?
0:17
The Real Reason You Don’t Look Muscular (FIX THIS)
Captain Kalo
The Real Reason You Don’t Look Muscular (FIX THIS)
0:41
3 Methods That Melt Fat Faster Than Cardio
Captain Kalo
3 Methods That Melt Fat Faster Than Cardio
1:05
If You Have Belly Fat DO THESE 3 Methods to Fix It
Captain Kalo
If You Have Belly Fat DO THESE 3 Methods to Fix It
5:34
These 3 Mistakes Killing Your Gains (Most People Do #3)
Captain Kalo
These 3 Mistakes Killing Your Gains (Most People Do #3)
0:56
What Happens If You Do 100 Push-Ups a Day?
Captain Kalo
What Happens If You Do 100 Push-Ups a Day?
0:44
The #1 Method to Lose Belly Fat Fast (No Cardio)
Captain Kalo
The #1 Method to Lose Belly Fat Fast (No Cardio)
1:02
Your Grip Needs These 3 Exercises
Captain Kalo
Your Grip Needs These 3 Exercises
0:58
What's Your Plank Level Says About You?
Captain Kalo
What's Your Plank Level Says About You?
0:24
How Many Ab Exercises Do You Really Need?
Captain Kalo
How Many Ab Exercises Do You Really Need?
0:49
Calisthenics vs Gym: Which Is More Effective?
Captain Kalo
Calisthenics vs Gym: Which Is More Effective?
1:00
Push-Up Mistake (SAVE YOUR SHOULDERS!)
Captain Kalo
Push-Up Mistake (SAVE YOUR SHOULDERS!)
0:08
Top 5 Fitness Lies You Still Believe (Stop Now!)
Captain Kalo
Top 5 Fitness Lies You Still Believe (Stop Now!)
0:56
Should you actually TRAIN to failure?
Captain Kalo
Should you actually TRAIN to failure?
0:57
Are YOU in the Top 1% of Fitness?
Captain Kalo
Are YOU in the Top 1% of Fitness?
0:47
How long should you rest between sets?
Captain Kalo
How long should you rest between sets?
0:50
Train like this if you want a demon back
Captain Kalo
Train like this if you want a demon back
3:02