How To Perform a Hip Hinge
Dr. Caitlin Alexander
How To Perform a Hip Hinge
2:46
How To Perform A Proper Glute Bridge
Dr. Caitlin Alexander
How To Perform A Proper Glute Bridge
1:47
Pseudo-SI Joint Pain 🍑 #running #hippain #sijointpain
Dr. Caitlin Alexander
Pseudo-SI Joint Pain 🍑 #running #hippain #sijointpain
0:13
Analyzing a marathoner’s running gait 📈 #injuryprevention #marathon
Dr. Caitlin Alexander
Analyzing a marathoner’s running gait 📈 #injuryprevention #marathon
0:10
Toe Gripping and Foot Pain #running #achillestendon
Dr. Caitlin Alexander
Toe Gripping and Foot Pain #running #achillestendon
0:58
Low Back Pain or Glute Weakness? #running #strength
Dr. Caitlin Alexander
Low Back Pain or Glute Weakness? #running #strength
0:56
Psuedo Sciatica Pain in Runners #runninginjury #hippain
Dr. Caitlin Alexander
Psuedo Sciatica Pain in Runners #runninginjury #hippain
1:02
7 Rearfoot Elevated Split Squat Variations #running #strength
Dr. Caitlin Alexander
7 Rearfoot Elevated Split Squat Variations #running #strength
0:44
Side Plank Variations for Strong #Running Hips
Dr. Caitlin Alexander
Side Plank Variations for Strong #Running Hips
0:47
5 Soft Tissue #Mobility Exercises for #Triathletes
Dr. Caitlin Alexander
5 Soft Tissue #Mobility Exercises for #Triathletes
1:03
Wall Drill for Runners #running
Dr. Caitlin Alexander
Wall Drill for Runners #running
0:27
5-Minute Parking Lot Run Warm-Up
Dr. Caitlin Alexander
5-Minute Parking Lot Run Warm-Up
2:13
Side Star Plank with Rotation
Dr. Caitlin Alexander
Side Star Plank with Rotation
0:16
Strengthen this important muscle for runners! 🍑 #running #strengthtraining
Dr. Caitlin Alexander
Strengthen this important muscle for runners! 🍑 #running #strengthtraining
0:47
Ironman Nutrition Set-Up
Dr. Caitlin Alexander
Ironman Nutrition Set-Up
4:08
A pain in the butt! 💥🍑 #Sciatica #RunningInjury
Dr. Caitlin Alexander
A pain in the butt! 💥🍑 #Sciatica #RunningInjury
1:00
These smart swim goggles are SO COOL #triathlon #swimming
Dr. Caitlin Alexander
These smart swim goggles are SO COOL #triathlon #swimming
0:48
Single Leg Stability for #runners - Banded Around The Worlds #injuryprevention
Dr. Caitlin Alexander
Single Leg Stability for #runners - Banded Around The Worlds #injuryprevention
0:24
Bent Knee to Straight Leg Heel Raise
Dr. Caitlin Alexander
Bent Knee to Straight Leg Heel Raise
0:26
Half Kneeling Sagittal Taps
Dr. Caitlin Alexander
Half Kneeling Sagittal Taps
0:20
The best way to recover from a race #triathlon
Dr. Caitlin Alexander
The best way to recover from a race #triathlon
0:54
The difference between runners and triathletes #fitcouple
Dr. Caitlin Alexander
The difference between runners and triathletes #fitcouple
0:30
A better way to increase your cadence #running
Dr. Caitlin Alexander
A better way to increase your cadence #running
0:27
When your friend wants to join your videos..
Dr. Caitlin Alexander
When your friend wants to join your videos..
0:24
5 Ways To Improve Bone Health with InsideTracker #runningtips
Dr. Caitlin Alexander
5 Ways To Improve Bone Health with InsideTracker #runningtips
0:35
Toe Gripping & Foot Pain #feet #injuryprevention
Dr. Caitlin Alexander
Toe Gripping & Foot Pain #feet #injuryprevention
0:59
5 Isometric Exercises for Every Runner #running #runningtips
Dr. Caitlin Alexander
5 Isometric Exercises for Every Runner #running #runningtips
0:57
Why my dog is the best running partner #marathontraining
Dr. Caitlin Alexander
Why my dog is the best running partner #marathontraining
0:17
Dimond Bikes Sponsorship! #triathlon
Dr. Caitlin Alexander
Dimond Bikes Sponsorship! #triathlon
0:19
Soleus Strength for Runner and Cyclists #strengthtraining
Dr. Caitlin Alexander
Soleus Strength for Runner and Cyclists #strengthtraining
0:37
Work hard, stay humble #motivation
Dr. Caitlin Alexander
Work hard, stay humble #motivation
0:20
Monitoring Symptoms as you Return to Run #injuryprevention
Dr. Caitlin Alexander
Monitoring Symptoms as you Return to Run #injuryprevention
0:21
What are shin splints? #runningtips
Dr. Caitlin Alexander
What are shin splints? #runningtips
1:01
Can you do these 5 foot exercises? #feet
Dr. Caitlin Alexander
Can you do these 5 foot exercises? #feet
0:29
How to fix the dreaded side stitch #running
Dr. Caitlin Alexander
How to fix the dreaded side stitch #running
0:38
Why do we injure our hamstrings? #running
Dr. Caitlin Alexander
Why do we injure our hamstrings? #running
1:00
4 Tips to improve your open water swim #triathlon
Dr. Caitlin Alexander
4 Tips to improve your open water swim #triathlon
0:19
How pedaling dynamics influence injuries #cycling
Dr. Caitlin Alexander
How pedaling dynamics influence injuries #cycling
0:53
How to nail the Ironman marathon 💥 #triathlon
Dr. Caitlin Alexander
How to nail the Ironman marathon 💥 #triathlon
0:18
Pelvic stability on the bike 🚲 #cycling
Dr. Caitlin Alexander
Pelvic stability on the bike 🚲 #cycling
0:15
What I ate during Ironman Cozumel #triathlon
Dr. Caitlin Alexander
What I ate during Ironman Cozumel #triathlon
0:51
Struggling with Bunions? #balance
Dr. Caitlin Alexander
Struggling with Bunions? #balance
0:23
6 Dynamic Mobility Exercises #mobility
Dr. Caitlin Alexander
6 Dynamic Mobility Exercises #mobility
0:53