What’s in a workout? Proper Technique
Powerfit824
What’s in a workout? Proper Technique
3:03
June 5, 2025
Powerfit824
June 5, 2025
0:54
Circuit training
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Circuit training
0:23
May 30, 2025
Powerfit824
May 30, 2025
1:53
May 25, 2025
Powerfit824
May 25, 2025
0:27
High intensity training
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High intensity training
0:32
May 13, 2025
Powerfit824
May 13, 2025
0:34
Bicep form
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Bicep form
0:21
May 10, 2025
Powerfit824
May 10, 2025
1:04
Shoulder’s & Biceps workout
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Shoulder’s & Biceps workout
0:56
Agility / endurance training
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Agility / endurance training
0:38
What’s in a workout?
Powerfit824
What’s in a workout?
0:40
May 2, 2025
Powerfit824
May 2, 2025
0:17
April 28, 2025
Powerfit824
April 28, 2025
0:36
April 24, 2025
Powerfit824
April 24, 2025
0:10
Training for different fitness levels
Powerfit824
Training for different fitness levels
0:45
Build muscle, increase heart rate
Powerfit824
Build muscle, increase heart rate
1:00
January 15, 2025
Powerfit824
January 15, 2025
0:24
Working on his game
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Working on his game
1:44
November 20, 2023
Powerfit824
November 20, 2023
0:36
Bball training
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Bball training
0:36
Drills for athletes
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Drills for athletes
2:10
Welcome to Powerfit
Powerfit824
Welcome to Powerfit
2:54
October 24, 2023
Powerfit824
October 24, 2023
0:16
October 11, 2023
Powerfit824
October 11, 2023
1:00
October 1, 2023
Powerfit824
October 1, 2023
1:06
Monday grind
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Monday grind
0:17
Youth agility soccer training
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Youth agility soccer training
0:17
Upper body for strength
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Upper body for strength
1:42
Upper body routine
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Upper body routine
0:23
Early morning grind
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Early morning grind
1:01
Athletic training
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Athletic training
1:21
Lower ab work
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Lower ab work
0:13
Thigh blaster!!!
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Thigh blaster!!!
0:45
Giant sets
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Giant sets
1:23
Total body supersets
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Total body supersets
1:41
What’s in a workout pt 2
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What’s in a workout pt 2
1:57
Strength & plyometrics
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Strength & plyometrics
0:18
Fitness challenge for youth athletes
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Fitness challenge for youth athletes
1:35
Fitness at any age
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Fitness at any age
1:43
Total body superset
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Total body superset
1:41
Workout goals
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Workout goals
1:32
Intensity with each set
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Intensity with each set
0:43
Creating a routine
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Creating a routine
1:20
Agility training
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Agility training
0:58
Benefits from Supersets
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Benefits from Supersets
1:49
Agility training
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Agility training
1:13
Strength / Cardio
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Strength / Cardio
1:36
Youth training
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Youth training
0:22
Youth sports training
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Youth sports training
0:48
Finisher!!!
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Finisher!!!
0:30
Youth Lacrosse
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Youth Lacrosse
0:44
Drills for speed!!! Increase your play on the field!!!
Powerfit824
Drills for speed!!! Increase your play on the field!!!
0:28
Group classes
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Group classes
0:58
Drills for sports
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Drills for sports
0:15
Superset defined
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Superset defined
1:02
Total body conditioning
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Total body conditioning
0:56
Deskfit / chair exercises
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Deskfit / chair exercises
0:16
Conditioning/ strength training
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Conditioning/ strength training
0:54
Agility training
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Agility training
0:39
Supersets!
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Supersets!
0:50
Youth training
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Youth training
0:31
Form
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Form
0:30
Supersets!,,
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Supersets!,,
1:02
Group classes
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Group classes
0:58
The routine FINISHER
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The routine FINISHER
0:27
Correct bicep training
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Correct bicep training
0:21
Increase your vertical
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Increase your vertical
0:23
Welcome to POWERFIT!!
Powerfit824
Welcome to POWERFIT!!
2:42
Agility drills
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Agility drills
0:49
Plyo metrics & Strength Training
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Plyo metrics & Strength Training
1:33
Form correction
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Form correction
0:23
Explosive drills
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Explosive drills
0:49
Increase your vertical
Powerfit824
Increase your vertical
0:31
Conditioning drills
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Conditioning drills
1:41
Youth athletic drills
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Youth athletic drills
0:17
June 15, 2023
Powerfit824
June 15, 2023
1:10
Speed & explosiveness drills
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Speed & explosiveness drills
0:26
Lateral quickness
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Lateral quickness
0:15
Agility training for sports
Powerfit824
Agility training for sports
1:03
June 12, 2023
Powerfit824
June 12, 2023
0:36
Resistance / speed work 😧😧 #Lacrosse Fitness
Powerfit824
Resistance / speed work 😧😧 #Lacrosse Fitness
0:05
Single leg footwork
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Single leg footwork
0:11
Lateral speed training
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Lateral speed training
0:21
Lacrosse agility training
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Lacrosse agility training
0:14
Team preparation
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Team preparation
0:15
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Powerfit824
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0:34