L shape arm balance yoga🙏 Dandasana aka staff pose lift 💪🏽
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L shape arm balance yoga🙏 Dandasana aka staff pose lift 💪🏽
5:21
Handstand drills and tips 🙏
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Handstand drills and tips 🙏
10:00
Reverse Prayer Pose (Pashchima Namaskarasana)
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Reverse Prayer Pose (Pashchima Namaskarasana)
10:37
FLEXIBILITY ROUTINE with IYENGAR CHAIR for beginners/inflexible n flexible; prep for side split 🙏
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FLEXIBILITY ROUTINE with IYENGAR CHAIR for beginners/inflexible n flexible; prep for side split 🙏
37:12
Jump through in yoga; from handstand and from downward dog variations/drills for daily practice 🙏🏾
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Jump through in yoga; from handstand and from downward dog variations/drills for daily practice 🙏🏾
17:36
Glutes and Legs Burnout Workout 💪🏾♥️🔥
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Glutes and Legs Burnout Workout 💪🏾♥️🔥
35:50
Pincha Mayurasana, Vrchikasana,Viparita Salabhasana Practice & variations using props, Iyengar chair
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Pincha Mayurasana, Vrchikasana,Viparita Salabhasana Practice & variations using props, Iyengar chair
45:01
Sirsasana, Ardha Sirsasana in Ashtanga Yoga 🙏
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Sirsasana, Ardha Sirsasana in Ashtanga Yoga 🙏
14:03
Sarvangasana, Halasana, Karna Pindasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana 🙏
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Sarvangasana, Halasana, Karna Pindasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana 🙏
25:23
Urdhva Dhanurasana ASHTANGA YOGA TicTocs Wheel Pose and back bend variations; heart openers♥️
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Urdhva Dhanurasana ASHTANGA YOGA TicTocs Wheel Pose and back bend variations; heart openers♥️
17:33
Socks Sliders Full Body Workout🙏
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Socks Sliders Full Body Workout🙏
1:01:46
Setu Bandhasana ASHTANGA YOGA backbend/heart opener ♥️
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Setu Bandhasana ASHTANGA YOGA backbend/heart opener ♥️
4:13
Ubhaya Padangusthasana & Urdhva Mukha Paschimottanasana ASHTANGA YOGA
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Ubhaya Padangusthasana & Urdhva Mukha Paschimottanasana ASHTANGA YOGA
6:24
Supta Padangusthasana ABC, ASHTANGA YOGA (Reclining Hand-to-Big-Toe Pose)
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Supta Padangusthasana ABC, ASHTANGA YOGA (Reclining Hand-to-Big-Toe Pose)
8:34
Full body workout with Yazsmachine 🤪Yoga Torture, CrossFit action, hip openers, plank variations...
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Full body workout with Yazsmachine 🤪Yoga Torture, CrossFit action, hip openers, plank variations...
44:02
Supta Konasana in ASHTANGA YOGA “Reclining Angle Pose”
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Supta Konasana in ASHTANGA YOGA “Reclining Angle Pose”
3:20
Upavistha Konasana ASHTANGA YOGA "wide-angle seated forward bend"
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Upavistha Konasana ASHTANGA YOGA "wide-angle seated forward bend"
3:29
Baddha Konasana ASHTANGA YOGA (Bound Angle Pose, Throne Pose, Butterfly Pose, or Cobbler's Pose) 🙏
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Baddha Konasana ASHTANGA YOGA (Bound Angle Pose, Throne Pose, Butterfly Pose, or Cobbler's Pose) 🙏
5:26
Garbha Pindasana and Kukkutasana ASHTANGA YOGA🙏Embryo in Womb Pose and Rooster Pose.
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Garbha Pindasana and Kukkutasana ASHTANGA YOGA🙏Embryo in Womb Pose and Rooster Pose.
6:22
Kurmasana and Supta Kurmasana ASHTANGA YOGA . Sleeping turtle pose🙏
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Kurmasana and Supta Kurmasana ASHTANGA YOGA . Sleeping turtle pose🙏
8:22
Bhujapidasana ASHTANGA YOGA (Shoulder Pressing Pose)
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Bhujapidasana ASHTANGA YOGA (Shoulder Pressing Pose)
7:04
Navasana Ashtanga Yoga; Boat Pose; Intense Core Strength variations 🙏
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Navasana Ashtanga Yoga; Boat Pose; Intense Core Strength variations 🙏
5:00
Marichyasana A, B, C, D in Ashtanga Yoga 🙏
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Marichyasana A, B, C, D in Ashtanga Yoga 🙏
21:55
Janu Sirsasana A, B, C Primary Series Ashtanga Yoga 🙏
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Janu Sirsasana A, B, C Primary Series Ashtanga Yoga 🙏
17:51
Tiryang Mukha Eka Pada Paschimottanasana in Ashtanga Yoga 🙏
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Tiryang Mukha Eka Pada Paschimottanasana in Ashtanga Yoga 🙏
3:14
Ardha Baddha Padma Paschimottanasana in Ashtanga Yoga 🙏
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Ardha Baddha Padma Paschimottanasana in Ashtanga Yoga 🙏
6:08
Dandasana Paschimottanasana and Purvottanasana in Ashtanga Yoga
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Dandasana Paschimottanasana and Purvottanasana in Ashtanga Yoga
9:06
Ashtanga Yoga Primary series; Fundamental Asana ♥️🙏♥️
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Ashtanga Yoga Primary series; Fundamental Asana ♥️🙏♥️
28:45
Final standing asanas in Ashtanga Yoga Fundamental Series; Utkatasana + Virabhadrasana 1&2 ♥️🙏♥️
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Final standing asanas in Ashtanga Yoga Fundamental Series; Utkatasana + Virabhadrasana 1&2 ♥️🙏♥️
7:25
Ashtanga Yoga Fundamental Asana till Ardha Baddha Padmottanasana ♥️🙏♥️
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Ashtanga Yoga Fundamental Asana till Ardha Baddha Padmottanasana ♥️🙏♥️
24:53
Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward) in Ashtanga yoga🙏
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Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward) in Ashtanga yoga🙏
5:56
Utthita Hasta Padangusthasana (Extended hand-to-big-toe pose) in Ashtanga Yoga 🙏
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Utthita Hasta Padangusthasana (Extended hand-to-big-toe pose) in Ashtanga Yoga 🙏
7:54
Abs & arms with resistance bands 🙏 core work 🔥
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Abs & arms with resistance bands 🙏 core work 🔥
24:59
Ashtanga yoga fundamental asana for home practice🙏
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Ashtanga yoga fundamental asana for home practice🙏
21:53
Parsvottanasana (intense side stretch) in Ashtanga Yoga 🙏
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Parsvottanasana (intense side stretch) in Ashtanga Yoga 🙏
9:19
Prasarita Padottanasana A, B , C, D ( wide legged forward bend) in Ashtanga Yoga 🙏♥️🙏
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Prasarita Padottanasana A, B , C, D ( wide legged forward bend) in Ashtanga Yoga 🙏♥️🙏
9:21
Ashtanga Yoga Fundamental Asana with traditional count, breath and Drishti 🙏
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Ashtanga Yoga Fundamental Asana with traditional count, breath and Drishti 🙏
21:02
Utthita Parsvakonasana & Parivrtta Parsvakonasana in Ashtanga Yoga 🙏
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Utthita Parsvakonasana & Parivrtta Parsvakonasana in Ashtanga Yoga 🙏
7:37
Utthita Trikonasana & Parivrtta Trikonasana in Ashtanga Yoga 🙏
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Utthita Trikonasana & Parivrtta Trikonasana in Ashtanga Yoga 🙏
10:34
Abs for days 🤪🔥
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Abs for days 🤪🔥
40:42
Surya Namaskara A & Surya Namaskara B with Padangusthasana and Padahastasana in Ashtanga Yoga 🙏♥️🙏
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Surya Namaskara A & Surya Namaskara B with Padangusthasana and Padahastasana in Ashtanga Yoga 🙏♥️🙏
16:36
Padangusthasana and Padahastasana in Ashtanga Yoga 🙏♥️🙏
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Padangusthasana and Padahastasana in Ashtanga Yoga 🙏♥️🙏
8:46
Ashtanga yoga; Drishti and The eight limbs of yoga🙏♥️🙏 Surya A & B with Drishti 🙏♥️🙏
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Ashtanga yoga; Drishti and The eight limbs of yoga🙏♥️🙏 Surya A & B with Drishti 🙏♥️🙏
14:49
Pick-up and jump-back and jump-through in Ashtanga Yoga Vinyasa ♥️🙏♥️
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Pick-up and jump-back and jump-through in Ashtanga Yoga Vinyasa ♥️🙏♥️
15:20
Hip Openers & Eka Pada Sirsasana and Dvi Pada Sirsasana; Virabhadrasana 2 & Eka Pada Rajakapotasana.
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Hip Openers & Eka Pada Sirsasana and Dvi Pada Sirsasana; Virabhadrasana 2 & Eka Pada Rajakapotasana.
21:52
Ashtanga yoga primary series: Surya Namaskara A and Surya Namaskara B 🙏 sun salutations ♥️🙏♥️
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Ashtanga yoga primary series: Surya Namaskara A and Surya Namaskara B 🙏 sun salutations ♥️🙏♥️
29:54
Plank and forearm plank variations and exercises 🙏
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Plank and forearm plank variations and exercises 🙏
18:20
Plank into Chaturanga transition 🙏
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Plank into Chaturanga transition 🙏
10:22
TableTop position leg exercises and stretches♥️🙏♥️
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TableTop position leg exercises and stretches♥️🙏♥️
31:30
Tic Tocs Ashtanga Yoga
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Tic Tocs Ashtanga Yoga
4:50