Entering my running era
Deona Campbell
Entering my running era
0:12
progressive overload is a non negotiable
Deona Campbell
progressive overload is a non negotiable
0:17
Quick Ab Circuit for a 6 pack 🔥
Deona Campbell
Quick Ab Circuit for a 6 pack 🔥
0:26
My Current Push Day #upperbodyworkout #pushday #blackfitnesswomen #personaltrainer #gymmotivation
Deona Campbell
My Current Push Day #upperbodyworkout #pushday #blackfitnesswomen #personaltrainer #gymmotivation
0:47
Leg Day #legday #blackfitnesswomen #gymmotivation #shorts #fitnessgirls #personaltrainer
Deona Campbell
Leg Day #legday #blackfitnesswomen #gymmotivation #shorts #fitnessgirls #personaltrainer
0:47
Quick Upper Body Workout
Deona Campbell
Quick Upper Body Workout
0:24
Quick HITT CIRCUIT 🔥🔥#quickworkout #gymmotivation #legday #glutesworkout
Deona Campbell
Quick HITT CIRCUIT 🔥🔥#quickworkout #gymmotivation #legday #glutesworkout
0:20
1% better everyday 💪🏽 #gymprogess #motivation #gymmotivation
Deona Campbell
1% better everyday 💪🏽 #gymprogess #motivation #gymmotivation
0:26
You Need A Challenge? I Got You!
Deona Campbell
You Need A Challenge? I Got You!
0:28
What you’re not changing you’re choosing #cardio #consistency #keepgoing #gymmotivation
Deona Campbell
What you’re not changing you’re choosing #cardio #consistency #keepgoing #gymmotivation
0:29
5 Exercises to Fix Knee Pain
Deona Campbell
5 Exercises to Fix Knee Pain
5:24
Inconsistent vs consistent #motivation #discipline #gymmotivation #consistency
Deona Campbell
Inconsistent vs consistent #motivation #discipline #gymmotivation #consistency
0:15
How to Do Hip Thrusts Correctly for Bigger Glute Gains
Deona Campbell
How to Do Hip Thrusts Correctly for Bigger Glute Gains
9:01
GETTING OUT OF A FUNK AND BACK INTO ROUTINE
Deona Campbell
GETTING OUT OF A FUNK AND BACK INTO ROUTINE
0:20
AT HOME FULL BODY WORKOUT #athomeworkout #fullbodyworkout #fitness #gymgirl
Deona Campbell
AT HOME FULL BODY WORKOUT #athomeworkout #fullbodyworkout #fitness #gymgirl
0:38
WHAT I EAT IN A DAY (GUT FRIENDLY)🍓🍉🍊🥗🥙 #whatieatinaday #gutfriendly #wholefoods
Deona Campbell
WHAT I EAT IN A DAY (GUT FRIENDLY)🍓🍉🍊🥗🥙 #whatieatinaday #gutfriendly #wholefoods
0:16
KETTLEBELL ONLY GLUTES+QUADS WORKOUT💙🔥#gymgirl #glutesworkout #kettlebellworkout
Deona Campbell
KETTLEBELL ONLY GLUTES+QUADS WORKOUT💙🔥#gymgirl #glutesworkout #kettlebellworkout
0:32
My current workout split 💪🏽#workoutsplit #gymgirl
Deona Campbell
My current workout split 💪🏽#workoutsplit #gymgirl
0:37
Body weight only lower body workout💪🏽
Deona Campbell
Body weight only lower body workout💪🏽
0:42
Quick Beach/ Poolside workout☀️
Deona Campbell
Quick Beach/ Poolside workout☀️
0:45
5 warmup exercises for leg day #legday #exerciseroutine #warmup #dynamicwarmup
Deona Campbell
5 warmup exercises for leg day #legday #exerciseroutine #warmup #dynamicwarmup
0:29
Save this hip mobility routine when you’re feeling stiff #hipmobility #stretching
Deona Campbell
Save this hip mobility routine when you’re feeling stiff #hipmobility #stretching
0:32
Walking Lunges are a game changer!!🔥🔥#walkinglunges #gymlife #gymgirl
Deona Campbell
Walking Lunges are a game changer!!🔥🔥#walkinglunges #gymlife #gymgirl
0:18
Glutes+ Quads 💪🏽
Deona Campbell
Glutes+ Quads 💪🏽
0:33
Back & Biceps🔥
Deona Campbell
Back & Biceps🔥
0:43
Quick Ab Circuit 🔥🔥
Deona Campbell
Quick Ab Circuit 🔥🔥
0:36