Strong, Shapely Arms: Rockin' Rows & Press
Joy of Fitness
Strong, Shapely Arms: Rockin' Rows & Press
5:51
Strong, Shapely Arms: Knockout Arms
Joy of Fitness
Strong, Shapely Arms: Knockout Arms
5:01
Strong, Shapely Arms: Toning Triceps
Joy of Fitness
Strong, Shapely Arms: Toning Triceps
4:09
Strong, Shapely Arms: Bicep Curls
Joy of Fitness
Strong, Shapely Arms: Bicep Curls
2:08
Mom & Daughter Fit: Seated Stability Ball 3lb. Sandball Pass
Joy of Fitness
Mom & Daughter Fit: Seated Stability Ball 3lb. Sandball Pass
0:14
Mom & Daughter Fun Fit: Stability Ball Roll-Up w/ Arm Exercises
Joy of Fitness
Mom & Daughter Fun Fit: Stability Ball Roll-Up w/ Arm Exercises
0:22
Mom & Daughter Fit Fun: Resistance Band Squat Rows
Joy of Fitness
Mom & Daughter Fit Fun: Resistance Band Squat Rows
0:16
Mom & Daughter Fit Fun: Arm Circles w/ Hula Hoop
Joy of Fitness
Mom & Daughter Fit Fun: Arm Circles w/ Hula Hoop
0:23
Mom & Daughter Fit Fun: Stability Ball Bridge w/ 3lb. Sandball Pass
Joy of Fitness
Mom & Daughter Fit Fun: Stability Ball Bridge w/ 3lb. Sandball Pass
0:19
Mom & Daughter Fit Fun: Roundhouse Kicks
Joy of Fitness
Mom & Daughter Fit Fun: Roundhouse Kicks
0:29
Mom & Daughter Fit: Walk Out into Updown Plank
Joy of Fitness
Mom & Daughter Fit: Walk Out into Updown Plank
0:15
Mom & Daughter Fit: Jumping Jack Squat
Joy of Fitness
Mom & Daughter Fit: Jumping Jack Squat
0:13
Mom & Daughter Fit: Cartwheel into Burpee
Joy of Fitness
Mom & Daughter Fit: Cartwheel into Burpee
0:08
Mom & Daughter Fit: Over Under w/ Stability Ball
Joy of Fitness
Mom & Daughter Fit: Over Under w/ Stability Ball
0:19
Mom & Daughter Fit: Superwoman
Joy of Fitness
Mom & Daughter Fit: Superwoman
0:08
Mom & Daughter Fit: Hamstring curl stability ball
Joy of Fitness
Mom & Daughter Fit: Hamstring curl stability ball
0:13
Mom & Daughter Fit: Star Jumps
Joy of Fitness
Mom & Daughter Fit: Star Jumps
0:09
Mom & Daughter Fit: Jump Rope
Joy of Fitness
Mom & Daughter Fit: Jump Rope
0:10
Mom & Daughter Fit Fun: Plank Hand Taps
Joy of Fitness
Mom & Daughter Fit Fun: Plank Hand Taps
0:08
Mom & Daughter Fit Fun: Reverse Plank Toe Taps
Joy of Fitness
Mom & Daughter Fit Fun: Reverse Plank Toe Taps
0:08
Mom & Daughter Fit Fun: Kicks
Joy of Fitness
Mom & Daughter Fit Fun: Kicks
0:13
Mom & Daughter Fit Fun: Barre Warm-Up Exercise
Joy of Fitness
Mom & Daughter Fit Fun: Barre Warm-Up Exercise
0:11
Mom & Daughter Fit Fun: Stability Ball Knee Tuck
Joy of Fitness
Mom & Daughter Fit Fun: Stability Ball Knee Tuck
0:11
Rock Your Core: Ready, Set, Go! Modified Burpee (Day 30 Fitness Challenge)
Joy of Fitness
Rock Your Core: Ready, Set, Go! Modified Burpee (Day 30 Fitness Challenge)
2:29
Rock Your Core: Plank Rows (Day 29 Fitness Challenge)
Joy of Fitness
Rock Your Core: Plank Rows (Day 29 Fitness Challenge)
1:39
Rock Your Core: Push-Up (Day 28 Fitness Challenge)
Joy of Fitness
Rock Your Core: Push-Up (Day 28 Fitness Challenge)
2:31
Rock Your Core: Slow Mountain Climbers (Day 27 Fitness Challenge)
Joy of Fitness
Rock Your Core: Slow Mountain Climbers (Day 27 Fitness Challenge)
3:25
Rock Your Core: Side Crunch & Side Plank w/ Rotation (Day 26 Fitness Challenge)
Joy of Fitness
Rock Your Core: Side Crunch & Side Plank w/ Rotation (Day 26 Fitness Challenge)
3:01
Rock Your Core: Oblique Lift (day 25 Fitness Challenge)
Joy of Fitness
Rock Your Core: Oblique Lift (day 25 Fitness Challenge)
2:33
Rock Your Core: Side Plank (Day 24 Fitness Challenge)
Joy of Fitness
Rock Your Core: Side Plank (Day 24 Fitness Challenge)
4:18
Rock Your Core Challenge: Plank (Day 23 Fitness Challenge)
Joy of Fitness
Rock Your Core Challenge: Plank (Day 23 Fitness Challenge)
5:13
Rock Your Core: Pointer Dog & Bird Dog (Day 22 Fitness Challenge)
Joy of Fitness
Rock Your Core: Pointer Dog & Bird Dog (Day 22 Fitness Challenge)
3:40
Rock Your Core: Superwoman & Cobra (Day 21 Fitness Challenge)
Joy of Fitness
Rock Your Core: Superwoman & Cobra (Day 21 Fitness Challenge)
4:14
Rock Your Core Challenge: Bridge Pose (Day 20 Fitness Challenge)
Joy of Fitness
Rock Your Core Challenge: Bridge Pose (Day 20 Fitness Challenge)
5:11
Rock Your Core Challenge: Segmental Rotation (Day 19 Fitness Challenge)
Joy of Fitness
Rock Your Core Challenge: Segmental Rotation (Day 19 Fitness Challenge)
2:37
Rock Your Core: Scissors & Flutters (Day 18 Fitness Challenge)
Joy of Fitness
Rock Your Core: Scissors & Flutters (Day 18 Fitness Challenge)
2:47
Rock Your Core: Rope Climb (Day 17 Fitness Challenge)
Joy of Fitness
Rock Your Core: Rope Climb (Day 17 Fitness Challenge)
1:43
Rock Your Core: Russian Twist (Day 16 Fitness Challenge)
Joy of Fitness
Rock Your Core: Russian Twist (Day 16 Fitness Challenge)
4:06
Rock Your Core: Knee Fold Tuck (Day 15 Fitness Challenge)
Joy of Fitness
Rock Your Core: Knee Fold Tuck (Day 15 Fitness Challenge)
3:37
Rock Your Core: V-Sit & Boat Pose (Day 14 Fitness Challenge)
Joy of Fitness
Rock Your Core: V-Sit & Boat Pose (Day 14 Fitness Challenge)
4:52
Rock Your Core: Single Leg Stretch (Day 13 Fitness Challenge)
Joy of Fitness
Rock Your Core: Single Leg Stretch (Day 13 Fitness Challenge)
4:02
Rock Your Core: Clam Shell, Tricep Push-up (Day 12 Fitness Challenge)
Joy of Fitness
Rock Your Core: Clam Shell, Tricep Push-up (Day 12 Fitness Challenge)
4:56
Rock Your Core Challenge: Leg Lifts (Day 11 Fitness Challenge)
Joy of Fitness
Rock Your Core Challenge: Leg Lifts (Day 11 Fitness Challenge)
6:20
Rock Your Core: Chair Pose & Single Leg Squat (Day 10 Fitness Challenge)
Joy of Fitness
Rock Your Core: Chair Pose & Single Leg Squat (Day 10 Fitness Challenge)
6:10
Rock Your Core Day 9: Side Crunch Jumping Jack Squat (Day 9 Fitness Challenge)
Joy of Fitness
Rock Your Core Day 9: Side Crunch Jumping Jack Squat (Day 9 Fitness Challenge)
6:02
Rock Your Core: Plie Squat (Day 8 Fitness Challenge)
Joy of Fitness
Rock Your Core: Plie Squat (Day 8 Fitness Challenge)
6:48
Rock Your Core Challenge: Side Crunch (Day 7 Fitness Challenge)
Joy of Fitness
Rock Your Core Challenge: Side Crunch (Day 7 Fitness Challenge)
6:33
Rock Your Core: Side Lunge (Day 6 Fitness Challenge)
Joy of Fitness
Rock Your Core: Side Lunge (Day 6 Fitness Challenge)
5:13
Rock Your Core: Woodchop (Day 5 Fitness Challenge)
Joy of Fitness
Rock Your Core: Woodchop (Day 5 Fitness Challenge)
7:40
Rock Your Core: Warrior III (Day 4 Fitness Challenge)
Joy of Fitness
Rock Your Core: Warrior III (Day 4 Fitness Challenge)
4:32
Rock Your Core: Lunges (Day 3 Fitness Challenge)
Joy of Fitness
Rock Your Core: Lunges (Day 3 Fitness Challenge)
6:30
Rock Your Core: High Knee & Dancer Pose (Day 2 Fitness Challenge )
Joy of Fitness
Rock Your Core: High Knee & Dancer Pose (Day 2 Fitness Challenge )
8:45
Rock Your Core: Squats (Day 1 Fitness Challenge)
Joy of Fitness
Rock Your Core: Squats (Day 1 Fitness Challenge)
6:51
Rock Your Core Fitness Challenge: Welcome
Joy of Fitness
Rock Your Core Fitness Challenge: Welcome
3:25
Joy of Fitness: Yoga Back-to-Basics Challenge (Thank You)
Joy of Fitness
Joy of Fitness: Yoga Back-to-Basics Challenge (Thank You)
0:53
Joy of Fitness: Rest Pose/Legs Up The Wall (Day 30 Challenge)
Joy of Fitness
Joy of Fitness: Rest Pose/Legs Up The Wall (Day 30 Challenge)
4:11
Joy of Fitness: Reclined Bound Angle to Flipped Over Bound Angle (Day 29 Challenge)
Joy of Fitness
Joy of Fitness: Reclined Bound Angle to Flipped Over Bound Angle (Day 29 Challenge)
3:30
Joy of Fitness: Bridge Pose (Day 28 Challenge)
Joy of Fitness
Joy of Fitness: Bridge Pose (Day 28 Challenge)
3:25
Joy of Fitness: Seated Half Bound Lotus to Reclined Half Bound Lotus (Day 27 Challenge)
Joy of Fitness
Joy of Fitness: Seated Half Bound Lotus to Reclined Half Bound Lotus (Day 27 Challenge)
4:07
Joy of Fitness: Head-to-Knee Pose (Day 26 Challenge)
Joy of Fitness
Joy of Fitness: Head-to-Knee Pose (Day 26 Challenge)
3:36
Joy of Fitness: Heron Pose (Day 25 Challenge)
Joy of Fitness
Joy of Fitness: Heron Pose (Day 25 Challenge)
3:21
Joy of Fitness: Marichyasana C (Day 24 Challenge)
Joy of Fitness
Joy of Fitness: Marichyasana C (Day 24 Challenge)
3:57
Joy of Fitness: Boat Pose (Day 23 Challenge)
Joy of Fitness
Joy of Fitness: Boat Pose (Day 23 Challenge)
3:13
Joy of Fitness: Deep Western Stretch (Day 22 Challenge)
Joy of Fitness
Joy of Fitness: Deep Western Stretch (Day 22 Challenge)
2:43
Joy of Fitness: Seated Forward Fold (Day 21 Challenge)
Joy of Fitness
Joy of Fitness: Seated Forward Fold (Day 21 Challenge)
3:39
Joy of Fitness: Warrior III (Day 20 Challenge)
Joy of Fitness
Joy of Fitness: Warrior III (Day 20 Challenge)
2:57
Joy of Fitness: Dancer Pose (Day 19 Challenge)
Joy of Fitness
Joy of Fitness: Dancer Pose (Day 19 Challenge)
2:43
Joy of Fitness: Big Toe Stretch (Day 18 Challenge)
Joy of Fitness
Joy of Fitness: Big Toe Stretch (Day 18 Challenge)
2:34
Joy of Fitness: Tree Pose (Day 17 Challenge)
Joy of Fitness
Joy of Fitness: Tree Pose (Day 17 Challenge)
3:33
Joy of Fitness: Sun Salutation B to Mountain Pose (day 16 Challenge)
Joy of Fitness
Joy of Fitness: Sun Salutation B to Mountain Pose (day 16 Challenge)
3:28
Joy of Fitness: Wide Leg Foward Fold C&D (Day 15 Challenge)
Joy of Fitness
Joy of Fitness: Wide Leg Foward Fold C&D (Day 15 Challenge)
3:06
Joy of Fitness: Wide Leg Foward Fold A&B (Day 14 Challenge)
Joy of Fitness
Joy of Fitness: Wide Leg Foward Fold A&B (Day 14 Challenge)
2:32
Joy of Fitness: Extended Side Angle (Day 13 Challenge)
Joy of Fitness
Joy of Fitness: Extended Side Angle (Day 13 Challenge)
3:07
Joy of Fitness: Three Legged Dog (Day 11 Challenge)
Joy of Fitness
Joy of Fitness: Three Legged Dog (Day 11 Challenge)
2:11
Joy of Fitness: Warrior I (Day 12 Challenge)
Joy of Fitness
Joy of Fitness: Warrior I (Day 12 Challenge)
2:52
Joy of Fitness: Mountain Pose to Chair (Day 10 Challenge)
Joy of Fitness
Joy of Fitness: Mountain Pose to Chair (Day 10 Challenge)
2:14
Joy of Fitness: High Plank to Forward Fold (Day 9 Challenge)
Joy of Fitness
Joy of Fitness: High Plank to Forward Fold (Day 9 Challenge)
2:29
Joy of Fitness: Downward Facing Dog or Down Dog (Day 8 Challenge)
Joy of Fitness
Joy of Fitness: Downward Facing Dog or Down Dog (Day 8 Challenge)
3:01
Joy of Fitness: Upward Facing Dog (Day 8 Challenge)
Joy of Fitness
Joy of Fitness: Upward Facing Dog (Day 8 Challenge)
1:23
Joy of Fitness: Chaturanga or Yoga Push-up/Low Plank (Day 8 Challenge)
Joy of Fitness
Joy of Fitness: Chaturanga or Yoga Push-up/Low Plank (Day 8 Challenge)
1:59
Joy of Fitness: High Lunge to Warrior I (Day 8 Challenge)
Joy of Fitness
Joy of Fitness: High Lunge to Warrior I (Day 8 Challenge)
3:53
Joy of Fitness: Child's Pose (Day 7 Challenge)
Joy of Fitness
Joy of Fitness: Child's Pose (Day 7 Challenge)
1:41
Joy of Fitness:Back to Basics Yoga (Shannon Practicing Days 1-7)
Joy of Fitness
Joy of Fitness:Back to Basics Yoga (Shannon Practicing Days 1-7)
6:02
Joy of Fitness: Half Forward Split to Crossing Heel Reach (Day 6 Challenge)
Joy of Fitness
Joy of Fitness: Half Forward Split to Crossing Heel Reach (Day 6 Challenge)
2:23
Joy of Fitness: Low Lunge Drop (Day 5 Challenges)
Joy of Fitness
Joy of Fitness: Low Lunge Drop (Day 5 Challenges)
2:07
Joy of Fitness: Table Leg Lift to Lumbar Spine Roll Modifications (Day 4)
Joy of Fitness
Joy of Fitness: Table Leg Lift to Lumbar Spine Roll Modifications (Day 4)
1:16
Joy of Fitness: Table Leg Lift to Lumbar Side Roll (Day 4 Challenge)
Joy of Fitness
Joy of Fitness: Table Leg Lift to Lumbar Side Roll (Day 4 Challenge)
2:00
Joy of Fitness: Side Low Lunge Pose (Challenge Day 3)
Joy of Fitness
Joy of Fitness: Side Low Lunge Pose (Challenge Day 3)
2:01
Joy of Fitness: Low Lunge Pose (Challenge Day 2)
Joy of Fitness
Joy of Fitness: Low Lunge Pose (Challenge Day 2)
1:53
Joy of Fitness: Lazy Cow/Angry Cat Pose Standing Mod. (Challenge Day 1)
Joy of Fitness
Joy of Fitness: Lazy Cow/Angry Cat Pose Standing Mod. (Challenge Day 1)
2:13
Joy of Fitness: Lazy Cow/Angry Cat Pose (Challenge Day 1)
Joy of Fitness
Joy of Fitness: Lazy Cow/Angry Cat Pose (Challenge Day 1)
1:27
Joy of Fitness: Yoga Props Demo
Joy of Fitness
Joy of Fitness: Yoga Props Demo
1:41
Joy of Fitness Push-Up Challenge: Wall Push-Ups
Joy of Fitness
Joy of Fitness Push-Up Challenge: Wall Push-Ups
1:23
Yoga Back to Basics Challenge: Welcome
Joy of Fitness
Yoga Back to Basics Challenge: Welcome
1:28
Push-Ups: Finding the Right Grip for Beginner Exercisers
Joy of Fitness
Push-Ups: Finding the Right Grip for Beginner Exercisers
2:15
Walkouts: How to for Beginner Exercisers
Joy of Fitness
Walkouts: How to for Beginner Exercisers
1:20
Push-ups: Using Two Chairs
Joy of Fitness
Push-ups: Using Two Chairs
1:00
Push-ups: From Your Knees
Joy of Fitness
Push-ups: From Your Knees
0:44
Push-ups: Using a Coffee Table
Joy of Fitness
Push-ups: Using a Coffee Table
1:30