Fixing Pelvic Rotation (Rotated Pelvis) with Clinical Somatics
Somatic Movement Center
Fixing Pelvic Rotation (Rotated Pelvis) with Clinical Somatics
7:02
Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?
Somatic Movement Center
Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?
3:30
Q&A 9: How big should I make the movements in Clinical Somatics exercises?
Somatic Movement Center
Q&A 9: How big should I make the movements in Clinical Somatics exercises?
2:39
Q&A 8: Why do we practice Somatic movements with our eyes closed?
Somatic Movement Center
Q&A 8: Why do we practice Somatic movements with our eyes closed?
3:29
Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?
Somatic Movement Center
Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?
2:17
Q&A 6: Why is it so important to practice Standing Awareness?
Somatic Movement Center
Q&A 6: Why is it so important to practice Standing Awareness?
4:03
Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?
Somatic Movement Center
Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?
1:41
Fix Pelvic Torsion with Pandiculation
Somatic Movement Center
Fix Pelvic Torsion with Pandiculation
5:55
Q&A 4: Why do we work with the core of the body first?
Somatic Movement Center
Q&A 4: Why do we work with the core of the body first?
2:48
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
Somatic Movement Center
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
3:11
Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?
Somatic Movement Center
Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?
2:17
Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
Somatic Movement Center
Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
2:58
How to Fix Rounded Posture with Pandiculation
Somatic Movement Center
How to Fix Rounded Posture with Pandiculation
6:09
What is Somatic Movement?
Somatic Movement Center
What is Somatic Movement?
7:10
Plantar Fasciitis Starts In Your Lower Back
Somatic Movement Center
Plantar Fasciitis Starts In Your Lower Back
5:54
How To Even Out Imbalances in Your Body
Somatic Movement Center
How To Even Out Imbalances in Your Body
12:24
The Two Most Effective Exercises to Fix Forward Head Posture
Somatic Movement Center
The Two Most Effective Exercises to Fix Forward Head Posture
6:11
Developing Your Daily Clinical Somatics Practice
Somatic Movement Center
Developing Your Daily Clinical Somatics Practice
8:03
Fix Leg Length Discrepancy with Pandiculation
Somatic Movement Center
Fix Leg Length Discrepancy with Pandiculation
6:20
Why Are 50 Million American Adults in Chronic Pain?
Somatic Movement Center
Why Are 50 Million American Adults in Chronic Pain?
3:36
How to Relieve Back Pain and Hyperlordosis with Pandiculation
Somatic Movement Center
How to Relieve Back Pain and Hyperlordosis with Pandiculation
6:08
Postural Problems are Caused by Muscle Memory
Somatic Movement Center
Postural Problems are Caused by Muscle Memory
4:25
How to Release Tight Muscles: Reset Gamma Loop Activity
Somatic Movement Center
How to Release Tight Muscles: Reset Gamma Loop Activity
3:37
What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?
Somatic Movement Center
What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?
4:11
The Pain Relief Secret
Somatic Movement Center
The Pain Relief Secret
1:55
Meditation 7: Loving Energy
Somatic Movement Center
Meditation 7: Loving Energy
16:37
Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática
Somatic Movement Center
Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática
5:02
Meditation 6: Energy Centers
Somatic Movement Center
Meditation 6: Energy Centers
17:19
Meditation 5: Releasing Tension
Somatic Movement Center
Meditation 5: Releasing Tension
17:40
The Future of Pain Relief: Clinical Somatics
Somatic Movement Center
The Future of Pain Relief: Clinical Somatics
2:02
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
Somatic Movement Center
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Why Stretching Doesn't Work - and Why You Should Pandiculate Instead
Somatic Movement Center
Why Stretching Doesn't Work - and Why You Should Pandiculate Instead
3:49
Meditation 4: Connecting with the Earth
Somatic Movement Center
Meditation 4: Connecting with the Earth
20:46
Meditation 3: Internal Awareness
Somatic Movement Center
Meditation 3: Internal Awareness
25:17
Meditation 2: Attention and Awareness
Somatic Movement Center
Meditation 2: Attention and Awareness
19:58
Meditation 1: Exploring the Breath
Somatic Movement Center
Meditation 1: Exploring the Breath
17:55
Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises
Somatic Movement Center
Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises
4:02
How Muscles Contract in Scoliosis C Curve
Somatic Movement Center
How Muscles Contract in Scoliosis C Curve
4:39
The Pain Relief Secret
Somatic Movement Center
The Pain Relief Secret
0:14
The Pain Relief Secret: How to Get Out of Pain for Good
Somatic Movement Center
The Pain Relief Secret: How to Get Out of Pain for Good
3:52
The Most Effective Exercises for Kyphosis and Forward Head Posture
Somatic Movement Center
The Most Effective Exercises for Kyphosis and Forward Head Posture
0:58
Clinical Somatics testimonials
Somatic Movement Center
Clinical Somatics testimonials
1:09
Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise
Somatic Movement Center
Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise
11:54
Clinical Somatics: Are you ready to get out of pain?
Somatic Movement Center
Clinical Somatics: Are you ready to get out of pain?
1:06
Scoliosis exercises | How tight muscles cause & contribute to scoliosis
Somatic Movement Center
Scoliosis exercises | How tight muscles cause & contribute to scoliosis
6:13
Your pain and injuries are caused by the way you're using your body | Pain relief with CSE
Somatic Movement Center
Your pain and injuries are caused by the way you're using your body | Pain relief with CSE
5:59
The Myth of Uneven Leg Length and Leg Length Discrepancy
Somatic Movement Center
The Myth of Uneven Leg Length and Leg Length Discrepancy
3:13
8 Minute Office Relaxation | Seated Clinical Somatics Exercises
Somatic Movement Center
8 Minute Office Relaxation | Seated Clinical Somatics Exercises
8:11
Relieving Chronic Pain with Clinical Somatics exercises
Somatic Movement Center
Relieving Chronic Pain with Clinical Somatics exercises
2:36
Relaxation Exercises - Clinical Somatics muscular relaxation exercises
Somatic Movement Center
Relaxation Exercises - Clinical Somatics muscular relaxation exercises
26:55
What is Somatics? | Thomas Hanna's Clinical Somatic Education
Somatic Movement Center
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07