The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
From Grief to Growth: Toni Willow on Cancer, Empowerment & Living Life Unapologetically | Episode 50
51:41
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Lymphatic Massage Explained: Healing, Recovery & Detox Support | Episode 49
12:58
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Channeling Wellness: Tarot, Spirit & Trusting the Signs with the Queen of Manifestation | Episode 48
1:28:43
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The Art of Rest: How to Reclaim Your Sleep & Restore Your Energy | Episode 47
16:00
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Discover Holistic Wellness in Greater Manchester at Full Spectrum Centre Limited
1:30
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Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46
16:36
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The Self-care Revolution | Episode 45
14:44
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Spring into Wellness: Strategies for a Season of Growth | Episode 44
25:41
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Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43
13:12
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Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42
19:29
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Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41
13:48
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Heart Health for Women's Wellness | Episode 40
14:10
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New Year, True You: Setting Authentic Wellness Goals
10:41
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Unlocking the Transformative Power of Affirmations for Wellness
13:57
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Transforming Lives with Furry Friends: A Wellness Perspective
12:07
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Reflexology: Your Pathway to Health and Wellbeing
20:14
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Discovering Hope and Holistic Wellness with Vicky Durward
39:56
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Unlocking Your Potential During Self-Improvement Month and Beyond
11:07
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From Property Management to Personal Wellness: A Mother's Journey
31:23
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Unlocking Success: Sonic Journey Through The Chakras
6:23
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The Skin Wytch's Secrets to Holistic Health and Balance
37:29
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Embracing the Well-Being Revolution: A Global Celebration of Vitality and Joy
20:59
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Screening for Women's Health: Empowering Wellness through Prevention
14:20
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Taking a Leap of Faith with Michelle Stevens
39:41
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Embracing Mindfulness for Optimal Wellness
14:48
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
The Importance of Slowing Down
12:14
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Embracing Mindful Eating: Nourishing Your Body, Mind, and Soul
13:03
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Mindful Minute - Visualisation Meditation
1:01
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What Does Having a Balanced Life Mean?
14:03
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
From Breast Cancer to Holistic Healing
42:53
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Cultivating Inner Peace
14:08
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Sometimes life can be overwhelming but I have the tools to deal with it! StressAwarenessMonth
0:10
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Setting Healthy Boundaries
12:16
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Exploring the Benefits and Importance of Holistic Health and Wellness
21:38
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Unlock Your Inner Peace: Hear the Relaxing Power of Wind Chimes, Tibetan Bowls, and Water Drops
27:03
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Unlock Your Inner Strength with Shamanic Storm Music
30:01
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Mastering Meditation Anywhere, Anytime
19:34
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Evoking Health With Dr Neesha Patel
1:09:05
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Discover The Power of "Healing Sounds" For Mother Earth!
14:29
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Holistic Wellness
29:01
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Boosting Confidence and Living Your Best Life With Lisa Phillips
38:50
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My PCOS Journey
16:50
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Happy New You!
14:48
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Surviving The Festive Season
18:26
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Winter Wellness Challenges
18:28
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Creating Your Dream Life: Insights from Success Systems Mentor Emma Hague
57:27
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Question of the Day
0:59
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Ria Meera Munshi Shares Her Wellness Journey | Episode 11
0:58
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From Bollywood to Wellness: Inspiring Personal Journey
39:54
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Let’s Start A Kindness Revolution
24:45
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Resilience - The Key To Overcoming Any Difficult Situation And Live Your Best Life
23:42
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Journey to Wellness: Insights from a Hypnotherapist
1:06:06
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How To Stay Grounded When Surrounded by Chaos and Drama
10:48
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
How To use Colour For Overall Health And Wellness
21:03
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
The Essence of Self-care
20:10
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Book now https://thefullspectrumcentrelimited.com/event-timetable #soundbath #soundbathmeditation
0:34
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The Power and Importance of Positive Touch
14:19
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
How To Calm Your Mind
35:12
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
How To Find Your Life Purpose & Passion
13:55
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
How To Reduce Stress
26:24
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
2 September 2022
0:50
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Sound Healing, it’s a Vibe! I 🧡 Thursday evenings, delivering my weekly Sound Bath Meditations.
0:42
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Have a great day 🌞🧡 #lawofattractioninaction
0:17
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Do breathing exercises work?
0:53
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
15 Minute Guided Solfeggio Sound Meditation For Grounding | Be Present & Focused
0:20
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30 Minute Guided Meditation: Heart Sound
29:17
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Meditation for Beginners: 10 Valuable Tips
8:39
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Self-care Sunday Morning Routine - Time To Recharge Your Batteries
0:11
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28 Minute Guided Meditation: Rainbow
31:07
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28 Minute Guided Meditation: Waterfall
27:28
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
28 minute Grounding Meditation
27:52
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
35 Minute Guided Meditation: Inner Stillness
34:30
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32 Minute Peaceful, Safe Space Guided Meditation
31:42
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34 Minute Healing From Within Guided Meditation
33:32
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
39 Minute Archangel Jeremiel Guided Meditation
45:23
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The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Emerald Heart Guided Meditation
19:27
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
Sound Bath Meditation Class
51:35
The Full Spectrum Centre Limited Channel (The Full Spectrum Centre)
9 Minute Guided Kundalini Meditation
8:41