Optimize Sleep: Doctor's Top Tips for Better Rest! #shorts
Dr. Karl Zarse MD
Optimize Sleep: Doctor's Top Tips for Better Rest! #shorts
1:35
Anxiety Relief: How HIT Training Can Help You #shorts
Dr. Karl Zarse MD
Anxiety Relief: How HIT Training Can Help You #shorts
0:52
Increase Flexibility: Gym Hack for Upper & Lower Body #shorts
Dr. Karl Zarse MD
Increase Flexibility: Gym Hack for Upper & Lower Body #shorts
0:51
Fitness: The Ultimate Investment! Don't Regret It Later! #shorts
Dr. Karl Zarse MD
Fitness: The Ultimate Investment! Don't Regret It Later! #shorts
0:43
3-Day Calorie Restriction Challenge: Conquer Weight Loss! #shorts
Dr. Karl Zarse MD
3-Day Calorie Restriction Challenge: Conquer Weight Loss! #shorts
0:59
Tricep Workout: How to Use the Machine Effectively! #shorts
Dr. Karl Zarse MD
Tricep Workout: How to Use the Machine Effectively! #shorts
0:47
Workout Consistency: My Simple Strategy for Busy People #shorts
Dr. Karl Zarse MD
Workout Consistency: My Simple Strategy for Busy People #shorts
2:08
Burn More Calories: Maximize Fat Loss With Lean Body Mass #shorts
Dr. Karl Zarse MD
Burn More Calories: Maximize Fat Loss With Lean Body Mass #shorts
1:15
3 Health Fundamentals: Reverse Aging & Boost Longevity #shorts
Dr. Karl Zarse MD
3 Health Fundamentals: Reverse Aging & Boost Longevity #shorts
1:44
Joint Surgery Recovery: ACL/Labral Repair Rehab Guide
Dr. Karl Zarse MD
Joint Surgery Recovery: ACL/Labral Repair Rehab Guide
3:07
HIIT: Essential Tools for High-Intensity Interval Training #shorts
Dr. Karl Zarse MD
HIIT: Essential Tools for High-Intensity Interval Training #shorts
1:46
Nighttime Supplements For Better Sleep: My Secret! #shorts
Dr. Karl Zarse MD
Nighttime Supplements For Better Sleep: My Secret! #shorts
1:11
Protein Powder Guide: Types, Benefits, and Best Choices #shorts
Dr. Karl Zarse MD
Protein Powder Guide: Types, Benefits, and Best Choices #shorts
2:20
Peptides Explained: What Are They & How Do They Work? #shorts
Dr. Karl Zarse MD
Peptides Explained: What Are They & How Do They Work? #shorts
1:52
Best Food After Intermittent Fasting: Expert Nutrition Tips #shorts
Dr. Karl Zarse MD
Best Food After Intermittent Fasting: Expert Nutrition Tips #shorts
1:08
Teenagers, Start Resistance Training NOW for a Stronger, Healthier You! #shorts
Dr. Karl Zarse MD
Teenagers, Start Resistance Training NOW for a Stronger, Healthier You! #shorts
1:25
Medical School: My Encouragement for Future Doctors! #shorts
Dr. Karl Zarse MD
Medical School: My Encouragement for Future Doctors! #shorts
1:27
Aging Fit: 6 Strategies for a Healthier Life! #shorts
Dr. Karl Zarse MD
Aging Fit: 6 Strategies for a Healthier Life! #shorts
1:42
Sauna Secrets: Hack Your Body with Daily Heat Sessions! #shorts
Dr. Karl Zarse MD
Sauna Secrets: Hack Your Body with Daily Heat Sessions! #shorts
0:18
Sauna Secrets: How it Improves Heart Health & Prevents Attacks! #shorts
Dr. Karl Zarse MD
Sauna Secrets: How it Improves Heart Health & Prevents Attacks! #shorts
0:21
Sauna Benefits: Why My Face Is Always Red & Yours Should Be Too! #shorts
Dr. Karl Zarse MD
Sauna Benefits: Why My Face Is Always Red & Yours Should Be Too! #shorts
0:37
Sauna, Foam Rolling, and Stretching: My Recovery Routine! #shorts
Dr. Karl Zarse MD
Sauna, Foam Rolling, and Stretching: My Recovery Routine! #shorts
0:15
6 Health & Fitness Pillars: Your Book Preview to a Better You! #shorts
Dr. Karl Zarse MD
6 Health & Fitness Pillars: Your Book Preview to a Better You! #shorts
0:17
Water Only The Seeds You Want to Grow: Selective Focus for Success! #shorts
Dr. Karl Zarse MD
Water Only The Seeds You Want to Grow: Selective Focus for Success! #shorts
0:39
Sauna, Foam Rolling, and Stretching: My Recovery Routine! #shorts
Dr. Karl Zarse MD
Sauna, Foam Rolling, and Stretching: My Recovery Routine! #shorts
0:15
Sleep Apnea EXPLAINED: Why It's Destroying Your Body! #shorts
Dr. Karl Zarse MD
Sleep Apnea EXPLAINED: Why It's Destroying Your Body! #shorts
2:23
Protein Intake: Build Muscle & Fuel Your Body! #shorts
Dr. Karl Zarse MD
Protein Intake: Build Muscle & Fuel Your Body! #shorts
0:20
Prevent Muscle Loss: Essential Steps for Healthy Aging #shorts
Dr. Karl Zarse MD
Prevent Muscle Loss: Essential Steps for Healthy Aging #shorts
1:26
Sarcopenia: Prevent Muscle Loss and Stay Strong! #shorts
Dr. Karl Zarse MD
Sarcopenia: Prevent Muscle Loss and Stay Strong! #shorts
0:26
Glyphosate's Gut Wrecking: How Roundup Ruins Your Gut Health! #shorts
Dr. Karl Zarse MD
Glyphosate's Gut Wrecking: How Roundup Ruins Your Gut Health! #shorts
0:19
Gluten Issues? Overseas Food Secrets to Reduce Exposure! #shorts
Dr. Karl Zarse MD
Gluten Issues? Overseas Food Secrets to Reduce Exposure! #shorts
0:22
Glyphosate vs Gluten: Is Your 'Gluten Intolerance' A Lie? #shorts
Dr. Karl Zarse MD
Glyphosate vs Gluten: Is Your 'Gluten Intolerance' A Lie? #shorts
0:21
4 Critical Factors for a Fulfilling Career #shorts
Dr. Karl Zarse MD
4 Critical Factors for a Fulfilling Career #shorts
1:20
Protein Timing vs. Intake: Podcast Reveals Health Secrets #shorts
Dr. Karl Zarse MD
Protein Timing vs. Intake: Podcast Reveals Health Secrets #shorts
0:25
Protein Intake: How Much and How Often? Fitness Guide #shorts
Dr. Karl Zarse MD
Protein Intake: How Much and How Often? Fitness Guide #shorts
0:14
Epicondylitis Relief: 40-Year-Old Secret Forearm Exercise #shorts
Dr. Karl Zarse MD
Epicondylitis Relief: 40-Year-Old Secret Forearm Exercise #shorts
0:41
Tennis & Golf Elbow: Causes, Prevention, and Relief #shorts
Dr. Karl Zarse MD
Tennis & Golf Elbow: Causes, Prevention, and Relief #shorts
0:19
Best Exercises to Prevent Cognitive Decline: New Study! #shorts
Dr. Karl Zarse MD
Best Exercises to Prevent Cognitive Decline: New Study! #shorts
0:51
Fitness Consistency: My Top 2 Secrets Revealed! #shorts
Dr. Karl Zarse MD
Fitness Consistency: My Top 2 Secrets Revealed! #shorts
0:55
Cognitive Aerobic Training: Boost Brain and Body #shorts
Dr. Karl Zarse MD
Cognitive Aerobic Training: Boost Brain and Body #shorts
0:25
When Is It Too Late? Bone Health & Compression Fractures #shorts
Dr. Karl Zarse MD
When Is It Too Late? Bone Health & Compression Fractures #shorts
0:55
Optimize Health: The Best Time To Start Fitness Journey! #shorts
Dr. Karl Zarse MD
Optimize Health: The Best Time To Start Fitness Journey! #shorts
0:35
Do these 2 things for plantar fasciitis. #health #plantarfasciitis #fyp
Dr. Karl Zarse MD
Do these 2 things for plantar fasciitis. #health #plantarfasciitis #fyp
2:41
joint replacement - one or both?
Dr. Karl Zarse MD
joint replacement - one or both?
1:58
start fasting
Dr. Karl Zarse MD
start fasting
1:16
fasting but hungry?
Dr. Karl Zarse MD
fasting but hungry?
1:22
intermittent fasting - two powerful benefits
Dr. Karl Zarse MD
intermittent fasting - two powerful benefits
1:31
peptides - the future of fat loss?
Dr. Karl Zarse MD
peptides - the future of fat loss?
1:18
2025–Let us know which topics you’d like us to cover! #aging #health #wellness #combataging
Dr. Karl Zarse MD
2025–Let us know which topics you’d like us to cover! #aging #health #wellness #combataging
0:27
Life’s hits #agingfit #fyp #doctorsofyoutube
Dr. Karl Zarse MD
Life’s hits #agingfit #fyp #doctorsofyoutube
1:56
Aging is not linear.
Dr. Karl Zarse MD
Aging is not linear.
2:08
Welcome to @DrZAgeFit
Dr. Karl Zarse MD
Welcome to @DrZAgeFit
1:10
3 Types of Pain and Implications for Treatment
Dr. Karl Zarse MD
3 Types of Pain and Implications for Treatment
2:52
How to Manage Acute & Chronic Pain, how to evaluate and implications + best way to manage pain.
Dr. Karl Zarse MD
How to Manage Acute & Chronic Pain, how to evaluate and implications + best way to manage pain.
3:13
Age Related Cognitive Decline (Part 1)
Dr. Karl Zarse MD
Age Related Cognitive Decline (Part 1)
3:15
Build depth & resilience to your physiology #over50 #fyp #exercise #fitness #agingfit
Dr. Karl Zarse MD
Build depth & resilience to your physiology #over50 #fyp #exercise #fitness #agingfit
0:59
Building Strength - Comfort Zone
Dr. Karl Zarse MD
Building Strength - Comfort Zone
1:01
6 Strategies to Aging Fit - #1 Strength Training
Dr. Karl Zarse MD
6 Strategies to Aging Fit - #1 Strength Training
1:17
Hi! I’m Karl Zarse, MD.
Dr. Karl Zarse MD
Hi! I’m Karl Zarse, MD.
0:44
3 techniques to foam rolling # #shortsfeed #fitness #aging #shortsvideo #youtubeshorts #antiaging
Dr. Karl Zarse MD
3 techniques to foam rolling # #shortsfeed #fitness #aging #shortsvideo #youtubeshorts #antiaging
0:56
Osteoarthritis… did you know? #shortsfeed #fitness #aging #arthritis #osteoarthritis #agefit
Dr. Karl Zarse MD
Osteoarthritis… did you know? #shortsfeed #fitness #aging #arthritis #osteoarthritis #agefit
1:01
Loss of mobility explained #shortsfeed #fitness #aging #shortsvideo #youtubeshorts l #antiaging
Dr. Karl Zarse MD
Loss of mobility explained #shortsfeed #fitness #aging #shortsvideo #youtubeshorts l #antiaging
1:01
What’s a Telomere? And how can they affect anti-aging? #fitness #aging #antiaging #shortsfeed
Dr. Karl Zarse MD
What’s a Telomere? And how can they affect anti-aging? #fitness #aging #antiaging #shortsfeed
0:45
New book coming soon! #shortsfeed #fitness #aging #fitnesssupplements #motivational #educational
Dr. Karl Zarse MD
New book coming soon! #shortsfeed #fitness #aging #fitnesssupplements #motivational #educational
0:43
Do these 3 exercises to keep your body young and healthy! #shortsfeed #shortsvideo #fitness #aging
Dr. Karl Zarse MD
Do these 3 exercises to keep your body young and healthy! #shortsfeed #shortsvideo #fitness #aging
0:56
Intermittent fasting pt 1 #intermittentfasting #fasting # #shortsfeed #shortsvideo #youtubeshorts
Dr. Karl Zarse MD
Intermittent fasting pt 1 #intermittentfasting #fasting # #shortsfeed #shortsvideo #youtubeshorts
0:42
Age fit w/ help from me #fitness #aging #youtubeshorts #shortsfeed #fitnesssupplements #hiit
Dr. Karl Zarse MD
Age fit w/ help from me #fitness #aging #youtubeshorts #shortsfeed #fitnesssupplements #hiit
0:42
Resistance training series! #shortsfeed #shortsvideo #aging #fitnesssupplements #hormones #hiit
Dr. Karl Zarse MD
Resistance training series! #shortsfeed #shortsvideo #aging #fitnesssupplements #hormones #hiit
0:41
Chronic pain? I got you covered #shortsfeed #shortsvideo #youtubeshorts #aging #fitnesssupplements
Dr. Karl Zarse MD
Chronic pain? I got you covered #shortsfeed #shortsvideo #youtubeshorts #aging #fitnesssupplements
0:32
HIIT prevents aging! #hiitworkout #shortsvideo #shortsfeed #fitness #youtubeshorts #aging #hormones
Dr. Karl Zarse MD
HIIT prevents aging! #hiitworkout #shortsvideo #shortsfeed #fitness #youtubeshorts #aging #hormones
1:00
Strong immune system, the key to living longer #shortsfeed #fitness #fitnesssupplements #supplement
Dr. Karl Zarse MD
Strong immune system, the key to living longer #shortsfeed #fitness #fitnesssupplements #supplement
1:00
This hormone keeps your brain sharp as you age #fitness #agefit #hormones #youtubeshorts #shorts
Dr. Karl Zarse MD
This hormone keeps your brain sharp as you age #fitness #agefit #hormones #youtubeshorts #shorts
0:29
Replace these three exercises to age fit#drzagefit#fitness
Dr. Karl Zarse MD
Replace these three exercises to age fit#drzagefit#fitness
0:56
Supplements routine 🍊 #shortsfeed #shortsvideo #fitness #vitamins #suplementos #aging
Dr. Karl Zarse MD
Supplements routine 🍊 #shortsfeed #shortsvideo #fitness #vitamins #suplementos #aging
0:46
Elite athletes take supplements #supplements #fitness #youtubeshorts #shortsfeed
Dr. Karl Zarse MD
Elite athletes take supplements #supplements #fitness #youtubeshorts #shortsfeed
0:45
How acute pain turns chronic… #shorts #shortsvideo #shortsfeed #agefit #painmanagement
Dr. Karl Zarse MD
How acute pain turns chronic… #shorts #shortsvideo #shortsfeed #agefit #painmanagement
0:43