@plushannah
And yes pls do tutorials on those third series leg behind the head poses 🙏
@santhoshimata3479
Wow thank you so much for such a detailed explanation. Specially rounding the lower back and lifting the mid back to ensure our spine is protected. Thank you ❤
@arghavanmousavi3259
I love your tutorials! They are a huge game changer for my practice! And please make some videos of the postures from the third series. Vasisthasana, Visvamitrasana
@happymicrocat
Great tutorial again! I just learn so much from you guys. You guys are amazing ❤
@marialevander2018
Thank you for this pedagogical tutorial. Next time with both legs, please. Thanks in advance. Love from Sweden 🇸🇪
@cardamomcoaching
100% nerd, love it. That vinyasa itself was mad! Fabulous instruction.
@abyssinielaverte5316
Tellement intéressant 👍🏼💟 merci beaucoup ❤
@BreatheNTone
Thanks a lot David and Jelena.. Would love to learn from the tutorial about the coming out Vinayasa and Third series asanas.
@AllWeDoIsTwin-LearnSpanglish
I subscribed! Thank you for talking about our backs because that’s exactly my problem❤
@PoojaRathourVlogs
With your instructions I did it one go . thank you for your help
@dorothycameron1067
loved this tutorial, been trying to do this pose for years, hopefully I will make some progress now. Been following you both on instagram for long time so glad I came across your videos on u tube. I am trying to work through all your videos from start even though I would say I am intermediate.
@kitiakeyla
So helpful! Thank you. And we love to nerd out on these things 😜
@delyne6860
Wow Yelena, you are so good. That was so smooth and no effort at all. Not sure if I can do it.
@jonjoe42
I love this. I was doing practice tonight with a new instructor, and I had a similar insight with the back straightening. It made such a difference. I am such a novice compared to you guys, but you really give me inspiration because I can see how much further I have to go. A lot! (you guys are also amazing instructors, and your rapport is insanely good! ... yes I know you are married 😄)
@marilenelizalde7021
Thank you so much for sharing these tips! So valuable and helpful! Especially keeping both hips in line with each other and keeping the lower back round 🙏🏻🥰 Hello from Manila, Philippines
@sindhu_balachandra
Thank you for the tutorial! 🙏❤️ And yes, please do another tutorial about jumping into & out of eka pada sirasana.🙏
@anoceansomewhere
SO HELPFUL! THANK YOU
@kathyw2374
Thank you for the great tutorial!
@SilverCancer741
I really appreciate everything you said about the pelvic tilt and uddiyana activation. I think I tend to get a bit too occupied trying to get the foot behind the head and forget about all the rest. For me, it definitely feels more like I am activating the wrong muscles rather than lacking flexibility. I have a similar feeling in Marichyasana B with the forward fold.
@rosalindamuller6875