@triumphboxingandfitness8639
Hard work doesnโt lie. Keep training my g.
@cisceroo.2001
My split is 4 day and its Pull/legs hamstring focus Push/biceps Legs/full body 1 chest and 1 back exercise Arms/weak points So this hits all the muscles 2 times a weak without having to do 7 exercises in one session
@Demonzico
Legs and Abs are bold on the same day ๐
@Waeffles_
I like this ๐ I came up with my own 4 days split consisting of Push, Pull, Legs, Shoulders and Traps (I do 1-2 abs workouts every day)
@dhs345
day 1:- chest & front and mid shoulder day 2:- back and rear delt day 3:- arm & forearm day 4:- leg & abs ๐ธmy favorite which split i follow
@Quertix16
Bro gave me some motivation to do little home workout, gonna go till failure, thank you a lot!
@Konikl
Personally I'd change day 3 to another push day and move legs to back day and abs to push day then hit back again on arm day
@HomophobicPerson2928
You must he proud of your clean work
@h4m4d44
ุชุฑููุฒ ุนุงูู ู ุงุดุงุก ุงููู ุจุงูุชูููู
@VulcanRedux
Your physique is what I am working up to, bravo man and congrats keep up that fucking work soldier! ๐ค๐ผ
@jbrockway5.0
Legs once a week isnโt enough to hit all 4 main muscles in the lower body. Quads, calves, glutes, hammies. Calves need at least 2-3x per week and 15-20 sets per week to grow.
@KYondric
I just started going and my split has been this Day 1: Shoulders and Arms Day 2: Legs Day 3: chest + abs Day 4: back Very basic until I get past the soreness and find my footing in the gym
@zachsingh1
Workout 1: chest, shoulders, triceps Workout 2: legs, lats, biceps Workout 3: chest, shoulders, triceps Workout 4: legs, mid/upper back, biceps
@mrunknown1642
I just inspired from your physic ๐๐
@cabdicali9236
Day1 chest Tricep shoulder Day2 legs Day3 back and bicep Day 4 chest tricep shoulder bicep Day 5 legs My favourite workout split
@nnoxx_PK
day 1: shoulder, forearms, upper accessories day 2: back, biceps day 3: chest, triceps day 4: legs
@DGO-95
Thankyou bro I'm beginner!!
@exhaust4246
How long you been working out bro? You look grate ๐ฏ๐ช
@mtacas56
My 4 day split is Day 1: shoulders, triceps and biceps Day 2: chest Day 3: legs Day 4: back and abs
@CharlieCrider-jb6lq