@wiembadri4155
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
@sleepytatiana
lena should start a podcast, i would defo listen to it 💕🎙️ her tips are literally the best 👏🏾
@changbinsguccislippers
The best piece of advice I've heard recently: if you're feeling off, turn ur body on with movement and activity. If ur feeling overwhelmed, turn ur body off with mindfulness, yoga, journalism, reading
@Sabrnurani
"You’re obsessed with other people liking you because you don’t like you" IM SCREAMING! I never thought that I had this issue, but some where along the line I became a people pleaser and I try so hard not to. I overthink so much, my mind is never calm.
@rae5844
I AM IN MY MENTAL GLOW UP ERA!!! I AM CAPABLE, I AM ENOUGH, I DESERVE THE LIFE I'VE DREAMED OF!
@kelly-r9b7k
hi Lena, im julie and i am 11 years old but i failed my math final and i am so sad and my parents arent proud of me and i am so scared but you help me so much and i wish i could meet you. you are so helpful to me and i will never unsubscribe you are the reason i am going through life. thank you Lena.
@YarianysVV178
IM IN MY METAL GLOW UP ERA!!!!!
@BarrettPrincevlogs
As a teenager, the whole "glow up" trend spirals around me constantly. Its a constant belief that if I get "more pretty" or skinnier, or at least lose 5 pounds, my life will be perfect. And the reality is that none of those things will make you glow as much as I want them to. No matter how pretty you are, the mental state will always shine brighter than the physical one. If you are doubting yourself, it will show in slouched posture, for example. So thank you for reminding me that if you put your mind before your wants, you wont get the results you crave.
@kanoj0
I AM IN MY MENTAL GLOW UP ERA !!!
@maryfidelis9006
I loved this talk. It made me feel so grateful to have a virtual big sis who tells me the facts and realities for my overall well-being. Thank you Lena.
@Kimluna2389
Looking back two years ago...when i was at my worst...crying to sleep...feeling bad about me and my body...no discipline..nothing...not even eating properly...fucked up sleep schedule..overall diagnosed by depression and anxiety...going throught panic attacks alone..and then the day i found "her"❤️...meeting you has made me glow overall...i have confidence...i am disciplined and overall happy...people even coming to asking me about my transformation and how did i do it!! My dream city is newyork and that's also cause of you lina...thank you for everything gurll...someday i wish to meet you and thank you in person...thanks a lot queen❤️❤️✨✨✨
@EliseMarino
Not me reading ‘Secrets to Becoming Irresistible’ book and realizing I’ve been ignoring half my own feelings. It’s crazy how more girls are not talking about it. This book has some serious knowledge.
@bobbiflood8699
My biggest glow up tip Lena is learning to take baby steps. Progress is still progress at the end of the day. I’ve learned to stay more consistent through smaller more realistic goals, setting reminders, and allowing myself grace on bad days. Hope this helps ❤
@ariannagaines89
Ladies, I know you’re watching all these videos hoping for that one piece of advice that finally clicks… but honestly, the biggest shift for me didn’t come from a video. It came from a book I randomly stumbled upon – and I haven’t been the same since. I’m not trying to sound dramatic or pushy, but this book really changed my perspective in a way I can’t fully describe. It’s called “Woman He Can’t Unsee” and yes, it feels like no one’s talking about it – which honestly frustrates me. I get that this might sound like some secret ad, but I swear I’m just a girl who got tired of feeling invisible. If you're in a place where you feel lost or tired of being the one who's always giving… this might be your turning point like it was mine.
@shellymunoz_162
To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ what helped me get out of that dark spiral was journaling and mindfulness from Shift Your Mind by Alexander Brooks. The anxiety that used to control my whole day barely shows up now!
@saraamin5494
Thanks Lena, I really needed this. A lot of glow up videos talk about improving your looks, but frankly, I'm confident in my appearance. Your mindset is soooo much more important ❤
@LanaLive-k1v
Lena lifts is the best! She is helping me achieve all my goals and I have done stuff I never thought I could do. Also is anybody else’s super happy she posted today ?
@iamlearner-l6p
I AM IN MY MENTAL GLOW UP ERA !! PERIOD!!!!✨
@shypina8429
I honestly needed this, going through biggest slump and I’m relating to all of this ☠️ Need to bump up my confidence 😤 love you Lena! ❤️
@jneeeeee