@hihihi45ify
I love this guy. The memory joke at the beginning is so adorably dorky. Thanks for the info!
@djr3386
Thank you for your clear and concise explanation. The good graphics also helped tremendously. Thanks to your graphics team as well. 🙏
@lotembenatar7163
DHA plus arachidonic acid improved my cognitive tests, while DHA plus EPA worsened my cognitive tests, so I measured it with a washout period in half a year each time, and arachidonic acid seems to be overlooked in conjunction with DHA
@SkepticalCaveman
Omega 3 is essential. So it's a must. The amount is the debate.
@sdbrickoven
I want to thank you for this video, I don't know other than me how many other people ask for this video but either way I want to say thank you and I appreciate it very much
@dodgek5270
Instant excitement when I see a new post ❤
@romilapicki
This information is very important, specially for people like me with APOE4/4! Thank you!
@bhut1571
I've bee a heavy sardine eater all of my life. When the omega 3 rage started over 20 years ago I started buying high qluality fish oil from a certified plant in Nova Scotia. I just took one a day. Almost a decade ago we swithched to krill oil. However over 2 years ago I began having bouts of afib. This is lone afib where there are no other typical health connections such as type 2 diabetes or high blood pressue. For this reason I've cut way back on the omega 3's. Sadly this is a case where what is good for the noodle may not be totally good for the ticker. Dr Nick did a spiel on this in the past. All things in moderation. Fortunately me ears haven't anti-evolved into gills.
@bgrune1
I take an algae oil DHA formulation every day in addition to eating lots of flax and walnuts. I also wanted to tell folks that becoming a Physionic Insider is totally worth it!
@ChristianThePagan
What is the daily recommended dosage of these oils?
@ludlowworthington697
Thanks for the video. That was impressive. Amazing such intricate mechanisms exist and that people have studied them. If I recall, PPAR and the Corepressors were a one-hit wonder band back in the early 90s.
@pepper-em5306
great video as always :popcorn-yellow-striped-smile:
@suzannewhitaker3507
I'm gonna go take two fish oil capsules right now. (It's good for eyes and skin, too.)
@lyndaniel3369
I get the information, but not the detail (limited brain cells). Thanks so much for explaining (and illustrating it clearly). I had no idea scientists had discovered this much information. Wonderful!
@gazorpazorp9798
:19 starting strong 😂❤
@Michael-pn2ye
Your the best love the information keep it up!!! Enlighten me 👍🥩🏋️♀️💪🏻
@2000roadracer
Fish eating is evolutionary adaption... really cool video! part of the reason you need to cut out those seed oils to give those Omega-3 a fighting chance of supporting human DNA
@avgejoeschmoe2027
I am Not a fan of eating fish, but shell fish-YES so I take a fish oil capsule every day now for the last 2 years. I am 66 and I would say it helps with mental clarity. I also take l. reuteri after breakfast and lion mane powder in my coffee
@kellyinfanger9192
Some day, I will be geeky enough to understand this. Until then; ugh, omega 3 = good.
@zahvage1204