@HungTran-iz1kh
Very good i love it
@songbyrrd4138
My physical therapist gave me a simple version of this many years ago. Before getting out of bed, lay on your back, bend your knees, keep feet apart and flat on the bed and lift your pelvic area 10x’s. He told I would have to do this for the rest of my life. It immediately relieved the pain and kept me from having moments where my back felt it was going to give out on me, or dip out in pain at the slightest bend. It’s called pelvic raises. This exercise definitely works and took away the lower back pain! As I do them I can feel the discomfort leaving and things coming together in my pelvic area. If I don’t do it for a long time I have to do more reps until I get back in the habit. I FIND THIS ESPECIALLY HELPFUL IF I LAY ON MY STOMACH or ON MY BACK FOR ANY LENGTH OF TIME IN THE BED. It is a must for me to do pelvic raises more consistently especially as I have gotten older. Hope this helps someone…
@josetayupo6690
PAPI! 😍😍😍😍😍😘😘😘
@encasode5635
Michael definitely you are a very important person. You are the best . Thanks
@briantetreault8792
So buttery 🤤🤤🤤
@dacronic1646
He’s gorgeous.
@kingsclan7418
❤️ thanks brother
@FHERSITO23
Good morning, dear Couch, thank you so much for the workout. Another one added to my workout list with you. 👊🏻💪🏻
@Marthenjhonkertys
Wow great ❤❤❤ I'll do this
@Eternity-y5i
Very helpfull thanks❤❤
@Muse720
It’s not my lower back that’s begging for this 🔥😂
@GoldfishFlows
Very helpful tips! 👍👍
@Gorywynn
a dream 😍😍😍🔥🔥🔥
@rharesh4451
Thanks for the post buddy I have no problem following your instructions, medical student Malaysia 👍
@MrHootiedean
Perfect timing because I've been having back issues. Thank you!
@josephporter7160
Absolutely love the Work Out 🏋🏼♀️🤙🏼💋🫵🏼🌹😘
@darryllmon
Oh my days. I am in love AGAIN 😅😅😅
@RichardKiuniu-y5u
Nice exercise
@geraldsmith8442
Looking good Michael 👌😉.
@DiegoPalacio-d5o