Ashwagandha made me so relaxed, I almost forgot to like this video
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
Creatine, Protein, Vit D3 (10000 iu's), exercise (weights and walking) and a keto diet with intermittent fasting. This is the path.
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I take boron, ashwagandha, zinc, and Six Star Testosterone booster, which is much better than people think. My test is at 998. It's probably not a big deal for most, but I'm 66, so that level is high! 💪mrwtby
250 grams of carbs, 175 grams of protein 55 grams of fat but very little sat fat. Progressive weight lifting. Sprints running and creatine, HMB TMG, D3K2 and Taurine
I take a caffeine pill pre workout. Not always but sometimes when I think I need the boost. It helps. Around 200mg. I also take D3 and fish oils together, since they are both oils. And I take Vit C and Collagen together.
1. Faced my fears and stopped running from challenges 2. Built discipline by embracing discomfort daily 3. Eliminated weak habits and distractions 4. Read a book called Ascendarium (helped me develop mental toughness) 5. Moved in silence and let my actions speak 6. Learned to control emotions instead of reacting 7. The world bends to those who refuse to break
I was hoping you were going to explain the best time to take Tongkat and Fedogia and if they interact with any other supplement
thank you, keep uploading
Much thanks again!
I’m a mechanic 10+ years now. I work out pretty consistently. I have good energy physically and mentally so thank God for that (even after long days, I love going to the gym and seeing results it’s addicting). My biggest concern is muscle and joint pains. Any recommendations specifically for those two things? I don’t ego lift ever. I lift heavy when I try and PR occasionally.
What topic would you like to see in the next video? Comment below 👇
[2:11] Great breakdown! 🙌 These supplements are a game-changer for men’s health and performance. Thanks for making it so easy to understand—definitely adding some of these to my routine!
He pushes AG1 which is the biggest scam in supplements today.
This video beautifully explains how detoxing is not just about physical health but also about restoring balance to your body and mind. I’ve recently discovered Ayurshastra’s Ayurvedic detox solutions, and they’ve been incredible in helping me feel more energized and refreshed. It’s amazing how simple, natural practices can make such a big difference
You mention cycling or going off of the Fadogia Agrestis, and staying within the dosage recommendations. I've recently read where taking some specific supplements/herbs/etc. can actually cause liver damage in the long-term (and in some cases, in the relatively short-term). Can you please specify whether this is the case or not for these supplements you are promoting/suggesting? Also, can you take all of these supplements together/on the same day, or do you suggest taking them at different times/days, etc?
SUPPLEMENTS JUST BEFORE AND AFTER TRAINING TO GAIN MUSCLE, AND DURING THE DAY, MERCI👍
I hope you mentioned how to increase testosterone...
@RespireOfficial