@ayeshanoman6489
Wow your muscles❤ i wish my body look like u I follow your workout🔥❤️
@Daweisstebescheid
perfect definition, for me best ever seen 🥰👌🏼
@rupinjeremiah9589
Hi Coach Hayley ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 kg dumbbells but could not even do 1 sets of this when arms completely gave up :( My MIL did 3 sets with 15 kg, 12 kg, and 10 kg dumbbells!! Her biceps bulge thickly like yours! and she has a thick wide upper body like yous!! I feel quite low and defeated.
@RyanPagah