@deverialbiston259
Incredibly grateful I came across your workouts. I am 4 years post-op from a full ACL reconstruction. I did full rehab in New Zealand for a year and they were great. But I haven’t had any response from my quadricep since surgery. After only a couple workouts with you I have now felt my quad for the first time. No words for how much that means to me. Thank you, something about how you have us move our body is engaging every muscle but with gentleness.
@zrubavelh
Thanks!
@tomodachinanteiranai
This is my second week doing this exercise each morning and truthfully, I didn’t want to do it today. But because it’s not overwhelming, I pushed through and got it done. Thank you for making this feel achievable even when I don’t feel like doing it!!
@alyssaebinger7222
I've been sick but craving movement. This workout was perfect.
@26Viola8
Thank you, Monika! Another good workout combined from movements I already know from your other workouts which makes it easy to follow! It really helps to start my day with some movement! My backpain is much better since I started to do it every morning! Thanks again!
@ericakrug3243
Love to roll out of bed for your workouts. Get a good stretch and movement to start the day right.
@siobhanananda
Thank you! 🙏❤️🤗 I love how you mix up the different movements and they all feel so good ☺️🙏
@mercymbuge4342
Now this is what I call a great morning workout 🎉.
@vanettaburtonjordan320
I really enjoyed this one. Thank you so much!!!!!❤🎉
@marliesschnegula770
Thank you! 😊
@tamramauzy6987
Been doing these workouts for a week in the mornings and they have been so awesome for a great start to my day!
@CmeNow1115
love the movements. helpful for morning stiffness!!
@kimsfazioli
Great timing! Was looking for a morning workout and this was the perfect workout to start my day! Thank you! :)
@relaxationandmeditationmel2049
Great kne. Thanks so much❤
@sarahbuddinghsmith5014
Thank you! I recommend these at work to clients all the time. I learned about them from another client!
@CathrinEisenhuber
just in time for my morning workout
@saraparry4346
Just discovered these & they’re fab, just what I need to get myself back into exercise. Love the music & audible cues, thank you ❤
@mariamelgarejo705
Great🎉 thankyou
@bethupton385
Thank you awesome workout just what I needed this morning 😊
@shoujoshart