@hasifgaming9495
There are key notes that you should follow and are described briefly: 5. Yes intermittent fasting is good for reducing obesity, and it increases hgh levels by percentage depending on how long you were fasting, however if you are skinny or lean at a young age (eg; 13, 14, 15) you shouldn't necessarily do intermittent fasting, instead you should eat a lot, and by a lot I dont mean all those junk food but healthy diet which will be covered in number 4. 4. We need to eat a balanced diet, High protein 1.3 - 2G protein every KG weight (eg; a kid weighed around 40 kgs needs to gain 52 to 80G of protein), and get around 1200 MG calcium to 1500 MG, and get multi vitamin, magnesium, potassium from vegetables, and fruits, Vitamin D from sun (15-30 minutes of sun bath, using sunscreen on face is okay). carbs are also essential for energy getting around 2.3 - 3.5g of carbs every KG of weight is good. (I recommend getting protein from meats like beef, chicken, salmon in 80g to 150grams (eg; a kid eats 80g of chicken in breakfast, 90g of fish in lunch, 120g of beef in dinner), these are the fundamental things. 3. Sleep is the MOST important thing, you grow when you sleep, teenagers MUST sleep 9-11 hours, 8 hours is acceptable, but sleeping more than 8 is better, and you MUST avoid sleeping late, as bad sleep reduces the amount of hgh hormone or others enzymes secretion. So I suggest sleeping before 10 pm to 9:30 pm for those who have to go to school at 6 to 7 pm, and for those who are in day shift sleeping before 11 pm is fine. And on Holidays/Weekends, sleep as long as you want, but make sure to sleep before 11 pm. 2. No these masai jump things which say it creates "micro fractures" are all false, and that it grows ur height after it heals is wrong, actually this is helpful for increasing height, it doesnt directly increase your height but indirectly does help in growth of height a lot. 1. Good luck getting 20 ML of camel milk, if you can't just drink 500 ML of raw milk. Key notes: The things I mentioned are described briefly, and definitely does maximise your height, but theres a limit, your height potential is determined by genetics, which you can't cross naturally, these all things I said maximise your height, (eg; a kid's maximum height potential is 6'1 but he grew only 5'9 after he was done growing, simply because he was not following these fundamental things, and another kid's max height was 6' and he became 6' because he followed these rules. And another thing, limit eating junk food, and STOP masturbating, it inceases an enzyme called arotomatase that changes testosterone into estrogen, testosterone makes u grow long and fast, while estrogen makes you grow for a short time also slowly, woman have high amount of estrogen and low amount of testosterone that is one of the reasons why most average woman are shorter than average men. This description deserves a pin.
@tikeshsahu2
thats all we need to do 1 need eat good protine source 2 take sun bath 3 deep sleep almost 8-10 hour max 4 fix your sleep time 5 stay fir or active thats all it
@mariasandez5570
I was 5'1" at 29 and honestly thought that was it—then I discovered Height‑Ryzer and grew to 5'5" in under a year. Still shocked. Still smiling. 😊🦋
@kalpeshkapupara115
Age :- 16 Hight :- 5.5 Goal hight:- 5.10
@trend_vlogger2.7M
1. 2:13 interMattent fasting 2. 3:09 moringa powder 3. 3:42 --- 9.5 hours deep sleep --- 4. 4:20 Masai tribe 5. 5:31 cameal powder
@nihallilhare
1.obesity 2.1 table spoon moringa powder 3. 8 hours deep sleep 4.adumu dance/masai dance 5. Camel milk 20 ml
@harharmahadevjaibholenath7
Age: 15 Height: 4'9 Goal: 5'5 Starting from todaykeep motivating by liking please
@SanskritiGupta7777
Now it is 5'0 and dream height is 5'8
@SUBHO_UZUMAKI
3:23 Naruto hokage ❤❤❤❤❤❤
@Ayush..91
5:26 class ka sabse lamba student hun 6.1 feet ka hun fir bhi dekh raha hun 6.3-6.4 feet ka hone ke liye 💀
@MVPgaming-xn2hr
1. Last eat at 8 night and first day in day 10 morning 2. Moringa Powder 3. Sleep at 10 night and wake up at 6 morning 4. Masai dance 5. Camel milk
@S.Prajapati-k7f
SALLU BHAIYA.. I belong to a lower-middle-class family. I can't afford all the foods, fruits what you’ve suggested for height growth. My parents' height is around 5'2", and my elder brother is about 5'7", but currently, I’m only 5'5" tall at 18 years and 26 days old. My goal is to reach 5'7"+ with a daily diet of only affordable Indian foods like dal, rice, roti, and sabzi. Starting tomorrow, I’m taking on a tough 90-day height challenge. My sleep schedule will be from 10 PM to 4:30 AM because I’ll be exercising in the morning(4:30-5:30/6)—I think that’s better for growth. I’ll do all stretching exercises, jumping, and more. Brother, please make a video for Boys like me who can’t afford expensive diets. I believe you’ll definitely do this for us. Please! 🙏
@chiranjeevsanatani
1.Guys protein se height badhega 1.5g per kg of your body weight protein khana shuru kr do ....... 2. 3 set sprint maro 50m daily 3. 200 -300 surplus calorie (jada nhi varna obesity hogi looks bhi kharab honge) 4.good fats like 6-7 cashew and 3-4 badam khana mat bhulna 5. Stress management kro (Matlab life ko exciting banao naye logo sse mila bat kro dosti kro ❤) 6. (For boys only) Yaro seman ko waste mat kro(lifeforce kaha gya h ayurved me) aur normal mastrubation krta ho toh kam kro aur prone mastrubation krta ho toh plz chor do ED hogayega pura sensetion khtm ho jayega Life waste ho jaayegi 7.( For girls) After menstrual cycle bleeding you need to eat hemoglobin production food .... If you are from well family plz eat 2 anjeer those time and 1 anjeer daily Last point 9h of sleep mendetory My height 5'9 age 16 Goal 6'0 till 19
@Eponoma00
Bhaiya video bahut jayda jaldi agyi 💀😂. Btw thanku bhaiya for this video . . . Me apne aj ke targets ke badh dekhunga ✨💙
@Car_editing_A
9th class me 5.4" Or class 12th me 6.6" 🎉
@Ayush_310
13 years 5'3 Aim 6'1
@tanubanna4417
3.49 apki bate to sahi knowledge ki hai Magar koi school wale ko ghanta farak nahi padta student ki lifestyle se aur height se unhe bas marks chahiye
@sultanbakhtawar7107
Everyone shocked I was 12 years but I swear my height is 5.8 ft😎😎😎
@SahilDhungana-j8j6d
Play basketball for 20 minutes daily, and gradually increase your time as you progress. Maintain a healthy lifestyle by focusing on proper nutrition, regular exercise, and sufficient sleep. Consume adequate protein, calcium, and vitamins. Aim for at least 8 hours of sleep, or if possible, 9–10 hours. Incorporate exercises like stretching, cycling, and sprinting into your routine. However, avoid overtraining and overeating as excessive strain may lead to premature closure of your growth plates, potentially hindering height growth. If you are already over 18, your height will increase slowly, if at all. However, if you want to maximize your height, you must follow these steps consistently for months or even years. Work hard.
@motivationquoteshala