@markb5403

I wish I'd never smoked or drank alcohol. I smoked from 16 to 31 and quit around 10 years ago. I still feel tired easily when I exercise and I still drank very heavily for another 8 or so years. Don't abuse your body people, you feel old and tired before your time if you do, and often cut your life extremely short. Life is better living clean.

@turdfurgason8476

Don't forget to remove toxic people from your life too.  You will get healthier.  ❤

@fidelcatsro6948

The best remedies to detox the lungs: 
1. Milk thistle 
2. Tocotrienols 
3. Vitamin D 
4. Pneumotrophin PMG® (Standard Process)

Thank you Dr Berg!!🐱👍🏿

@67wing

I quit cigarettes roughly 6 years ago and marijuana 3 days ago. I smoked for 47 of my 56 years. I'm thankful you posted this video. I hope my lungs will improve. I get out of breath sometimes while I am sitting.

@grandymillaofficial

I watched this and I quit smoke thank you Dr

@tomlinks

I'm surprised Youtube and the government hasnt shut you down yet for all of the free/drug free advice you've blessed us with. God bless you sir!

@simplymoto07

Conditioning your lungs as a child with loads of bike rides , running and walking sets you up for a good solid future. . I covered 1000s of miles as a child on my feet or with my bike and then went on to be a smoker for the last 25 years. Exercise is the key to life.

@LIFEWITHTHEJONESES1

I'm 32, and I smoked from the time I was 16/17 till about the age of 30. I'm two years tobacco free, and I know my lungs are thankful.

@williamjones6053

Forty years of smoking finally caught me two weeks ago ..so much went wrong ..blood clots .. pneumonia and flu ..stroke and heart attack 7 days on vent sedated with fentanyl...but I'm here still looking forward to recovery of my lungs ...people quit smoking you may not be as lucky as I was ..luckily I live in small town with helicopter and went straight into er ..then had to ride the bird ventilated to a larger hospital ..I was lucky

@SumaiyaNoor27

Loving it! I have seen Milk Thistle affect on fatty liver and sometimes for chronic liver cirrhosis. It works like magic.

@xperea91

I’m 34 and have smoked half my life. I quit last week and my lungs are already feeling better. I couldn’t take a deep breath without feeling pain in the center of my chest. I knew my body was telling me it’s time to stop. I’m excited to try these remedies and feel even better! Thank you Dr. Berg!!

@softgirlstrongsoul

I quit 2 years ago because I started work as a teacher. I couldn't quit for myself but I did it for my students. I still have asthma that I am trying to cure. Hope everyone can quit smoking. I am aware that it is hard but it is not impossible. I am praying for people who want to quit smoking and get healthier.

@robinsnestradio

I share your videos with my friends here at the Senior Citizens building that I live in and we so appreciate your giving us news we can really use to keep ourselves healthy. I appreciate you so much Dr Berg. Have a beautiful day everyone 💕

@lostasadorespr

God bless this man. Dr. Berg is a national treasure. He should be appointed to rewrite the doctor's code of ethics and modern medicine curriculums at med schools. But we know the elites won't allow that.

@jjohnson8593

Over the last 3 or 4 years, I have been watching and learning from Dr. Berg, Dr. Mandell, and Dr. Eckberg.  They are each chiropractors and nutritionists.  I find them each to be quite knowledgeable.

As a I result, I have eliminated sugar from my diet on many days (not all), I am avoiding GMO foods, seek out organic foods, eat pasture-raised foods from regenerative farms, and only eat wild-caught sea food -- which I do often.

I also follow Dr. Gundry, who is a renowned medical doctor, and who has a different take on things.  I have ordered some of his supplements, which I like.

I think it's wise to get information from various sources, evaluate that information, and make a personally informed decision based on the facts.

Now.  I have known about Milk Thistle for many years.  I have been taking that herb daily, a large dose, for the last 25 to 30 years.

For the last two years I have also been taking Tocotrienols, based on Dr. Berg's advice, and also tudca.  (Be advised that Tocotrienols are fat soluble.  So be sure to take fat soluble able supplements with a meal -- including Vitamin D + K3.)

I'm 70 years old.

I've smoked cigarettes since I was 14.  I have a 3 or 4 alcoholic drinks daily in the evening, and have for years.

I show no signs of either lung or liver distress.

I continue to live my life the way I want, and not the way others would dictate.

I am healthy; I enjoy my life.

@sharoncoble6109

I had one husband die of lung cancer and one from COPD. Also, 11 family members and close friends who died from lung cancer. This is a real situation!😳

@joey_menezes_96

I stopped smoking 4 years ago.. i hope my lungs are healthy now..😄👍🏻

@williamm8598

I cannot express enough how much I appreciate you!!!!

@hockeymomavalon2499

My father in law has copd from agent orange in Vietnam.  Im going to send him this video. Thanks Doc

@Melik565

Just quit marijuana and vaping a week ago so this video couldn’t be more timely, thank you Dr. Berg!