I wish I'd never smoked or drank alcohol. I smoked from 16 to 31 and quit around 10 years ago. I still feel tired easily when I exercise and I still drank very heavily for another 8 or so years. Don't abuse your body people, you feel old and tired before your time if you do, and often cut your life extremely short. Life is better living clean.
The best remedies to detox the lungs: 1. Milk thistle 2. Tocotrienols 3. Vitamin D 4. Pneumotrophin PMGยฎ (Standard Process) Thank you Dr Berg!!๐ฑ๐๐ฟ
I watched this and I quit smoke thank you Dr
I quit cigarettes roughly 6 years ago and marijuana 3 days ago. I smoked for 47 of my 56 years. I'm thankful you posted this video. I hope my lungs will improve. I get out of breath sometimes while I am sitting.
I'm surprised Youtube and the government hasnt shut you down yet for all of the free/drug free advice you've blessed us with. God bless you sir!
Conditioning your lungs as a child with loads of bike rides , running and walking sets you up for a good solid future. . I covered 1000s of miles as a child on my feet or with my bike and then went on to be a smoker for the last 25 years. Exercise is the key to life.
Forty years of smoking finally caught me two weeks ago ..so much went wrong ..blood clots .. pneumonia and flu ..stroke and heart attack 7 days on vent sedated with fentanyl...but I'm here still looking forward to recovery of my lungs ...people quit smoking you may not be as lucky as I was ..luckily I live in small town with helicopter and went straight into er ..then had to ride the bird ventilated to a larger hospital ..I was lucky
Loving it! I have seen Milk Thistle affect on fatty liver and sometimes for chronic liver cirrhosis. It works like magic.
I share your videos with my friends here at the Senior Citizens building that I live in and we so appreciate your giving us news we can really use to keep ourselves healthy. I appreciate you so much Dr Berg. Have a beautiful day everyone ๐
Iโm 34 and have smoked half my life. I quit last week and my lungs are already feeling better. I couldnโt take a deep breath without feeling pain in the center of my chest. I knew my body was telling me itโs time to stop. Iโm excited to try these remedies and feel even better! Thank you Dr. Berg!!
I cannot express enough how much I appreciate you!!!!
I'm 32, and I smoked from the time I was 16/17 till about the age of 30. I'm two years tobacco free, and I know my lungs are thankful.
God bless this man. Dr. Berg is a national treasure. He should be appointed to rewrite the doctor's code of ethics and modern medicine curriculums at med schools. But we know the elites won't allow that.
Over the last 3 or 4 years, I have been watching and learning from Dr. Berg, Dr. Mandell, and Dr. Eckberg. They are each chiropractors and nutritionists. I find them each to be quite knowledgeable. As a I result, I have eliminated sugar from my diet on many days (not all), I am avoiding GMO foods, seek out organic foods, eat pasture-raised foods from regenerative farms, and only eat wild-caught sea food -- which I do often. I also follow Dr. Gundry, who is a renowned medical doctor, and who has a different take on things. I have ordered some of his supplements, which I like. I think it's wise to get information from various sources, evaluate that information, and make a personally informed decision based on the facts. Now. I have known about Milk Thistle for many years. I have been taking that herb daily, a large dose, for the last 25 to 30 years. For the last two years I have also been taking Tocotrienols, based on Dr. Berg's advice, and also tudca. (Be advised that Tocotrienols are fat soluble. So be sure to take fat soluble able supplements with a meal -- including Vitamin D + K3.) I'm 70 years old. I've smoked cigarettes since I was 14. I have a 3 or 4 alcoholic drinks daily in the evening, and have for years. I show no signs of either lung or liver distress. I continue to live my life the way I want, and not the way others would dictate. I am healthy; I enjoy my life.
I always protect my lungs whenever possible, as they are akin to a healthy heart and an overall long life. Thank you, Dr. Berg, for another excellent video!
Dr. Berg! Oh my God ! I started taking milk thistle coz of your video- In just 2 days I have seen a MASSIVE difference! I have hypothyroidism and due to this I have really bad blood circulation- constant cold hands and feet- in just 2 days, this has changed completely! My workouts r so much better! This is life changing! Thank u so so so much doc!๐๐ผ๐คฉ๐๐ผ
Been using Milk Thistle on and off to help my liver for what seems to be ages, nice to know it also helps the lungs, i was a smoker for many years before i quit just several years ago.
You are my doctor I'm learning alot from you Dr berg ..may the lord bless you ๐.I have health issues after I took out my gallbladder but your advices are helping me .thank you
My parents were (no longer are) heavy smokers when I was a kid (walls turning yellow strong). I 100% believe it caused me to be "crazy" and aggressive as a kid (elementary school age). When I went to foster care for being too much, it was a clean environment and I stopped being that way.
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