@Zazinombirs
So true..these really work . for beginners.. standing cross toe touch is great too..but don't just doing it for the sake of doing .feel and think of every muscle contract and expand while doing it . don't let your mind go somewhere else..focus!
@jannistolvert3812
I love your routines. I cannot keep up with them because I am older (57) but I do try. It is said age ain't nothing but a number but these routines wear me out!😊
@porcupine29
Me + heavy dumbbells+ big window behind = accident 🙄🤦♀️
@Bluefinnaquaticss
Killer! Loved it. Did four times with 25 pounds and 10 miles on my bike!
@sunnyonyemeziem3433
This is great work. Please complete the exercise in full and using your usual format of rounds and circuits.!!!!🙏🏽🙏🏽🙏🏽
@auntieangelthekingsdaughterrum
Haha I just sent your workout to a friend.. my go to 20min workout.. in between my pelate. Classes.. you rock thank you 😊
@Dailydoseoftaj
Tried this workout today , I definitely got a good sweat in . Thank you ❤😩
@FluksWorkouts
Great Short, Great song! Lets goo!
@SolitudeofaTiger
I’ve started to incorporate side crunches into my routine and have noticed a difference.
@sgjdsyevkfhao
Thank you😊❤
@jimjum1547
I tried send bench with 5kg dumbels shit I'm glad that i didn't fall down it's dangerous if you're new to it so try with light dumbbells
@marciaphillips9017
Love this! What size weight are you using!
@unsaylhenzsolaiman2774
❤❤❤Nice
@codes5537
I liked it. A nice short effective workout. Thanks
@francisbeahcalo2293
Thank you ❤
@bekw8880
Beautiful thanks again ❣️
@lakeshaharris543
Thanks for sharing! May I ask, what size weight is used here for this work out❓❓
@phylliswillis1298
You lost me at the high knees 😂😂😂
@__rachel___
Yes ! thank you gworl
@Mrandmrsmuscle