@tenzinlhoden

If you’re on your own self-improvement journey and want to connect with like-minded people, check out the courageous ones – our online community.

you can learn more here: https://courageousones.com/
and if you have any questions, feel free to message me on instagram @tenzinlhoden.

stay courageous.

@JonesMalioski32

3 things that helped me and literally changed my life

1. I stopped watching porn
2. I read hidden book on kuvelster
3. Stop drinkingg

@Trendious

1- Wake up before 8
2-read 10 pages a day
3-exercise 1 hr
4- no junk food
5-dedicate 1 hour for learning new skill
6- do morning routine
7- track daily progress, write or talk about your day
Be consistent if u stop doing it even a single day then u have to start again from 1

@BillyWright-xg6ig

3 things that helped me and literally changed my life 

1. I stopped watching porn
2. I read the book called ‘25 Money Secrets From Donald Trump’
3. Stop drinking

@nichitajalba5019

PROJECT 50
1 Wake up before 8AM
2 Read 10 pages
3 Exercise 1 hour 
4 No junk food and alcohol
5 Learn new skill
6 Do your "Morning Routine"
7 Journal

(Edit1) thanks for 240 likes, let's do more😂

@Seaturtle098

I hv been doing this for over a year now ofc I stumble and then pick myself up again. Every new start needs more willpower and determination, but I am not a mediocre.
Alhamdulillah
#canthurtme

@bustalks

"NOTHING IS IMPOSSIBLE, THE WORD ITSELF SAYS I'M POSSIBLE "  SUBBED !

@kowleen

love how he covered everything under 5 minutes. compact video <3

@brvnacosta

I’m leaving this comment here on the 30th of October and returning 50 days later to recount my experience 🔥

@nickp3949

No junk food is gonna be the hardest. I have ADHD and I don’t drink or smoke at all, so sometimes I snack or binge eat or have a nice energy drink or soda to get me flowing and focused again. Especially at work when I go on my break. Also, be late night snacking always gets me.

But everything else should be easy for the most part. An hour a day working out could get annoying to keep up with since my workouts are usually 30 minutes, and an hour dedicated to learning a new skill could be difficult to discipline myself with when I wanna do other stuff.

I always wake up at between 6 and 7 and do a morning routine anyway so those two rules are gonna be automatic for me. Just gotta make sure I don’t miss a day. I do read sometimes anyway so the reading 10 pages a day is pretty easy. The journaling is a nice way to end the day so that’s an easy one too.

So yeah, the only one I’m really worried about is the junk food one. That’s gonna be TOUGH.

@JayalakshmiRamesh-x9v

Project 50 
Goals ( altertion done for my convenience) 
1. Wake up before 6:30 am
2. 5mins meditation
3. 10 push ups ( in morning and night) 
4. No junk food
5. 10 mins (research on career) 
6. Saying affirmation 
7. Studying - maths, phy, chem daily 
8. No insta(except for chats and seeings poem amd qoutes page), no youtube scrolling, no watching series. 
9. Learn a new language ( 10mins) 
10. Atleast 6hrs sleep.

@HighlyCaffeinated-g8o

I’m broke, disabled, and at rock bottom but keeping hope alive. Please wish me well and pray for me, I’ll do my 50 day best!

@Aarya6202

In my life i have been  lazy, dull, unhealthy , inconsistentand aimless. but i want to  give me another  chance . I want a comeback in my life , i want to apologise myself so i want to  accept this challenge  and comeback stronger ,happier ,healthier and successful. First day 10th march see you at 1st may.

@c-ybueze2868

Rules: 

1. Wake up before 8am
2. Read 10 pages a day
3. Exercise one hour a day
4. No junk food and alcohol
5. Dedicate 1hr to learn a new skill
6. Do your morning routine
7. Track your daily progress in a journal

@rememberme468

Tomorrow 6 November 2022 ..the First day of my challenge..😂who read this ..lets!

@Myselfjaowata

I needed this so bad. So I'm leaving this comment here on 2nd February and will come back after 50 days. Good luck to me 🤞

@melnikoff-oleg

it's crazy how both simple and hard this challenge is. I'm on the same journey with you man!

@erikachannel1996

Hello, today is 24 December 2022. I will do the Callance. My daily routine is:
1.wakeup 04.00 a.m & drink 1 glass of water
2. Pray and read Holly book 30 minutes
3.make a bed and cleaning my room
4. Exercises/Bycicle every morning in 5.0 a.m
5. Take a bath and breakfast
6. Learn new language (Mandarin and Arabic) until 12 a.m
7.turn off my phone from morning until evening (5 p.m
Wish my luck

@tenzinlhoden

Thank you for your support 🙏🏼  Like & subscribe for more✨

@NarasimhaSaai

I'm just  glad that i found this video with exactly 50 days left for the year to end ... damn that's what they call it as timing. today is Nov11 lets go....