@tenzinlhoden

If you’re on your own self-improvement journey and want to connect with like-minded people, check out the courageous ones – our online community.

you can learn more here: https://courageousones.com/
and if you have any questions, feel free to message me on instagram @tenzinlhoden.

stay courageous.

@JonesMalioski32

3 things that helped me and literally changed my life

1. I stopped watching porn
2. I read hidden book on kuvelster
3. Stop drinkingg

@Trendious

1- Wake up before 8
2-read 10 pages a day
3-exercise 1 hr
4- no junk food
5-dedicate 1 hour for learning new skill
6- do morning routine
7- track daily progress, write or talk about your day
Be consistent if u stop doing it even a single day then u have to start again from 1

@BillyWright-xg6ig

3 things that helped me and literally changed my life 

1. I stopped watching porn
2. I read the book called ‘25 Money Secrets From Donald Trump’
3. Stop drinking

@c-ybueze2868

Rules: 

1. Wake up before 8am
2. Read 10 pages a day
3. Exercise one hour a day
4. No junk food and alcohol
5. Dedicate 1hr to learn a new skill
6. Do your morning routine
7. Track your daily progress in a journal

@bustalks

"NOTHING IS IMPOSSIBLE, THE WORD ITSELF SAYS I'M POSSIBLE "  SUBBED !

@nichitajalba5019

PROJECT 50
1 Wake up before 8AM
2 Read 10 pages
3 Exercise 1 hour 
4 No junk food and alcohol
5 Learn new skill
6 Do your "Morning Routine"
7 Journal

(Edit1) thanks for 240 likes, let's do more😂

@HighlyCaffeinated-g8o

I’m broke, disabled, and at rock bottom but keeping hope alive. Please wish me well and pray for me, I’ll do my 50 day best!

@Seaturtle098

I hv been doing this for over a year now ofc I stumble and then pick myself up again. Every new start needs more willpower and determination, but I am not a mediocre.
Alhamdulillah
#canthurtme

@brvnacosta

I’m leaving this comment here on the 30th of October and returning 50 days later to recount my experience 🔥

@kowleen

love how he covered everything under 5 minutes. compact video <3

@JayalakshmiRamesh-x9v

Project 50 
Goals ( altertion done for my convenience) 
1. Wake up before 6:30 am
2. 5mins meditation
3. 10 push ups ( in morning and night) 
4. No junk food
5. 10 mins (research on career) 
6. Saying affirmation 
7. Studying - maths, phy, chem daily 
8. No insta(except for chats and seeings poem amd qoutes page), no youtube scrolling, no watching series. 
9. Learn a new language ( 10mins) 
10. Atleast 6hrs sleep.

@tenzinlhoden

Thank you for your support 🙏🏼  Like & subscribe for more✨

@psychic_rose0708

Consistency builds discipline, even when motivation fluctuates.

@vidhaaaaaa

1. wake up at 5:30
2. exercise for 30 minutes
3. daily bath routine -40 minutes ~6:45
4. study (jee) questions - until 9 am
5. college 9-1:30
6. lunch 1:30-2
7. enjoy 2-5
8. rest till 5:30
9. 5:30 - 8:30 college study/assignments/revision
10. dinner till 9:30
11. 9:30 to 11:30 learning django/ microsoft course
12. 11:30 sleep

@rajpansare__78

I'm leaving a comment here on 16 June and coming back on exactly 50 days later

@l.o.l4624

I wake up at 5am
Exercise till 7am
Book read
School 8.30-3.10pm
Watch phone 3:15-4pm
Study till 8pm
Rest ,movie or phone
Dinner
Book read 
Track

@ChillingwithDil

Project 50 Challenge 2023: A 50-day mental and physical transformation challenge involving rules like early rising, reading, exercise, skill learning, healthy habits, tracking progress. Emphasizes consistency and discipline.

@dnyaneshwartate1067

Plz like this comment so that i can come here after 50 days it's a challenge to myself

@Aarya6202

In my life i have been  lazy, dull, unhealthy , inconsistentand aimless. but i want to  give me another  chance . I want a comeback in my life , i want to apologise myself so i want to  accept this challenge  and comeback stronger ,happier ,healthier and successful. First day 10th march see you at 1st may.