@shandyashley3259
I’m a 56 year-old male and I started eating sardines about four weeks ago and three weeks into that my eyesight improved dramatically. I can see like a hawk now!
@Sharkenite
They are my first go to breakfast on an empty stomach. I feel instantly energized the moment I devour a can of sardines in the morning - unlike that of sugary coffee or energy drinks which they do hell but the come at a price for me personally because they give me chest pain at the expense of increasing my performance at work productivity, but the sardines alone is a amazing and natural alternative for an energy boost. I like to eat 1 can in the morning and 1 can before bed, and I usually eat them with sauerkraut. Another thing too, ever since I started eating them, my chest pains have went away and subsided, mainly because I stopped the coffee and energy drinks but even when I was having chest pain, whenever I ate sardines, my chest pain would lessen quicker as hours to minutes passed. I’m pretty sure my body is starving of nutrients..😅
@modilevi6053
Carnivore is a permanent excellent eating plan, not short time
@saxonsteve
Absolutely LOVE ❤️ SARDINES!!!
@richardmartinez4145
I also buy the larger sardines, frozen, at the supermarket. They're great grilled and are sometimes available fresh.
@websurfer1585
I've been eating them twice a week for decades, and at 59 i feel amazing, super fit and lean, look and feel much. much younger.
@giseladearmas9221
Thank you for sharing, Ortiz is one of the best sardines, from Spain. The CUCA brand is the best I’ve eaten, also from Spain, outstanding quality and the only used raw materials👍
@BeAHappyCamper2Day
Read comments on carnivore sites like Dr Anthony Chaffe ( neurologist) ,Dr Kenneth Berry ( Founded American Diabetes Society and is a doctor) , Dr Phil Ovadia cardiologist . Good LDL was 300 in 1970. People didn't hear of heart attacks. People are getting healthy and looking younger.
@sheririchardson7480
I love eating mackerel and adding them to salads in lieu of tuna!
@annamariayannetta242
Dr. Pompa I grew up with sardines, my whole life the Mediterranean diet, being of Italian 🇮🇹 family. I eat them for breakfast and beans, with the best oil, I also do it with pasta too.
@Joshg982
I really enjoy Sardines in Louisiana Hot Sauce. It makes them much more enjoyable in my opinion.
@toosiyabrandt8676
Hi I found cutting out tomatoes resulted in my arthritis pain in my thumb to go away !😮 Halleluya!
@dangersmymiddlename6341
Very reasonable thought process here.
@carolblair8336
I was wondering if you could get sardines in a jar. Thanks for sharing Dr Pompa! What the brand name ?
@meagainandagain5756
I ate so many sardines that the neighbours cats follow me down the back lane.
@scottdavidson7543
I have bad Psoriasis so im assuming I have bad leaky gut, i have eaten mainly only sardines for 3 days and my Psoriasis is starting to heal....im 🙏 so thankful, how do i know when ive completely healed the leaky gut?
@Yoloka01
I had a serious pain at some point in my life around the down stomach. I realised it because of the foods i ate. A lot of seeds,sugar, and corn make my bile in a jelly form what cause the pain. So now i try to eat more balanced way. Avoiding prospered foods .
@Sha-sj4ek
Mash sardines with diced cucumbers, cilantro, tomatoes, red onions a tiny bit of Mayo and black pepper do not add salt and put on a piece of bread or make a sandwich so good
@ghenderson2022
My plantar fasciitis lasted 6 months. The first morning step was excruciating. Switched to red meat and sardines for a week and “BANG” plantar fasciitis gone.
@karensmith4336