@anoo777

your workouts are amplified 
5 mins= 2 weeks 
you see resukts within seconds
one workout session and you have so much muscle and so little body fat. You muscles become toned and ur body fit within seconds as u workout
thinking about working out is like an entire workout for ur body

@Abxi_

1 like = 1 minute plank 
(I need the motivation)

@Chloe3411

1 like: 10 jumping jacks + 10 sit ups

@clara-cp5id

1 like = 30 second plank
don’t make this easy!

@annikaxlouise

manifesting: THIS WORKS SO WELL! i totally debloated and my ab lines are even showing! No belly fat at all. Tysm!

@Aahhh1

1 ❤ =  20 crunches (help me I never expected so many likes 😧)

@d-boy438

just letting yall know, the results are permanent. i listened this 6-7 months ago for a month and my abs are still there, i didnt even workout for once

@elel5547

I've always wondered why I have abs even though i dont workout at all. Then i figured this is in my study subliminal playlist. Makes sense now

@Jaidatutner

1 like equals one 10 minute ab workout I need motivation 💀

@NataliAA09255

1 like= 10 jumping jacks, 5 squats, 10 burpees and 10 crutches 🌷

@mica69420

I did a pilates workout that was only 5 mins. I barely sweat when I do it and now I am left sore and sweaty like a did a whole 45 HIIT workout. This is GOLD!! I love you for making this. (i listened to this while doing the workout, and the workout was lily sabri pilates)

@pandorasbox777

THIS IS SO PERFECT BC I BARELY HAVE TIME TO WORK OUT CONSISTENTLY

@Princesspiech

1 like = plank for 40 seconds + 20 jumping jacks

@Artsymarie

Y’all this subliminal works too good, 1 min in and I felt like I just finished a huge core workout

@zTr1nity

I swear- while listening to this I literally felt my belly shrink just a little, but it’s progress! I’ve been listening for 3-4 days, every morning and every night.

@stellalalala4444

THIS IS NOT SCRIPTING I literally started working out my abs a few weeks ago, but they never like showed up. today I did my usual ab workout (while listening to this) and for some reason my abs started burning a LOT more than usual and after, when I looked into the mirror i swear i gasped like i called my brother and mom to come to see because I SUDDENLY HAVE A SIXPACK 
This is insane tysm 😭

@niolacatginna

I listened to this subliminal yesterday. Yesterday I weighed 73.1kg and today after school I weighed 71kg !❤

@առօ-հ1ձ

literally i just started listening and i already feel like ive been doing crunches WHAT this works insanely fast

@mujinbf

hi, im a little bit of a sceptic here; never particularly believed in the power of subliminals and whatnot. ive been looping this while i work out for a bit of background noise ( i usually work out for ~5 minutes or so, half an hour at most ), and ive noticed some muscle growth in my abs and arms in a little under a week. gonna keep using this to see where it goes ^^

@88days29

Jesus christ dude, been looping yhis for maybe 5 minutes and I feel like I just finished a killer core workout. I'm going to keep looping overnight and update tmrw
Update♡ holy shit this works well. last time I checked my wait was 72~cm and today it was 68~cm!! I will keep usong this for the next 10ish days because I have a bet with my friend. Will be updating ♡♡♡♡

Update: YUUUP THIS IS THE ONE YAAALLLL, STOMACH = FLAT, WAIST = 59cm 😭 JUST MAKE SURE YOU KEEP DOING UR WORKOUTS AND DIETS AND SHIT WITH THIS, ITS GOLDEN