@Abxi_
1 like = 1 minute plank (I need the motivation)
@Chloe3411
1 like: 10 jumping jacks + 10 sit ups
@clara-cp5id
1 like = 30 second plank don’t make this easy!
@annikaxlouise
manifesting: THIS WORKS SO WELL! i totally debloated and my ab lines are even showing! No belly fat at all. Tysm!
@Aahhh1
1 ❤ = 20 crunches (help me I never expected so many likes 😧)
@d-boy438
just letting yall know, the results are permanent. i listened this 6-7 months ago for a month and my abs are still there, i didnt even workout for once
@elel5547
I've always wondered why I have abs even though i dont workout at all. Then i figured this is in my study subliminal playlist. Makes sense now
@Jaidatutner
1 like equals one 10 minute ab workout I need motivation 💀
@NataliAA09255
1 like= 10 jumping jacks, 5 squats, 10 burpees and 10 crutches 🌷
@mica69420
I did a pilates workout that was only 5 mins. I barely sweat when I do it and now I am left sore and sweaty like a did a whole 45 HIIT workout. This is GOLD!! I love you for making this. (i listened to this while doing the workout, and the workout was lily sabri pilates)
@pandorasbox777
THIS IS SO PERFECT BC I BARELY HAVE TIME TO WORK OUT CONSISTENTLY
@Princesspiech
1 like = plank for 40 seconds + 20 jumping jacks
@Artsymarie
Y’all this subliminal works too good, 1 min in and I felt like I just finished a huge core workout
@zTr1nity
I swear- while listening to this I literally felt my belly shrink just a little, but it’s progress! I’ve been listening for 3-4 days, every morning and every night.
@stellalalala4444
THIS IS NOT SCRIPTING I literally started working out my abs a few weeks ago, but they never like showed up. today I did my usual ab workout (while listening to this) and for some reason my abs started burning a LOT more than usual and after, when I looked into the mirror i swear i gasped like i called my brother and mom to come to see because I SUDDENLY HAVE A SIXPACK This is insane tysm 😭
@niolacatginna
I listened to this subliminal yesterday. Yesterday I weighed 73.1kg and today after school I weighed 71kg !❤
@առօ-հ1ձ
literally i just started listening and i already feel like ive been doing crunches WHAT this works insanely fast
@mujinbf
hi, im a little bit of a sceptic here; never particularly believed in the power of subliminals and whatnot. ive been looping this while i work out for a bit of background noise ( i usually work out for ~5 minutes or so, half an hour at most ), and ive noticed some muscle growth in my abs and arms in a little under a week. gonna keep using this to see where it goes ^^
@88days29
Jesus christ dude, been looping yhis for maybe 5 minutes and I feel like I just finished a killer core workout. I'm going to keep looping overnight and update tmrw Update♡ holy shit this works well. last time I checked my wait was 72~cm and today it was 68~cm!! I will keep usong this for the next 10ish days because I have a bet with my friend. Will be updating ♡♡♡♡ Update: YUUUP THIS IS THE ONE YAAALLLL, STOMACH = FLAT, WAIST = 59cm 😭 JUST MAKE SURE YOU KEEP DOING UR WORKOUTS AND DIETS AND SHIT WITH THIS, ITS GOLDEN
@anoo777