@meqanfalconer3236
I sustained a knee injury over a month ago with some pain and stiffness and have developed an antalgic gait as a result. It’s like I can’t remember how to walk properly and this video is really helping me understand what’s going on. Going to start doing these exercises tomorrow. Thanks!
@SHEARMINATOR
10 years as a postman I had to stop. I started limping and then carried on for weeks while I was limping. I have now put the body into a different movement pattern :face-blue-wide-eyes::face-blue-wide-eyes:
@sandralewis3377
God love you! Step down injury in 2019. Four years of useless PT, with me asking, asking, asking for gait work. Now, one minor back surgery, one minor abdominal surgery, one 1/2 inch full foot lift correcting leg length, and headed for a hip replacement at the tender age of 70, I find you! As a former surgical nurse, I had started some of the work you suggest. This gives me a clear path. Plan is to ditch the walker and build strength going into the hip surgery. There are big dogs to walk, Jazzercise classes to take and West Coast swing dances to attend! Thank you! Thank you! Thank you!
@stevebersey4998
Very helpful video! I suffered Bursitis in my left knee recently so I was off my feet for just over a week. WhenI started to walk again, it felt and I had a habit of tensioning my legs rather than letting them be supple. I did regain my gait but alot a practice involved.
@nicolaprice8035
Brilliant and so important for us all to see.
@marthamcgrath9339
Thank you so much for this video!!
@petipetya
Thank You 👏
@debbiec6216
Thank you for so much help, I do appreciate it . I walk like a pengiun or you could call it , Wobble Gait I have a Weak Right Hip ( Glutes ) and I might have an Leson tear ( I am guessing ) . I might need an Xray or MRI to see exactly what I have.
@عبدالله-ق4و3خ
Thank you very much. I have benefited
@Limescreww
Thank you
@cincin5078
i sprained my ankle and I'm struggling to go back to walk normally. 😅
@Chris-cm3tk
How long should each session be and how many times a day, please?
@cincin5078
it's the 22nd day of sprained ankle, not sure if i should be starting to walk normally. generally there's no pain, but struggling to walk in uneven surface because i can't control when my foot moves to the sides. and there's still constriction in the ankle area. I'm just frustrated and wanted to walk normally again
@francisremedios2530
Is the heel strike first the same for running?
@bhooho
When there is limp... how can we know that it's gait issue or because of lower limb length discrepancy? Thank you!
@its_me_salman_zb
Sir Meri limping problem nahi ja rahi hai😢
@blakemoore666
On heel strike is your knee supposed to be slightly bent or straight?
@mausplan3890
sincere but cannot understand your pronounication
@debbiec6216